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[ WebToolTip.com ] Udemy - 90-Day Cage Fighter - The Ultimate Beginner ' s MMA Blueprint !

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File Name
Size
Get Bonus Downloads Here.url
180 B
~Get Your Files Here !/1 - Introduction/1. Introduction.mp4
32 MB
~Get Your Files Here !/10 - Stepping & Striking/56. Forward & Back Steps with Punching.mp4
24 MB
~Get Your Files Here !/10 - Stepping & Striking/57. Left & Right Steps with Punching.mp4
20 MB
~Get Your Files Here !/10 - Stepping & Striking/58. Bouncing & Striking.mp4
13 MB
~Get Your Files Here !/10 - Stepping & Striking/59. Switching & Striking.mp4
14 MB
~Get Your Files Here !/10 - Stepping & Striking/60. Pivot & Strike.mp4
16 MB
~Get Your Files Here !/10 - Stepping & Striking/61. 8 90 Day Cage Fighter Meal Plan.pdf
526 kB
~Get Your Files Here !/10 - Stepping & Striking/61. 8 Stepping & Striking - Strength and Conditioning.pdf
380 kB
~Get Your Files Here !/10 - Stepping & Striking/61. Stepping & Striking - Practice & Execution.mp4
27 MB
~Get Your Files Here !/11 - Punching Combinations/62. Evade & Punches 1.mp4
54 MB
~Get Your Files Here !/11 - Punching Combinations/63. Evade & Punches 2 (Bag Work).mp4
59 MB
~Get Your Files Here !/11 - Punching Combinations/64. Single Hand Combinations 1.mp4
49 MB
~Get Your Files Here !/11 - Punching Combinations/65. Single Hand Combinations 2 (Bag Work).mp4
49 MB
~Get Your Files Here !/11 - Punching Combinations/66. Double Hand Combinations 1.mp4
34 MB
~Get Your Files Here !/11 - Punching Combinations/67. Double Hand Combinations 2 (Bag Work).mp4
26 MB
~Get Your Files Here !/11 - Punching Combinations/68. Shadow Boxing 1.mp4
120 MB
~Get Your Files Here !/11 - Punching Combinations/69. Shadow Boxing 2 (Bag Work).mp4
33 MB
~Get Your Files Here !/11 - Punching Combinations/70. 9 Punching Combinations - Strength and Conditioning.pdf
397 kB
~Get Your Files Here !/11 - Punching Combinations/70. Basic Conditioing Drill.mp4
24 MB
~Get Your Files Here !/11 - Punching Combinations/71. Easy Assignment.mp4
25 MB
~Get Your Files Here !/12 - Kick Boxing/72. Kick Boxing 1 - 1 Punch1 Kick.mp4
41 MB
~Get Your Files Here !/12 - Kick Boxing/73. Kick Boxing 1 - 1 Punch1 Kick (Bag Work).mp4
40 MB
~Get Your Files Here !/12 - Kick Boxing/74. Kick Boxing 2 - 2 Punches 1 Kick.mp4
48 MB
~Get Your Files Here !/12 - Kick Boxing/75. Kick Boxing 2 - 2 Punches 1 Kick (Bag Work).mp4
48 MB
~Get Your Files Here !/12 - Kick Boxing/76. 10 Kick Boxing - Strength and Conditioning.pdf
386 kB
~Get Your Files Here !/12 - Kick Boxing/76. Kick Boxing 3 - Flow Drill.mp4
30 MB
~Get Your Files Here !/12 - Kick Boxing/77. Kick Boxing 4 - Easy Assignment.mp4
15 MB
~Get Your Files Here !/13 - Additional Lessons/78. Additional Lesson 1 - Take-down setups.mp4
40 MB
~Get Your Files Here !/13 - Additional Lessons/79. Additional Lesson 2 - Clinch & Control.mp4
34 MB
~Get Your Files Here !/13 - Additional Lessons/80. 11 Additional Lessons - Strength and Conditioning.pdf
369 kB
~Get Your Files Here !/13 - Additional Lessons/80. Additional Lesson 3 - Wall Walks.mp4
15 MB
~Get Your Files Here !/14 - Fight Strategy & Pressure Testing/81. 90 Day Cage Fighter - Range Destroyer Strategy.pdf
1.5 MB
~Get Your Files Here !/14 - Fight Strategy & Pressure Testing/81. RDS - Pressure Testing Schedule.pdf
396 kB
~Get Your Files Here !/14 - Fight Strategy & Pressure Testing/81. The Range Destroyer Strategy.mp4
228 MB
~Get Your Files Here !/2 - Before you get Started/2. Wrapping Your Hands.mp4
66 MB
~Get Your Files Here !/2 - Before you get Started/3. Making a Fist.mp4
15 MB
~Get Your Files Here !/2 - Before you get Started/4. Fighting Position.mp4
21 MB
~Get Your Files Here !/3 - Fists and Elbow/10. Fist and Elbow - Practice & Execution.mp4
121 MB
~Get Your Files Here !/3 - Fists and Elbow/11. Strength & Conditioning - Pull Up Variations.mp4
4.2 MB
~Get Your Files Here !/3 - Fists and Elbow/12. Strength & Conditioning - Pull Up Variations 2.mp4
7.0 MB
~Get Your Files Here !/3 - Fists and Elbow/13. 1 Fisit & Elbow - Strength and Conditioning Program.pdf
379 kB
~Get Your Files Here !/3 - Fists and Elbow/13. Strength & Conditioning - Push Up Variations.mp4
21 MB
~Get Your Files Here !/3 - Fists and Elbow/5. The Jab.mp4
68 MB
~Get Your Files Here !/3 - Fists and Elbow/6. The Cross.mp4
34 MB
~Get Your Files Here !/3 - Fists and Elbow/7. The Hook.mp4
34 MB
~Get Your Files Here !/3 - Fists and Elbow/8. The Uppercut.mp4
25 MB
~Get Your Files Here !/3 - Fists and Elbow/9. The Elbow Strike.mp4
34 MB
~Get Your Files Here !/4 - Evasive Maneuvers/14. The Duck.mp4
27 MB
~Get Your Files Here !/4 - Evasive Maneuvers/15. The Slip.mp4
26 MB
~Get Your Files Here !/4 - Evasive Maneuvers/16. The Bob & Weave.mp4
19 MB
~Get Your Files Here !/4 - Evasive Maneuvers/17. The Side Bend.mp4
16 MB
~Get Your Files Here !/4 - Evasive Maneuvers/18. The Back Lean.mp4
28 MB
~Get Your Files Here !/4 - Evasive Maneuvers/19. Evasive Maneuvers - Strength & Conditioning.mp4
16 MB
~Get Your Files Here !/5 - Guard Up/20. The Closed Guard.mp4
22 MB
~Get Your Files Here !/5 - Guard Up/21. The Elbow Block.mp4
32 MB
~Get Your Files Here !/5 - Guard Up/22. The Punch Parry.mp4
21 MB
~Get Your Files Here !/5 - Guard Up/23. The Punch Catch.mp4
19 MB
~Get Your Files Here !/5 - Guard Up/24. The Knee Block.mp4
30 MB
~Get Your Files Here !/5 - Guard Up/25. 3 Guard Up - Strength and Conditioning Program.pdf
373 kB
~Get Your Files Here !/5 - Guard Up/25. Guard Up - Practice & Execution.mp4
87 MB
~Get Your Files Here !/6 - Killa Kicks/26. The Push Kick.mp4
51 MB
~Get Your Files Here !/6 - Killa Kicks/27. The Round House Kick.mp4
63 MB
~Get Your Files Here !/6 - Killa Kicks/28. The Low Kick.mp4
20 MB
~Get Your Files Here !/6 - Killa Kicks/29. The Front Side Kick.mp4
42 MB
~Get Your Files Here !/6 - Killa Kicks/30. The Knee Kick.mp4
36 MB
~Get Your Files Here !/6 - Killa Kicks/31. Killa Kicks - Practice & Execution.mp4
102 MB
~Get Your Files Here !/6 - Killa Kicks/32. 4 Killa Kicks - Strength and Conditioing Program.pdf
380 kB
~Get Your Files Here !/6 - Killa Kicks/32. Strength & Conditioning.mp4
29 MB
~Get Your Files Here !/7 - Step to Win/33. The Forward & Back Step.mp4
29 MB
~Get Your Files Here !/7 - Step to Win/34. The Left & Right Step.mp4
26 MB
~Get Your Files Here !/7 - Step to Win/35. Stationary Bouncing.mp4
26 MB
~Get Your Files Here !/7 - Step to Win/36. The Stationary Switch.mp4
28 MB
~Get Your Files Here !/7 - Step to Win/37. The Stationary Pivot.mp4
36 MB
~Get Your Files Here !/7 - Step to Win/38. Step to Win - Practice & Execution.mp4
38 MB
~Get Your Files Here !/7 - Step to Win/39. 5 Step to Win - Strength and Conditioning.pdf
388 kB
~Get Your Files Here !/7 - Step to Win/39. Strength & Conditioning.mp4
26 MB
~Get Your Files Here !/8 - Take Them Down/40. The Double leg Take-down.mp4
23 MB
~Get Your Files Here !/8 - Take Them Down/41. The Single leg Take-Down.mp4
26 MB
~Get Your Files Here !/8 - Take Them Down/42. The Sit Back Take-Down.mp4
16 MB
~Get Your Files Here !/8 - Take Them Down/43. The Body Slam.mp4
23 MB
~Get Your Files Here !/8 - Take Them Down/44. The Hip Throw.mp4
28 MB
~Get Your Files Here !/8 - Take Them Down/45. Take Them Down - Practice & Execution.mp4
48 MB
~Get Your Files Here !/8 - Take Them Down/46. 6 Take Them Down - Strength and Conditioning.pdf
365 kB
~Get Your Files Here !/8 - Take Them Down/46. Strength & Conditioning.mp4
22 MB
~Get Your Files Here !/9 - Don't Stay Under/47. The Combat Getup.mp4
20 MB
~Get Your Files Here !/9 - Don't Stay Under/48. The Guard.mp4
68 MB
~Get Your Files Here !/9 - Don't Stay Under/49. The Mount.mp4
53 MB
~Get Your Files Here !/9 - Don't Stay Under/50. The Side Mount.mp4
60 MB
~Get Your Files Here !/9 - Don't Stay Under/51. North South.mp4
66 MB
~Get Your Files Here !/9 - Don't Stay Under/52. Knee on Belly.mp4
48 MB
~Get Your Files Here !/9 - Don't Stay Under/53. Don't Stay Under - Practice & Execution 1.mp4
86 MB
~Get Your Files Here !/9 - Don't Stay Under/54. Don't Stay Under - Practice & Execution 2.mp4
58 MB
~Get Your Files Here !/9 - Don't Stay Under/55. 7 Don't Stay Under - Strength and Conditioning.pdf
375 kB
~Get Your Files Here !/9 - Don't Stay Under/55. Strength & Conditioning.mp4
37 MB
~Get Your Files Here !/Bonus Resources.txt
70 B