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[ CoursePig.com ] Udemy - Dialectical Behavioral Therapy (Dbt) - Distress Tolerance

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File Name
Size
Get Bonus Downloads Here.url
179 B
~Get Your Files Here !/1 - Introduction/1 - Introduction English.srt
1.2 kB
~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4
20 MB
~Get Your Files Here !/2 - Introduction to DBT/10 - Change Your Negative Beliefs.mp4
31 MB
~Get Your Files Here !/2 - Introduction to DBT/11 - Mental Disorders English.srt
2.6 kB
~Get Your Files Here !/2 - Introduction to DBT/11 - Mental Disorders.mp4
19 MB
~Get Your Files Here !/2 - Introduction to DBT/12 - Depressive Disorders English.srt
7.1 kB
~Get Your Files Here !/2 - Introduction to DBT/12 - Depressive Disorders.mp4
135 MB
~Get Your Files Here !/2 - Introduction to DBT/13 - Can Behavioral Therapy Prevent Relapse English.srt
2.0 kB
~Get Your Files Here !/2 - Introduction to DBT/13 - Can Behavioral Therapy Prevent Relapse.mp4
22 MB
~Get Your Files Here !/2 - Introduction to DBT/14 - How to Prevent a Relapse.mp4
37 MB
~Get Your Files Here !/2 - Introduction to DBT/15 - Wise Mind English.srt
2.2 kB
~Get Your Files Here !/2 - Introduction to DBT/15 - Wise Mind.mp4
53 MB
~Get Your Files Here !/2 - Introduction to DBT/16 - Active Listening English.srt
2.0 kB
~Get Your Files Here !/2 - Introduction to DBT/16 - Active Listening.mp4
15 MB
~Get Your Files Here !/2 - Introduction to DBT/17 - The Importance of Self Image English.srt
8.7 kB
~Get Your Files Here !/2 - Introduction to DBT/17 - The Importance of Self Image.mp4
50 MB
~Get Your Files Here !/2 - Introduction to DBT/18 - Patterns of Problematic Thinking English.srt
2.4 kB
~Get Your Files Here !/2 - Introduction to DBT/18 - Patterns of Problematic Thinking.mp4
20 MB
~Get Your Files Here !/2 - Introduction to DBT/2 - What is Dialectial Behavioral Therapy DBT English.srt
3.5 kB
~Get Your Files Here !/2 - Introduction to DBT/2 - What is Dialectial Behavioral Therapy DBT.mp4
35 MB
~Get Your Files Here !/2 - Introduction to DBT/3 - Who is Helped by DBT English.srt
1.4 kB
~Get Your Files Here !/2 - Introduction to DBT/3 - Who is Helped by DBT.mp4
17 MB
~Get Your Files Here !/2 - Introduction to DBT/4 - State of Mind English.srt
3.4 kB
~Get Your Files Here !/2 - Introduction to DBT/4 - State of Mind.mp4
34 MB
~Get Your Files Here !/2 - Introduction to DBT/5 - Communication Skills English.srt
6.9 kB
~Get Your Files Here !/2 - Introduction to DBT/5 - Communication Skills.mp4
57 MB
~Get Your Files Here !/2 - Introduction to DBT/6 - Thought Patterns English.srt
3.9 kB
~Get Your Files Here !/2 - Introduction to DBT/6 - Thought Patterns.mp4
42 MB
~Get Your Files Here !/2 - Introduction to DBT/7 - Focus Shifting English.srt
1.8 kB
~Get Your Files Here !/2 - Introduction to DBT/7 - Focus Shifting.mp4
35 MB
~Get Your Files Here !/2 - Introduction to DBT/8 - Focus Shifting Exercise.html
4.9 kB
~Get Your Files Here !/2 - Introduction to DBT/9 - Belief Discovery Questionnaire English.srt
7.4 kB
~Get Your Files Here !/2 - Introduction to DBT/9 - Belief Discovery Questionnaire.mp4
76 MB
~Get Your Files Here !/3 - Dialectical Behavior Therapy and Emotions/19 - Recognizing your Emotions English.srt
4.1 kB
~Get Your Files Here !/3 - Dialectical Behavior Therapy and Emotions/19 - Recognizing your Emotions.mp4
35 MB
~Get Your Files Here !/3 - Dialectical Behavior Therapy and Emotions/20 - Emotional Awareness English.srt
1.7 kB
~Get Your Files Here !/3 - Dialectical Behavior Therapy and Emotions/20 - Emotional Awareness.mp4
16 MB
~Get Your Files Here !/3 - Dialectical Behavior Therapy and Emotions/21 - In Vivo Exposure English.srt
2.7 kB
~Get Your Files Here !/3 - Dialectical Behavior Therapy and Emotions/21 - In Vivo Exposure.mp4
31 MB
~Get Your Files Here !/3 - Dialectical Behavior Therapy and Emotions/22 - Motivational Interviewing.html
10 kB
~Get Your Files Here !/3 - Dialectical Behavior Therapy and Emotions/23 - What are Intrusive Thoughts English.srt
2.3 kB
~Get Your Files Here !/3 - Dialectical Behavior Therapy and Emotions/23 - What are Intrusive Thoughts.mp4
44 MB
~Get Your Files Here !/3 - Dialectical Behavior Therapy and Emotions/24 - Dealing with Intrusive Thoughts English.srt
5.0 kB
~Get Your Files Here !/3 - Dialectical Behavior Therapy and Emotions/24 - Dealing with Intrusive Thoughts.mp4
96 MB
~Get Your Files Here !/4 - Distress Tolerance Skills/25 - Self Soothing English.srt
2.5 kB
~Get Your Files Here !/4 - Distress Tolerance Skills/25 - Self Soothing.mp4
25 MB
~Get Your Files Here !/4 - Distress Tolerance Skills/26 - Self Soothing Smell English.srt
1.2 kB
~Get Your Files Here !/4 - Distress Tolerance Skills/26 - Self Soothing Smell.mp4
13 MB
~Get Your Files Here !/4 - Distress Tolerance Skills/27 - Self Soothing Vision English.srt
1.6 kB
~Get Your Files Here !/4 - Distress Tolerance Skills/27 - Self Soothing Vision.mp4
13 MB
~Get Your Files Here !/4 - Distress Tolerance Skills/28 - Self Soothing Hearing English.srt
1.3 kB
~Get Your Files Here !/4 - Distress Tolerance Skills/28 - Self Soothing Hearing.mp4
11 MB
~Get Your Files Here !/4 - Distress Tolerance Skills/29 - Self Soothing Taste English.srt
1.5 kB
~Get Your Files Here !/4 - Distress Tolerance Skills/29 - Self Soothing Taste.mp4
15 MB
~Get Your Files Here !/4 - Distress Tolerance Skills/30 - Self Soothing Touch English.srt
1.7 kB
~Get Your Files Here !/4 - Distress Tolerance Skills/30 - Self Soothing Touch.mp4
14 MB
~Get Your Files Here !/4 - Distress Tolerance Skills/31 - Distract Yourself by Paying Attention to Someone Else English.srt
2.2 kB
~Get Your Files Here !/4 - Distress Tolerance Skills/31 - Distract Yourself by Paying Attention to Someone Else.mp4
18 MB
~Get Your Files Here !/4 - Distress Tolerance Skills/32 - Distract Yourself by Leaving English.srt
1.4 kB
~Get Your Files Here !/4 - Distress Tolerance Skills/32 - Distract Yourself by Leaving.mp4
14 MB
~Get Your Files Here !/4 - Distress Tolerance Skills/33 - Distract Yourself with Counting English.srt
1.6 kB
~Get Your Files Here !/4 - Distress Tolerance Skills/33 - Distract Yourself with Counting.mp4
20 MB
~Get Your Files Here !/4 - Distress Tolerance Skills/34 - Distract Yourself with Pleasurable Activities English.srt
2.8 kB
~Get Your Files Here !/4 - Distress Tolerance Skills/34 - Distract Yourself with Pleasurable Activities.mp4
30 MB
~Get Your Files Here !/4 - Distress Tolerance Skills/35 - Distract Yourself from SelfDestructive Behaviors English.srt
2.2 kB
~Get Your Files Here !/4 - Distress Tolerance Skills/35 - Distract Yourself from SelfDestructive Behaviors.mp4
23 MB
~Get Your Files Here !/4 - Distress Tolerance Skills/36 - Distract Yourself with Tasks English.srt
1.8 kB
~Get Your Files Here !/4 - Distress Tolerance Skills/36 - Distract Yourself with Tasks.mp4
15 MB
~Get Your Files Here !/4 - Distress Tolerance Skills/37 - Distract Your Thoughts English.srt
2.4 kB
~Get Your Files Here !/4 - Distress Tolerance Skills/37 - Distract Your Thoughts.mp4
25 MB
~Get Your Files Here !/4 - Distress Tolerance Skills/38 - Radical Acceptance English.srt
5.3 kB
~Get Your Files Here !/4 - Distress Tolerance Skills/38 - Radical Acceptance.mp4
70 MB
~Get Your Files Here !/4 - Distress Tolerance Skills/39 - Practicing Radical Acceptance English.srt
8.7 kB
~Get Your Files Here !/4 - Distress Tolerance Skills/39 - Practicing Radical Acceptance.mp4
151 MB
~Get Your Files Here !/4 - Distress Tolerance Skills/40 - Radical Acceptance 10 Steps English.srt
4.3 kB
~Get Your Files Here !/4 - Distress Tolerance Skills/40 - Radical Acceptance 10 Steps.mp4
38 MB
~Get Your Files Here !/4 - Distress Tolerance Skills/41 - Mindful Breathing English.srt
2.9 kB
~Get Your Files Here !/4 - Distress Tolerance Skills/41 - Mindful Breathing.mp4
30 MB
~Get Your Files Here !/4 - Distress Tolerance Skills/42 - Lovingkindness English.srt
1.8 kB
~Get Your Files Here !/4 - Distress Tolerance Skills/42 - Lovingkindness.mp4
16 MB
~Get Your Files Here !/4 - Distress Tolerance Skills/43 - Lovingkindness Exercise English.srt
3.7 kB
~Get Your Files Here !/4 - Distress Tolerance Skills/43 - Lovingkindness Exercise.mp4
31 MB
~Get Your Files Here !/4 - Distress Tolerance Skills/44 - Exposure Ladder Exercise English.srt
3.1 kB
~Get Your Files Here !/4 - Distress Tolerance Skills/44 - Exposure Ladder Exercise.mp4
21 MB
~Get Your Files Here !/4 - Distress Tolerance Skills/45 - Present Moment Exercise English.srt
1.8 kB
~Get Your Files Here !/4 - Distress Tolerance Skills/45 - Present Moment Exercise.mp4
20 MB
~Get Your Files Here !/4 - Distress Tolerance Skills/46 - Self Monitoring English.srt
1.6 kB
~Get Your Files Here !/4 - Distress Tolerance Skills/46 - Self Monitoring.mp4
16 MB
~Get Your Files Here !/4 - Distress Tolerance Skills/47 - Self Monitoring Assignments English.srt
1.1 kB
~Get Your Files Here !/4 - Distress Tolerance Skills/47 - Self Monitoring Assignments.mp4
11 MB
~Get Your Files Here !/4 - Distress Tolerance Skills/48 - Basic Distress Tolerance Skills An Overview.html
4.2 kB
~Get Your Files Here !/Bonus Resources.txt
386 B