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Corrida - Raquel Castanharo

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File Name
Size
03 - BIOMECANICA DA CORRIDA - CIÊNCIA.mp4
321 MB
02 - NASCIDOS PARA CORRER.mp4
91 MB
01 - CORRER ENVELHECE.mp4
116 MB
04 - BIOMECANICA DA CORRIDA - MITOS.mp4
160 MB
05 - COMO COMEÇAR.mp4
103 MB
06 - COMO EVOLUIR.mp4
136 MB
07 - PREVENINDO LESÕES.mp4
118 MB
08 - ESCOLHENDO O TENIS LIKE A RD.mp4
134 MB
Materiais Complementares/Aula 01/Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing.pdf
1005 kB
Materiais Complementares/Aula 01/Effect of exercise training for five years on all cause mortality in older adults—the Generation 100 study_ randomised controlled trial.pdf
514 kB
Materiais Complementares/Aula 01/Effectiveness of physical activity interventions for improving depression, anxiety and distress_ an overview of systematic reviews.pdf
6.7 MB
Materiais Complementares/Aula 01/Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk.pdf
1.6 MB
Materiais Complementares/Aula 01/Meta-Analyses of the Effects of Habitual Running on Indices of Health in Physically Inactive Adults.pdf
673 kB
Materiais Complementares/Aula 01/Running as a Key Lifestyle Medicine for Longevity.pdf
1.1 MB
Materiais Complementares/Aula 01/The Association of Recreational and Competitive Running With Hip and Knee Osteoarthritis_ A Systematic Review and Meta-analysis.pdf
408 kB
Materiais Complementares/Aula 01/The Infuence of Running on Lower Limb Cartilage_ A Systematic Review and Meta‐analysis.pdf
846 kB
Materiais Complementares/Aula 02/Foot Core Training to Prevent Running-Related Injuries.pdf
799 kB
Materiais Complementares/Aula 03/A 2-Year Prospective Cohort Study of Overuse Running Injuries.pdf
952 kB
Materiais Complementares/Aula 03/Braços.JPG
560 kB
Materiais Complementares/Aula 03/Frenagem.png
954 kB
Materiais Complementares/Aula 03/Gait Retraining for the Reduction of Injury Occurrence in Novice Distance Runners.pdf
1.5 MB
Materiais Complementares/Aula 03/Joelho Esticado.jpg
72 kB
Materiais Complementares/Aula 03/Running Technique is an Important Component of Running Economy and Performance.pdf
334 kB
Materiais Complementares/Aula 04/Effects of Step Rate Manipulation on Joint Mechanics during Running.pdf
393 kB
Materiais Complementares/Aula 04/Foot pronation is not associated with increased injury risk in novice runners wearing a neutral shoe_ a 1-year prospective cohort study.pdf
906 kB
Materiais Complementares/Aula 04/Is the Relationship Between Stride Length, Frequency, and Velocity Influenced by Running on a Treadmill or Overground_.pdf
364 kB
Materiais Complementares/Aula 04/What are the Benefts and Risks Associated with Changing Foot Strike Pattern During Running.pdf
1.5 MB
Materiais Complementares/Aula 05/Caminhada com Trote 1 - Nível Iniciante.pdf
753 kB
Materiais Complementares/Aula 05/Caminhada com trote 2 - Nível Iniciante.pdf
718 kB
Materiais Complementares/Aula 05/Corrida 5KM - 10 semanas - Nível Iniciante.pdf
774 kB
Materiais Complementares/Aula 06/Effects of jump training on physical fitness and athletic performance in endurance runners_ A meta-analysis.pdf
1.6 MB
Materiais Complementares/Aula 06/Effects of Strength Training on the Physiological Determinants of Middle- and Long-Distance Running Performance_ A Systematic Review.pdf
852 kB
Materiais Complementares/Aula 06/Incidence of Running-Related Injuries Per 1000 h of running in Different Types of Runners_ A Systematic Review and Meta-Analysis.pdf
1.9 MB
Materiais Complementares/Aula 06/The Association Between Running Injuries and Training Parameters_ A Systematic Review.pdf
382 kB
Materiais Complementares/Aula 06/The Effect of Periodisation and Training Intensity Distribution on Middle- and Long-Distance Running Performance_ A Systematic Review.pdf
571 kB
Materiais Complementares/Aula 06/Treino de fortalecimento.mp4
144 MB
Materiais Complementares/Aula 07/Quebra-cabeça.jpg
153 kB
Materiais Complementares/Aula 08/An Evidence-Based Approach for Choosing Post-exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation.pdf
2.1 MB
Materiais Complementares/Aula 08/Effects of Wearing Compression Stockings on Exercise Performance and Associated Indicators_ A Systematic Review.pdf
3.9 MB
Materiais Complementares/Aula 08/Running shoes for preventing lower limb running injuries in adults (Review).pdf
907 kB
Planilhas + Aula Bônus - Guto/AULA BÔNUS - GUTO.mp4
198 MB
Planilhas + Aula Bônus - Guto/Caminhada com Trote 1 - Nível Iniciante.pdf
753 kB
Planilhas + Aula Bônus - Guto/Caminhada com Trote 2 - Nível Iniciante.pdf
718 kB
Planilhas + Aula Bônus - Guto/Corrida 5KM - 8 semanas - Nível Iniciante.pdf
722 kB
Planilhas + Aula Bônus - Guto/Corrida 5KM - 10 semanas - Nível Iniciante.pdf
774 kB
Planilhas + Aula Bônus - Guto/Corrida 5KM - 10 semanas - Nível Intermediário.pdf
780 kB
Planilhas + Aula Bônus - Guto/Corrida 10KM - 10 semanas - Nível Iniciante.pdf
751 kB
Planilhas + Aula Bônus - Guto/Corrida 10KM - 10 semanas - Nível Intermediário.pdf
762 kB
Planilhas + Aula Bônus - Guto/DCStop.html
244 B
Planilhas + Aula Bônus - Guto/Telegram.html
244 B