[FreeCourseSite.com] Udemy - Bodybuilding Masterclass

File Name

Size

1. Introduction/1. My Transformation.mp4

12 MB

10. The Diet Calculators/1. Introduction to The Diet.mp4

2.9 MB

10. The Diet Calculators/2. Practice Exercise Calculate Your Basal Metabolic Rate.mp4

3.9 MB

10. The Diet Calculators/3. Practice Exercise Calculate Your Total Daily Expenditure.mp4

2.9 MB

10. The Diet Calculators/4. Practice Exercise Calculate Your Bulk Calories.mp4

5.0 MB

10. The Diet Calculators/5. Practice Exercise Calculate Your Cut Calories.mp4

4.2 MB

10. The Diet Calculators/6. Practice Exercise Calculate Your Macro Split.mp4

4.4 MB

10. The Diet Calculators/7. Practice Exercise Build Your Nutrition Plan Now - My Fitness Pal Tutorial.mp4

21 MB

11. Nutrition Tips and Tricks/1. Nutrition Tips.mp4

6.4 MB

11. Nutrition Tips and Tricks/2. Help Yourself To Feeling Full.mp4

7.9 MB

12. When and How to Eat/1. When And How To Eat Into.mp4

4.5 MB

12. When and How to Eat/2. Pre-Workout.mp4

3.5 MB

12. When and How to Eat/3. Post-Workout.mp4

3.3 MB

12. When and How to Eat/4. Re-feeding and Cheat Time.mp4

5.6 MB

13. Supplements/1. Supplements.mp4

2.5 MB

13. Supplements/2. Protein.mp4

5.5 MB

13. Supplements/3. Creatine.mp4

3.2 MB

14. Summary & Thank You/1. The Bottom Line Of Fat-loss.mp4

3.8 MB

14. Summary & Thank You/2. Thank You for Taking This Course!.mp4

29 MB

15. BONUS VIDEOS/1. The Defining Factors Effecting Fat Loss.mp4

3.7 MB

15. BONUS VIDEOS/2. Bonus Lecture Chest Workout using Rings.html

472 B

15. BONUS VIDEOS/2.1 Chest Workout.html

104 B

15. BONUS VIDEOS/3. Bonus Lecture Back Workout using Rings.html

466 B

15. BONUS VIDEOS/3.1 Back Workout.html

104 B

15. BONUS VIDEOS/4. Bonus Lecture Shoulder Workout using Rings.html

475 B

15. BONUS VIDEOS/4.1 Shoulder Workout.html

104 B

15. BONUS VIDEOS/5. Bonus Lecture Leg Workout using Rings.html

464 B

15. BONUS VIDEOS/5.1 Leg Workout.html

104 B

15. BONUS VIDEOS/6. Bonus Lecture How to Set-up Your Rings.html

459 B

15. BONUS VIDEOS/6.1 Ring Set-up.html

104 B

15. BONUS VIDEOS/7. Bonus Lecture Coaching Opportunity.mp4

9.8 MB

16. Retired Lectures/1. Introduction and Welcome.mp4

11 MB

16. Retired Lectures/2. Thank you and Next Steps.mp4

5.8 MB

2. Get Started Now!/1. My Nutrition Plan.html

2.1 kB

2. Get Started Now!/1.1 Nutrition Plan.pdf.pdf

197 kB

2. Get Started Now!/2. 3 Day Workout Plan using Weights.html

257 B

2. Get Started Now!/2.1 3DayTrainingProgramme.pdf.pdf

44 kB

2. Get Started Now!/3. 4 Day Body-weight Workout Plan.html

283 B

2. Get Started Now!/3.1 4 Day Complete Body.pdf.pdf

222 kB

3. The Myths Debunked/1. The Myths Debunked Intro.mp4

1.0 MB

3. The Myths Debunked/2. Myth 1.mp4

3.3 MB

3. The Myths Debunked/3. Myth 2.mp4

2.9 MB

3. The Myths Debunked/4. Myth 3.mp4

3.3 MB

3. The Myths Debunked/5. Myth 4.mp4

2.6 MB

3. The Myths Debunked/6. Myth 5.mp4

4.4 MB

3. The Myths Debunked/6.1 The best summary I've found on protein intake.html

150 B

4. 5 Mistakes that Ruin Results/1. The 5 Mistakes that Ruin Results Intro.mp4

1.4 MB

4. 5 Mistakes that Ruin Results/2. Mistake 1.mp4

3.2 MB

4. 5 Mistakes that Ruin Results/3. Mistake 2.mp4

6.9 MB

4. 5 Mistakes that Ruin Results/4. Mistake 3.mp4

2.8 MB

4. 5 Mistakes that Ruin Results/5. Mistake 4.mp4

6.1 MB

4. 5 Mistakes that Ruin Results/6. Mistake 5.mp4

3.9 MB

5. Ripped Mentality - The Complete Guide to Inner Game/1. Inner Game Into.mp4

2.2 MB

5. Ripped Mentality - The Complete Guide to Inner Game/2. Very Important.mp4

7.4 MB

5. Ripped Mentality - The Complete Guide to Inner Game/3. Know Your WHY.mp4

4.4 MB

5. Ripped Mentality - The Complete Guide to Inner Game/4. Who Do You Need To Become.mp4

3.3 MB

5. Ripped Mentality - The Complete Guide to Inner Game/5. How Will You Do It.mp4

8.3 MB

5. Ripped Mentality - The Complete Guide to Inner Game/6. Success From Day 1.mp4

5.7 MB

5. Ripped Mentality - The Complete Guide to Inner Game/7. What New Habits Do You Need To Start.mp4

3.1 MB

5. Ripped Mentality - The Complete Guide to Inner Game/8. What Habits Do You Need To Stop.mp4

3.6 MB

5. Ripped Mentality - The Complete Guide to Inner Game/9. Practice Exercise Do This Now.mp4

4.7 MB

6. Train for Maximum Results Your Step by Step Guide/1. Strength Training Intro.mp4

1.6 MB

6. Train for Maximum Results Your Step by Step Guide/10. If It Hurts.mp4

4.1 MB

6. Train for Maximum Results Your Step by Step Guide/11. Work-out Length.mp4

3.4 MB

6. Train for Maximum Results Your Step by Step Guide/12. Track It.mp4

5.0 MB

6. Train for Maximum Results Your Step by Step Guide/13. Do Not Over-train.mp4

5.3 MB

6. Train for Maximum Results Your Step by Step Guide/14. Time Off For Maximum Gains.mp4

3.7 MB

6. Train for Maximum Results Your Step by Step Guide/15. Prevent Injury.mp4

5.1 MB

6. Train for Maximum Results Your Step by Step Guide/16. Training Partner.mp4

6.0 MB

6. Train for Maximum Results Your Step by Step Guide/17. Gym Checklist.mp4

4.2 MB

6. Train for Maximum Results Your Step by Step Guide/2. Why Strength Training.mp4

4.7 MB

6. Train for Maximum Results Your Step by Step Guide/3. Compound Vs Isolation Exercises.mp4

5.3 MB

6. Train for Maximum Results Your Step by Step Guide/4. The Incredible Power of Body-weight Training.mp4

20 MB

6. Train for Maximum Results Your Step by Step Guide/5. The Ultimate Strength Training.mp4

13 MB

6. Train for Maximum Results Your Step by Step Guide/6. Train In This Rep Range.mp4

5.6 MB

6. Train for Maximum Results Your Step by Step Guide/7. 2121.mp4

3.7 MB

6. Train for Maximum Results Your Step by Step Guide/8. Tension.mp4

6.4 MB

6. Train for Maximum Results Your Step by Step Guide/9. Always Warm Up.mp4

14 MB

7. Workout Plans/1. 4 Day Training Programme.html

274 B

7. Workout Plans/1.1 4DayTrainingProgramme.pdf.pdf

44 kB

7. Workout Plans/2. 4 Day Body-weight Training Programme.html

277 B

7. Workout Plans/2.1 4 Day Complete Body.pdf.pdf

222 kB

7. Workout Plans/3. 3 Day Training Programme.html

241 B

7. Workout Plans/3.1 3DayTrainingProgramme.pdf.pdf

44 kB

7. Workout Plans/4. Practice Exercise Build Your Workout Plan.mp4

19 MB

8. The Complete Guide to Nutrition/1. Ripped Eating Intro.mp4

1.1 MB

8. The Complete Guide to Nutrition/10. Alcohol.mp4

2.0 MB

8. The Complete Guide to Nutrition/2. Nutrition.mp4

4.4 MB

8. The Complete Guide to Nutrition/3. Macro-nutrients and Micro-nutrients.mp4

4.1 MB

8. The Complete Guide to Nutrition/4. Calories.mp4

1.7 MB

8. The Complete Guide to Nutrition/5. Protien.mp4

4.7 MB

8. The Complete Guide to Nutrition/6. Carbohydrates.mp4

5.8 MB

8. The Complete Guide to Nutrition/7. Fats.mp4

4.2 MB

8. The Complete Guide to Nutrition/8. Fibre.mp4

2.8 MB

8. The Complete Guide to Nutrition/9. Water.mp4

4.2 MB

9. Bulking, Cutting and Maintaining The Complete Guide/1. Bulking The Complete Guide.mp4

4.0 MB

9. Bulking, Cutting and Maintaining The Complete Guide/2. Cutting The Complete Guide.mp4

4.7 MB

9. Bulking, Cutting and Maintaining The Complete Guide/3. Reviewing and Maintaining The Complete Guide.mp4

5.1 MB

9. Bulking, Cutting and Maintaining The Complete Guide/4. Important.mp4

4.5 MB

9. Bulking, Cutting and Maintaining The Complete Guide/5. How Long Should I Bulk For.mp4

3.6 MB

9. Bulking, Cutting and Maintaining The Complete Guide/6. Should I Bulk or Cut First.mp4

2.9 MB

[FreeCourseSite.com].txt

1.1 kB

[FreeCourseSite.com].url

127 B

[HaxTech.me].txt

1.1 kB

[HaxTech.me].url

123 B