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AOJ+ Closed Guard Essentials - Curriculum from Pablo Lavaselli
- Date: 2026-03-20
- Size: 4.2 GB
- Files: 23
File Name
Size
Closed Guard Essentials.jpg
48 kB
WEEK 01/01 - WEEK 01 INTRODUCTION.mp4
30 MB
WEEK 01/02 - THE OPPONENT'S POSTURE.mp4
220 MB
WEEK 01/03 - GUARD PLAYER'S ADVANTAGE.mp4
101 MB
WEEK 01/04 - BEATING THE ARMS.mp4
340 MB
WEEK 01/05 - CREATING OPPORTUNITIES TO ATTACK.mp4
240 MB
WEEK 02/06 - WEEK 02 INTRODUCTION.mp4
25 MB
WEEK 02/07 - ELBOW ACROSS AND CLIMBING TO THE SHOULDERS.mp4
306 MB
WEEK 02/08 - TRANSITION TO THE ARMBAR FROM SHOULDERS.mp4
354 MB
WEEK 02/09 - UNDERHOOK AGAINST STACKING OPPONENT.mp4
198 MB
WEEK 02/10 - FINISHING ARMBAR SPINNING UNDERNEATH.mp4
246 MB
WEEK 03/11 - WEEK 03 INTRODUCTION.mp4
26 MB
WEEK 03/12 - GETTING THE ARM ACROSS CENTERLINE.mp4
238 MB
WEEK 03/13 - TAKING THE BACK WITH ARM ACROSS.mp4
262 MB
WEEK 03/14 - FLOWER SWEEP TO THE MOUNT.mp4
214 MB
WEEK 03/15 - HIP BUMP TO TRIANGLE CHOKE.mp4
181 MB
WEEK 03/16 - CONNECTING TO PREVIOUS WEEK.mp4
153 MB
WEEK 04/17 - WEEK 04 INTRODUCTION.mp4
18 MB
WEEK 04/18 - BREAKING THE POSTURE STANDING.mp4
150 MB
WEEK 04/19 - CLIMBING UP THE SHOULDERS.mp4
195 MB
WEEK 04/20 - MUSCLE SWEEP AND TRIANGLE OPTION.mp4
387 MB
WEEK 04/21 - MUSCLE SWEEP CROSS SLEEVE OPTIONS.mp4
258 MB
WEEK 04/22 - MUSCLE SWEEP TO ARMBAR.mp4
135 MB