[ FreeCourseWeb.com ] Awakening Your Potential

File Name

Size

Get Bonus Downloads Here.url

183 B

~Get Your Files Here !/1. Introduction to Personal Transformation/1. Defining personal transformation.mp4

37 MB

~Get Your Files Here !/1. Introduction to Personal Transformation/2. Importance of personal growth and development.mp4

33 MB

~Get Your Files Here !/1. Introduction to Personal Transformation/3. Setting intentions for the course.mp4

41 MB

~Get Your Files Here !/10. Reflection and Conclusion/1. Reflecting on progress and growth.mp4

35 MB

~Get Your Files Here !/10. Reflection and Conclusion/2. Celebrating achievements and embracing the journey.mp4

26 MB

~Get Your Files Here !/10. Reflection and Conclusion/3. Reviewing key takeaways from the course.mp4

28 MB

~Get Your Files Here !/2. Understanding Self-Awareness/1. Exploring self-awareness and its role in transformation.mp4

26 MB

~Get Your Files Here !/2. Understanding Self-Awareness/2. Techniques for cultivating self-awareness (e.g., mindfulness, journaling).mp4

37 MB

~Get Your Files Here !/2. Understanding Self-Awareness/3. Assessing current strengths and areas for growth.mp4

42 MB

~Get Your Files Here !/3. Overcoming Limiting Beliefs/1. Identifying and challenging limiting beliefs.mp4

43 MB

~Get Your Files Here !/3. Overcoming Limiting Beliefs/2. Strategies for reframing negative thoughts.mp4

27 MB

~Get Your Files Here !/3. Overcoming Limiting Beliefs/3. Cultivating a growth mindset.mp4

42 MB

~Get Your Files Here !/4. Goal Setting and Action Planning/1. Setting SMART goals for personal transformation.mp4

33 MB

~Get Your Files Here !/4. Goal Setting and Action Planning/2. Creating an action plan to achieve goals.mp4

30 MB

~Get Your Files Here !/4. Goal Setting and Action Planning/3. Overcoming obstacles and setbacks.mp4

33 MB

~Get Your Files Here !/5. Emotional Intelligence and Resilience/1. Understanding emotional intelligence.mp4

35 MB

~Get Your Files Here !/5. Emotional Intelligence and Resilience/2. Practicing emotional regulation and resilience-building techniques.mp4

34 MB

~Get Your Files Here !/5. Emotional Intelligence and Resilience/3. Navigating difficult emotions effectively.mp4

38 MB

~Get Your Files Here !/6. Cultivating Positive Habits/1. Exploring the power of habits in personal transformation.mp4

42 MB

~Get Your Files Here !/6. Cultivating Positive Habits/2. Establishing daily rituals for self-care and growth.mp4

37 MB

~Get Your Files Here !/6. Cultivating Positive Habits/3. Breaking free from unhealthy habits.mp4

35 MB

~Get Your Files Here !/7. Self-Compassion and Acceptance/1. Practicing self-compassion and self-acceptance.mp4

38 MB

~Get Your Files Here !/7. Self-Compassion and Acceptance/2. Letting go of perfectionism and embracing imperfection.mp4

36 MB

~Get Your Files Here !/7. Self-Compassion and Acceptance/3. Forgiving oneself and others.mp4

33 MB

~Get Your Files Here !/8. Cultivating Healthy Relationships/1. Nurturing supportive relationships.mp4

33 MB

~Get Your Files Here !/8. Cultivating Healthy Relationships/2. Setting boundaries and practicing assertiveness.mp4

41 MB

~Get Your Files Here !/8. Cultivating Healthy Relationships/3. Enhancing communication skills.mp4

40 MB

~Get Your Files Here !/9. Mindfulness and Presence/1. Practicing mindfulness meditation.mp4

36 MB

~Get Your Files Here !/9. Mindfulness and Presence/2. Being present in the moment.mp4

36 MB

~Get Your Files Here !/9. Mindfulness and Presence/3. Integrating mindfulness into daily life.mp4

25 MB

~Get Your Files Here !/Bonus Resources.txt

386 B