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100 Aikido Ukemi Build Up - Beginner's Level

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File Name
Size
01 10 Kyu Ukemi/005 Exercise Nr.4 - Rolling back and forth - standing fully.mp4
125 MB
01 10 Kyu Ukemi/007 Exercise Nr.6 - Forward roll from shoulder.mp4
115 MB
01 10 Kyu Ukemi/001 Introduction.mp4
107 MB
01 10 Kyu Ukemi/004 Exercise Nr.3 - Rolling back and forth - standing on one foot.mp4
105 MB
01 10 Kyu Ukemi/003 Exercise Nr2. - Rolling back and forth - switching legs.mp4
84 MB
01 10 Kyu Ukemi/006 Exercise Nr.5 - Forward roll fundamental exercise.mp4
82 MB
01 10 Kyu Ukemi/002 Exercise Nr1. - Rolling back and forth.mp4
71 MB
01 10 Kyu Ukemi/008 10th Kyu Ukemi - Conclusion.mp4
56 MB
01 10 Kyu Ukemi/001 100-Aikido-Ukemi-Build-Up-Beginners-Level-Sheet.png
32 kB
01 10 Kyu Ukemi/005 Exercise Nr.4 - Rolling back and forth - standing fully.en.srt
7.3 kB
01 10 Kyu Ukemi/007 Exercise Nr.6 - Forward roll from shoulder.en.srt
7.2 kB
01 10 Kyu Ukemi/001 Introduction.en.srt
6.9 kB
01 10 Kyu Ukemi/004 Exercise Nr.3 - Rolling back and forth - standing on one foot.en.srt
5.9 kB
01 10 Kyu Ukemi/006 Exercise Nr.5 - Forward roll fundamental exercise.en.srt
4.9 kB
01 10 Kyu Ukemi/003 Exercise Nr2. - Rolling back and forth - switching legs.en.srt
4.9 kB
01 10 Kyu Ukemi/002 Exercise Nr1. - Rolling back and forth.en.srt
4.3 kB
01 10 Kyu Ukemi/008 10th Kyu Ukemi - Conclusion.en.srt
3.5 kB
02 9th Kyu Ukemi/012 Exercise Nr.9 - PARTNER - Rolling over a partner flat belly with both hands on.mp4
141 MB
02 9th Kyu Ukemi/011 Exercise Nr.8 - Backward roll from a flat back.mp4
128 MB
02 9th Kyu Ukemi/010 Exercise Nr.7 - Forward roll from shoulder - hand reaching.mp4
122 MB
02 9th Kyu Ukemi/013 Exercise Nr.10 - Circle roll feet together.mp4
83 MB
02 9th Kyu Ukemi/009 Introduction to 9th Kyu Ukemi.mp4
21 MB
02 9th Kyu Ukemi/012 Exercise Nr.9 - PARTNER - Rolling over a partner flat belly with both hands on.en.srt
8.9 kB
02 9th Kyu Ukemi/011 Exercise Nr.8 - Backward roll from a flat back.en.srt
7.2 kB
02 9th Kyu Ukemi/010 Exercise Nr.7 - Forward roll from shoulder - hand reaching.en.srt
7.0 kB
02 9th Kyu Ukemi/013 Exercise Nr.10 - Circle roll feet together.en.srt
4.5 kB
02 9th Kyu Ukemi/009 Introduction to 9th Kyu Ukemi.en.srt
1.4 kB
03 8th Kyu Ukemi/017 Exercise Nr.13 - Forward roll from one foot with mattress.mp4
133 MB
03 8th Kyu Ukemi/016 Exercise Nr.12 - Full backward roll.mp4
72 MB
03 8th Kyu Ukemi/018 Exercise Nr.14 - Front feather fall fundamental exercise.mp4
61 MB
03 8th Kyu Ukemi/015 Exercise Nr.11 - Circle roll with feet open.mp4
54 MB
03 8th Kyu Ukemi/014 Introduction to 8th Kyu Ukemi.mp4
870 kB
03 8th Kyu Ukemi/017 Exercise Nr.13 - Forward roll from one foot with mattress.en.srt
8.2 kB
03 8th Kyu Ukemi/016 Exercise Nr.12 - Full backward roll.en.srt
4.5 kB
03 8th Kyu Ukemi/018 Exercise Nr.14 - Front feather fall fundamental exercise.en.srt
3.9 kB
03 8th Kyu Ukemi/015 Exercise Nr.11 - Circle roll with feet open.en.srt
3.3 kB
03 8th Kyu Ukemi/014 Introduction to 8th Kyu Ukemi.en.srt
1.1 kB
04 7th Kyu Ukemi/024 Exercise Nr.20 - Forward roll standing with mattress.mp4
137 MB
04 7th Kyu Ukemi/021 Exercise Nr.17 - Circle roll with standing up.mp4
110 MB
04 7th Kyu Ukemi/023 Exercise Nr.19 - Backward roll from standing.mp4
105 MB
04 7th Kyu Ukemi/019 Exercise Nr.15 - Rolling back and forth from a shoulder.mp4
90 MB
04 7th Kyu Ukemi/020 Exercise Nr.16 - PARTNER - Circle roll with a partner.mp4
74 MB
04 7th Kyu Ukemi/022 Exercise Nr.18 - Front feather fall from chest.mp4
37 MB
04 7th Kyu Ukemi/024 Exercise Nr.20 - Forward roll standing with mattress.en.srt
8.0 kB
04 7th Kyu Ukemi/023 Exercise Nr.19 - Backward roll from standing.en.srt
6.5 kB
04 7th Kyu Ukemi/021 Exercise Nr.17 - Circle roll with standing up.en.srt
5.9 kB
04 7th Kyu Ukemi/019 Exercise Nr.15 - Rolling back and forth from a shoulder.en.srt
5.3 kB
04 7th Kyu Ukemi/020 Exercise Nr.16 - PARTNER - Circle roll with a partner.en.srt
4.9 kB
04 7th Kyu Ukemi/022 Exercise Nr.18 - Front feather fall from chest.en.srt
2.2 kB
05 6th Kyu of Ukemi/025 Exercise Nr.21 - Rolling back and forth from a shoulder switching sides.mp4
112 MB
05 6th Kyu of Ukemi/029 Exercise Nr.25 - Forward Backward roll from shoulder with a bokken.mp4
111 MB
05 6th Kyu of Ukemi/027 Exercise Nr.23 - Full backward roll with correct standing up.mp4
105 MB
05 6th Kyu of Ukemi/028 Exercise Nr.24 - Forward roll from foot without mattress.mp4
86 MB
05 6th Kyu of Ukemi/030 Exercise Nr.26 - Front feather fall from table position.mp4
66 MB
05 6th Kyu of Ukemi/026 Exercise Nr.22 - Forward roll from shoulder circle roll.mp4
56 MB
05 6th Kyu of Ukemi/031 Conclusion of the 100 Aikido Ukemi Build-Up Beginners Level.mp4
44 MB
05 6th Kyu of Ukemi/027 Exercise Nr.23 - Full backward roll with correct standing up.en.srt
6.4 kB
05 6th Kyu of Ukemi/029 Exercise Nr.25 - Forward Backward roll from shoulder with a bokken.en.srt
6.4 kB
05 6th Kyu of Ukemi/025 Exercise Nr.21 - Rolling back and forth from a shoulder switching sides.en.srt
5.4 kB
05 6th Kyu of Ukemi/028 Exercise Nr.24 - Forward roll from foot without mattress.en.srt
5.3 kB
05 6th Kyu of Ukemi/030 Exercise Nr.26 - Front feather fall from table position.en.srt
4.1 kB
05 6th Kyu of Ukemi/026 Exercise Nr.22 - Forward roll from shoulder circle roll.en.srt
3.0 kB
05 6th Kyu of Ukemi/031 Conclusion of the 100 Aikido Ukemi Build-Up Beginners Level.en.srt
2.6 kB