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Boxing Mastery. Learn from a Trainer of Champions

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File Name
Size
05 Boxing Drills/001 Boxing Suicide Drills 1.mp4
321 MB
03 Defensive Boxing/008 Counter a Jab - Keith McKnights Perfect Illustration.mp4
290 MB
05 Boxing Drills/002 Suicide Drills 2.mp4
265 MB
04 Tools Tricks of The Trade/002 Hand Pad Work With Keith McKnight.mp4
215 MB
02 Start Here/004 How to Wrap your Hands.mp4
202 MB
02 Start Here/009 World Champion Shows - How to Throw Left Hook.mp4
176 MB
06 Footwork/006 Shuffle and Slide Away.mp4
150 MB
02 Start Here/006 The Left Jab.mp4
139 MB
02 Start Here/001 Boxing Strategy 101.mp4
135 MB
02 Start Here/014 How to Throw a Four Punch Combination.mp4
121 MB
02 Start Here/007 How to Throw a Right Cross.mp4
114 MB
02 Start Here/008 How to Throw a Powerful Left Hook.mp4
113 MB
02 Start Here/003 How to Make A Fist.mp4
98 MB
02 Start Here/011 How to Throw an Uppercut.mp4
83 MB
03 Defensive Boxing/004 Actual Fight Footage How to Fight a Legendary Fighter.mp4
77 MB
02 Start Here/010 Boxing Strategy with World Champ Gene Hatcher Mark Frazie.mp4
77 MB
07 Build Championship Abs/009 Medicine Ball Ab Training.mp4
74 MB
06 Footwork/007 How to Approach your Opponent.mp4
70 MB
07 Build Championship Abs/011 Inverted Bridge.mp4
67 MB
02 Start Here/005 The Boxers Stance.mp4
66 MB
02 Start Here/018 How to Hit the Double End or Floor to Ceiling Bag.mp4
63 MB
05 Boxing Drills/004 Truck Tire Drill to Improve cardio and power punching.mp4
60 MB
02 Start Here/013 How to Throw a Three Punch Combination.mp4
56 MB
07 Build Championship Abs/005 Ab work Around the world.mp4
56 MB
02 Start Here/023 How to Shadow Box.mp4
54 MB
05 Boxing Drills/003 Bobbing Weaving Rope Drill.mp4
53 MB
04 Tools Tricks of The Trade/005 How to Beat Your Opponent Mentally.mp4
52 MB
07 Build Championship Abs/007 Hyper extensions.mp4
51 MB
02 Start Here/019 How to Hit the Speed Bag.mp4
50 MB
02 Start Here/012 How to Throw a Two Punch Combination, the One-Two.mp4
49 MB
07 Build Championship Abs/001 The Proper Way to Do Cunches.mp4
49 MB
01 Introduction/001 Personal Welcome and Introduction from Coach Pharr.mp4
48 MB
02 Start Here/016 How to Jump Rope Like a Pro.mp4
48 MB
02 Start Here/017 How to Hit the Heavy Bag.mp4
46 MB
03 Defensive Boxing/009 Pick a Jab, Block right Hand.mp4
46 MB
04 Tools Tricks of The Trade/003 How to Spin your Opponent.mp4
46 MB
03 Defensive Boxing/002 How to Slip a Jab.mp4
44 MB
02 Start Here/020 Keith McKnight Shows How to Hit Speed Bag.mp4
42 MB
02 Start Here/022 How to Hit the Body Bag.mp4
40 MB
07 Build Championship Abs/002 Toughening the Abs with Medicine Ball.mp4
40 MB
02 Start Here/015 Boxing Combinations.mp4
38 MB
02 Start Here/021 How to Hit the Uppercut Bag.mp4
38 MB
07 Build Championship Abs/010 Boxer Leg Throws.mp4
36 MB
07 Build Championship Abs/012 Leg Lift Twist.mp4
36 MB
07 Build Championship Abs/006 Hanging Knee Lifts.mp4
34 MB
03 Defensive Boxing/005 How to Hold and Recover.mp4
34 MB
02 Start Here/024 How to Hook off of The Jab with Contender Johnathan Reid.mp4
33 MB
03 Defensive Boxing/006 How to Parry a Jab and Block a Counter Hook.mp4
33 MB
05 Boxing Drills/005 Boxing Bag Drills High intensity cardio.mp4
32 MB
02 Start Here/002 Advanced Technique How to parry a jab and block a hook.mp4
32 MB
03 Defensive Boxing/010 Jab and Touch.mp4
30 MB
04 Tools Tricks of The Trade/006 Champ Talks About Overcoming Fear to Win Title.mp4
27 MB
03 Defensive Boxing/007 Slip the Jab, Bang the Body.mp4
22 MB
03 Defensive Boxing/001 How to Slip Jab with former WBF Champion Ken Atkin.mp4
22 MB
07 Build Championship Abs/008 Incline Sit-Ups.mp4
20 MB
07 Build Championship Abs/004 Dive BomberHindu Cat.mp4
20 MB
04 Tools Tricks of The Trade/004 Stiff Arm Steer Your Opponent.mp4
19 MB
06 Footwork/004 Walk Away Sucker Punch.mp4
18 MB
06 Footwork/003 How to SideStep and Counter Punch Your Opponent.mp4
18 MB
06 Footwork/002 How to Side Step A Charging Opponent.mp4
18 MB
06 Footwork/005 How to Fade and Counter Punch.mp4
17 MB
04 Tools Tricks of The Trade/001 How to Spar Like a Pro.mp4
11 MB
07 Build Championship Abs/003 Ab Work- Bicycle Drill.mp4
10 MB
07 Build Championship Abs/013 Hanging Leg Lifts.mp4
7.1 MB
06 Footwork/001 How to Sidestep a Charging Opponent.mp4
6.7 MB
03 Defensive Boxing/003 How to Use the Shoulder Roll.mp4
4.5 MB
06 Footwork/008 How to Move in and Out.mp4
4.2 MB