[ CourseWikia.com ] Udemy - Unlocking the Secrets to Better Sleep, Health and Well-Being

File Name

Size

Get Bonus Downloads Here.url

181 B

~Get Your Files Here !/1. Introduction/1. Introduction.mp4

24 MB

~Get Your Files Here !/1. Introduction/2. Medical Disclaimer.mp4

2.6 MB

~Get Your Files Here !/1. Introduction/3. Brief Review of Chinese Medicine.mp4

58 MB

~Get Your Files Here !/1. Introduction/4. Sleep from Chinese Medicine Point of View.mp4

45 MB

~Get Your Files Here !/1. Introduction/5. Course Outline.mp4

29 MB

~Get Your Files Here !/10. Sleep and Exercise/1. Sleep and Exercise.mp4

42 MB

~Get Your Files Here !/11. Sleep and Medications/1. Medications for Better Sleep.mp4

65 MB

~Get Your Files Here !/12. Sleep and Technology/1. Sleep and Technology.mp4

43 MB

~Get Your Files Here !/13. Sleep and Mental Health/1. Introduction to Sleep and Mental Health.mp4

6.9 MB

~Get Your Files Here !/13. Sleep and Mental Health/2. Depression and Sleep.mp4

16 MB

~Get Your Files Here !/13. Sleep and Mental Health/3. Depression in Chinese Medicine.mp4

28 MB

~Get Your Files Here !/13. Sleep and Mental Health/4. Anxiety and Sleep.mp4

11 MB

~Get Your Files Here !/13. Sleep and Mental Health/5. Anxiety in Chinese Medicine.mp4

15 MB

~Get Your Files Here !/13. Sleep and Mental Health/6. PTSD and Sleep.mp4

10 MB

~Get Your Files Here !/13. Sleep and Mental Health/7. PTSD in Chinese Medicine.mp4

30 MB

~Get Your Files Here !/13. Sleep and Mental Health/8. Talk to Your Health Care Provider.mp4

8.2 MB

~Get Your Files Here !/14. Conclusion/1. Sleep Tips Recap and Final Thoughts.mp4

48 MB

~Get Your Files Here !/15. Additional Content/1. Follow Up Courses.html

2.0 kB

~Get Your Files Here !/2. The Science of Sleep, Benefits of Quality Sleep and Causes of Poor Sleep/1. Importance of Sleep.mp4

23 MB

~Get Your Files Here !/2. The Science of Sleep, Benefits of Quality Sleep and Causes of Poor Sleep/2. Understanding the Science of Sleep.mp4

45 MB

~Get Your Files Here !/2. The Science of Sleep, Benefits of Quality Sleep and Causes of Poor Sleep/3. Benefits of Quality Sleep.mp4

37 MB

~Get Your Files Here !/2. The Science of Sleep, Benefits of Quality Sleep and Causes of Poor Sleep/4. Causes of Poor Sleep.mp4

25 MB

~Get Your Files Here !/3. Creating Sleep-Conducive Environment and Establishing Healthy Sleep Habits/1. Creative a Sleep-Conducive Environment.mp4

35 MB

~Get Your Files Here !/3. Creating Sleep-Conducive Environment and Establishing Healthy Sleep Habits/2. Healthy Sleep Habits - Part 1.mp4

27 MB

~Get Your Files Here !/3. Creating Sleep-Conducive Environment and Establishing Healthy Sleep Habits/3. Healthy Sleep Habits - Part 2 (Napping).mp4

31 MB

~Get Your Files Here !/4. The Circadian Rhythm/1. The Circadian Rhythm in Chinese Medicine (Part 1).mp4

40 MB

~Get Your Files Here !/4. The Circadian Rhythm/2. The Circadian Rhythm in Chinese Medicine (Part 2).mp4

33 MB

~Get Your Files Here !/5. Natural Remedies for Better Sleep/1. Herbal Teas.mp4

21 MB

~Get Your Files Here !/5. Natural Remedies for Better Sleep/2. Supplements, Aromatherapy and Essential Oils.mp4

25 MB

~Get Your Files Here !/5. Natural Remedies for Better Sleep/3. Relaxation Techniques.mp4

36 MB

~Get Your Files Here !/6. Acupressure Techniques - Morning Routine/1. Introduction to Acupressure Using Point Stimulation.mp4

49 MB

~Get Your Files Here !/6. Acupressure Techniques - Morning Routine/2. Morning Routine Explained.mp4

50 MB

~Get Your Files Here !/6. Acupressure Techniques - Morning Routine/3. Morning Routine Points.mp4

25 MB

~Get Your Files Here !/6. Acupressure Techniques - Morning Routine/4. Morning Routine How to Apply It.mp4

9.5 MB

~Get Your Files Here !/6. Acupressure Techniques - Morning Routine/5. Morning Routine Practice.mp4

165 MB

~Get Your Files Here !/7. Acupressure Techniques - Evening Routine/1. Introduction to Acupressure Using Finger Stimulation.mp4

34 MB

~Get Your Files Here !/7. Acupressure Techniques - Evening Routine/2. Evening Routine Fingers.mp4

38 MB

~Get Your Files Here !/7. Acupressure Techniques - Evening Routine/3. Evening Routine Practice - Part 1.mp4

124 MB

~Get Your Files Here !/7. Acupressure Techniques - Evening Routine/4. Evening Routine Practice - Part 2.mp4

78 MB

~Get Your Files Here !/7. Acupressure Techniques - Evening Routine/5. Fingers and Emotions.mp4

78 MB

~Get Your Files Here !/8. Qigong Exercises/1. Introduction to Qigong.mp4

11 MB

~Get Your Files Here !/8. Qigong Exercises/2. Connecting Heaven and Earth.mp4

53 MB

~Get Your Files Here !/8. Qigong Exercises/3. Eight Pieces of Brocade (1 to 4).mp4

22 MB

~Get Your Files Here !/8. Qigong Exercises/4. Exercise No. 1.mp4

39 MB

~Get Your Files Here !/8. Qigong Exercises/5. Exercise No. 2.mp4

42 MB

~Get Your Files Here !/8. Qigong Exercises/6. Exercise No. 3.mp4

51 MB

~Get Your Files Here !/8. Qigong Exercises/7. Exercise No. 4.mp4

57 MB

~Get Your Files Here !/8. Qigong Exercises/8. Additional Qigong and Acupressure Tips.mp4

52 MB

~Get Your Files Here !/9. Sleep and Nutrition/1. Sleep and Nutrition.mp4

126 MB

~Get Your Files Here !/Bonus Resources.txt

386 B