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The Pain We Carry

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File Name
Size
The Pain We Carry Healing from Complex PTSD for People of Color/The Pain We Carry Healing from Complex PTSD for People of Color - 016.m4b
37 MB
.pad/0
139 kB
The Pain We Carry Healing from Complex PTSD for People of Color/The Pain We Carry Healing from Complex PTSD for People of Color - 002.m4b
36 MB
.pad/1
32 kB
The Pain We Carry Healing from Complex PTSD for People of Color/The Pain We Carry Healing from Complex PTSD for People of Color - 007.m4b
30 MB
.pad/2
244 kB
The Pain We Carry Healing from Complex PTSD for People of Color/The Pain We Carry Healing from Complex PTSD for People of Color - 005.m4b
30 MB
.pad/3
158 kB
The Pain We Carry Healing from Complex PTSD for People of Color/The Pain We Carry Healing from Complex PTSD for People of Color - 015.m4b
29 MB
.pad/4
241 kB
The Pain We Carry Healing from Complex PTSD for People of Color/The Pain We Carry Healing from Complex PTSD for People of Color - 011.m4b
28 MB
.pad/5
190 kB
The Pain We Carry Healing from Complex PTSD for People of Color/The Pain We Carry Healing from Complex PTSD for People of Color - 006.m4b
27 MB
.pad/6
214 kB
The Pain We Carry Healing from Complex PTSD for People of Color/The Pain We Carry Healing from Complex PTSD for People of Color - 018.m4b
27 MB
.pad/7
230 kB
The Pain We Carry Healing from Complex PTSD for People of Color/The Pain We Carry Healing from Complex PTSD for People of Color - 014.m4b
27 MB
.pad/8
116 kB
The Pain We Carry Healing from Complex PTSD for People of Color/The Pain We Carry Healing from Complex PTSD for People of Color - 010.m4b
25 MB
.pad/9
110 kB
The Pain We Carry Healing from Complex PTSD for People of Color/The Pain We Carry Healing from Complex PTSD for People of Color - 019.m4b
22 MB
.pad/10
74 kB
The Pain We Carry Healing from Complex PTSD for People of Color/The Pain We Carry Healing from Complex PTSD for People of Color - 020.m4b
17 MB
.pad/11
178 kB
The Pain We Carry Healing from Complex PTSD for People of Color/The Pain We Carry Healing from Complex PTSD for People of Color - 013.m4b
14 MB
.pad/12
78 kB
The Pain We Carry Healing from Complex PTSD for People of Color/The Pain We Carry Healing from Complex PTSD for People of Color - 021.m4b
13 MB
.pad/13
117 kB
The Pain We Carry Healing from Complex PTSD for People of Color/The Pain We Carry Healing from Complex PTSD for People of Color - 009.m4b
9.3 MB
.pad/14
223 kB
The Pain We Carry Healing from Complex PTSD for People of Color/The Pain We Carry Healing from Complex PTSD for People of Color - 004.m4b
8.3 MB
.pad/15
230 kB
The Pain We Carry Healing from Complex PTSD for People of Color/The Pain We Carry Healing from Complex PTSD for People of Color - 003.m4b
7.6 MB
.pad/16
107 kB
The Pain We Carry Healing from Complex PTSD for People of Color/The Pain We Carry Healing from Complex PTSD for People of Color - 008.m4b
7.4 MB
.pad/17
128 kB
The Pain We Carry Healing from Complex PTSD for People of Color/The Pain We Carry Healing from Complex PTSD for People of Color - 012.m4b
6.3 MB
.pad/18
203 kB
The Pain We Carry Healing from Complex PTSD for People of Color/The Pain We Carry Healing from Complex PTSD for People of Color - 017.m4b
5.4 MB
.pad/19
153 kB
Meditation Practice/09 Guided Visualization and Journaling Practice Unburdening with Ancestors.mp3
4.9 MB
.pad/20
108 kB
The Pain We Carry Healing from Complex PTSD for People of Color/The Pain We Carry Healing from Complex PTSD for People of Color - 001.m4b
4.5 MB
.pad/21
25 kB
Meditation Practice/08 Meditation Practice 7 A Visit with My Ancestors.mp3
3.4 MB
.pad/22
115 kB
Meditation Practice/06 Meditation Practice 6 Attune to Your Body’s Feelings.mp3
3.3 MB
.pad/23
176 kB
Meditation Practice/02 Meditation Practice 2 The Body Scan, or “Wet Noodle”.mp3
3.1 MB
.pad/24
189 kB
Meditation Practice/05 Meditation Practice 5 Breathing in Healing, Breathing out Legacy Burdens.mp3
2.1 MB
.pad/25
186 kB
Meditation Practice/03 Meditation Practice 3 Deep Belly Breathing.mp3
2.1 MB
.pad/26
204 kB
Meditation Practice/01 Meditation Practice 1 Connecting to Legacy Burdens.mp3
2.0 MB
.pad/27
50 kB
Meditation Practice/04 Meditation Practice 4 Pelvic Floor Relaxation.mp3
1.7 MB
.pad/28
88 kB
Meditation Practice/07 Loving-Kindness Practice Embrace Yourself in a Hug.mp3
1.5 MB
.pad/29
41 kB
The Pain We Carry.epub
1.3 MB