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Foundation Training - Fundamentals and Daily Workout

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File Name
Size
1. Fundamentals/Fundamentals (Start Here First)/1.0 Intro.m4v
25 MB
1. Fundamentals/Fundamentals (Start Here First)/1.1 Founder Tutorial.m4v
101 MB
1. Fundamentals/Fundamentals (Start Here First)/1.2 Sequence 1 - Founders with Props.m4v
118 MB
1. Fundamentals/Fundamentals (Start Here First)/1.3 Sequence 2 - Supine Goundwork.m4v
116 MB
1. Fundamentals/Fundamentals (Start Here First)/1.4 Sequence 3 - Founders and Lunges.m4v
128 MB
1. Fundamentals/Fundamentals (Start Here First)/1.5 Sequence 4 - Lunge Series.m4v
113 MB
1. Fundamentals/Fundamentals (Start Here First)/1.6 Sequence 5 - Prone Groundwork.m4v
98 MB
1. Fundamentals/Fundamentals (Start Here First)/1.7 Sequence 6 - Foundation Series.m4v
264 MB
1. Fundamentals/Fundamentals (Start Here First)/1.8 Sequence 7 - Lunge Pulse Series.m4v
181 MB
1. Fundamentals/Fundamentals (Start Here First)/1.9 Sequence 8 - Test Yourself for Disc 2.m4v
156 MB
1. Fundamentals/HOW TO GO THROUGH THE PROGRAM.rtf
50 kB
1. Fundamentals/HOW TO VIEW THE VIDEOS.rtf
33 kB
2. Daily Workouts/Daily Workouts (Start After Fundamentals)/2.0 Intro.m4v
22 MB
2. Daily Workouts/Daily Workouts (Start After Fundamentals)/2.1 Decompression Breathing Tutorial.mp4
29 MB
2. Daily Workouts/Daily Workouts (Start After Fundamentals)/2.2 Workout 1 - Adding Layers to Decompression.mp4
542 MB
2. Daily Workouts/Daily Workouts (Start After Fundamentals)/2.3 Workout 2 - Integrating Hinges.mp4
402 MB
2. Daily Workouts/Daily Workouts (Start After Fundamentals)/2.4 Workout 3 - Short Flow.mp4
120 MB
2. Daily Workouts/Daily Workouts (Start After Fundamentals)/2.5 Workout 4 - Flip Flop.mp4
239 MB
2. Daily Workouts/Daily Workouts (Start After Fundamentals)/2.6 Workout 5 - Slow Cooker.mp4
289 MB
2. Daily Workouts/Daily Workouts (Start After Fundamentals)/2.7 Workout 6 - Flow.mp4
220 MB
2. Daily Workouts/HOW TO GO THROUGH THE PROGRAM.rtf
50 kB
2. Daily Workouts/HOW TO VIEW THE VIDEOS.rtf
33 kB