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[ FreeCourseWeb.com ] Udemy - Get Better Posture Easy 5-Minute Daily Stretches - Exercises

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File Name
Size
Get Bonus Downloads Here.url
183 B
~Get Your Files Here !/01 Introduction/001 Introduction.en.srt
9.7 kB
~Get Your Files Here !/01 Introduction/001 Introduction.mp4
160 MB
~Get Your Files Here !/01 Introduction/002 How to use your breath in this course.en.srt
1.5 kB
~Get Your Files Here !/01 Introduction/002 How to use your breath in this course.mp4
21 MB
~Get Your Files Here !/02 Seated Stretches for Better Posture/001 Shoulders.en.srt
6.5 kB
~Get Your Files Here !/02 Seated Stretches for Better Posture/001 Shoulders.mp4
101 MB
~Get Your Files Here !/02 Seated Stretches for Better Posture/002 Neck.en.srt
6.4 kB
~Get Your Files Here !/02 Seated Stretches for Better Posture/002 Neck.mp4
109 MB
~Get Your Files Here !/02 Seated Stretches for Better Posture/003 Spine.en.srt
6.5 kB
~Get Your Files Here !/02 Seated Stretches for Better Posture/003 Spine.mp4
101 MB
~Get Your Files Here !/02 Seated Stretches for Better Posture/004 Hips.en.srt
5.9 kB
~Get Your Files Here !/02 Seated Stretches for Better Posture/004 Hips.mp4
110 MB
~Get Your Files Here !/02 Seated Stretches for Better Posture/005 Thighs.en.srt
6.2 kB
~Get Your Files Here !/02 Seated Stretches for Better Posture/005 Thighs.mp4
111 MB
~Get Your Files Here !/03 Standing Stretches for Better Posture/001 Shoulders.en.srt
6.2 kB
~Get Your Files Here !/03 Standing Stretches for Better Posture/001 Shoulders.mp4
111 MB
~Get Your Files Here !/03 Standing Stretches for Better Posture/002 Neck.en.srt
6.3 kB
~Get Your Files Here !/03 Standing Stretches for Better Posture/002 Neck.mp4
116 MB
~Get Your Files Here !/03 Standing Stretches for Better Posture/003 Spine.en.srt
6.7 kB
~Get Your Files Here !/03 Standing Stretches for Better Posture/003 Spine.mp4
128 MB
~Get Your Files Here !/03 Standing Stretches for Better Posture/004 Hips.en.srt
6.9 kB
~Get Your Files Here !/03 Standing Stretches for Better Posture/004 Hips.mp4
120 MB
~Get Your Files Here !/03 Standing Stretches for Better Posture/005 Legs.en.srt
5.6 kB
~Get Your Files Here !/03 Standing Stretches for Better Posture/005 Legs.mp4
115 MB
~Get Your Files Here !/04 Simple Flow Movements/001 Forward Folds and Back Bends.en.srt
5.7 kB
~Get Your Files Here !/04 Simple Flow Movements/001 Forward Folds and Back Bends.mp4
108 MB
~Get Your Files Here !/04 Simple Flow Movements/002 Side Body.en.srt
6.6 kB
~Get Your Files Here !/04 Simple Flow Movements/002 Side Body.mp4
117 MB
~Get Your Files Here !/04 Simple Flow Movements/003 Twists.en.srt
6.1 kB
~Get Your Files Here !/04 Simple Flow Movements/003 Twists.mp4
113 MB
~Get Your Files Here !/04 Simple Flow Movements/004 Upper Body.en.srt
3.5 kB
~Get Your Files Here !/04 Simple Flow Movements/004 Upper Body.mp4
71 MB
~Get Your Files Here !/04 Simple Flow Movements/005 Lower Body.en.srt
5.2 kB
~Get Your Files Here !/04 Simple Flow Movements/005 Lower Body.mp4
98 MB
~Get Your Files Here !/05 Reaching the Next Level/001 Aligned Balance.en.srt
5.1 kB
~Get Your Files Here !/05 Reaching the Next Level/001 Aligned Balance.mp4
86 MB
~Get Your Files Here !/05 Reaching the Next Level/002 Opening Shoulders and Chest.en.srt
6.4 kB
~Get Your Files Here !/05 Reaching the Next Level/002 Opening Shoulders and Chest.mp4
108 MB
~Get Your Files Here !/05 Reaching the Next Level/003 Opening Neck and Shoulders.en.srt
5.1 kB
~Get Your Files Here !/05 Reaching the Next Level/003 Opening Neck and Shoulders.mp4
94 MB
~Get Your Files Here !/05 Reaching the Next Level/004 Lengthening the Upper Body.en.srt
6.4 kB
~Get Your Files Here !/05 Reaching the Next Level/004 Lengthening the Upper Body.mp4
111 MB
~Get Your Files Here !/05 Reaching the Next Level/005 Spinal Fluidity.en.srt
5.1 kB
~Get Your Files Here !/05 Reaching the Next Level/005 Spinal Fluidity.mp4
94 MB
~Get Your Files Here !/05 Reaching the Next Level/006 Balance.en.srt
7.6 kB
~Get Your Files Here !/05 Reaching the Next Level/006 Balance.mp4
126 MB
~Get Your Files Here !/05 Reaching the Next Level/007 Final - Full Body Flow.en.srt
6.9 kB
~Get Your Files Here !/05 Reaching the Next Level/007 Final - Full Body Flow.mp4
135 MB
~Get Your Files Here !/Bonus Resources.txt
357 B