[ DevCourseWeb.com ] Udemy - Balance Exercise by Sophia Vandermeer

File Name

Size

Get Bonus Downloads Here.url

182 B

~Get Your Files Here !/1 - Introduction/1 - Introductory video.mp4

74 MB

~Get Your Files Here !/1 - Introduction/2 - Introduction.html

1.2 kB

~Get Your Files Here !/2 - Pilates exercises finalized with a stretch/10 - Pilates Oblique Exercise.mp4

21 MB

~Get Your Files Here !/2 - Pilates exercises finalized with a stretch/11 - Pilates 100s.mp4

26 MB

~Get Your Files Here !/2 - Pilates exercises finalized with a stretch/12 - Pilates Side Oblique Workout With Stretches.mp4

22 MB

~Get Your Files Here !/2 - Pilates exercises finalized with a stretch/3 - Pilates Introduction.html

296 B

~Get Your Files Here !/2 - Pilates exercises finalized with a stretch/4 - Pilates Knee Raise.mp4

23 MB

~Get Your Files Here !/2 - Pilates exercises finalized with a stretch/5 - Pilates Knee Pulse.mp4

26 MB

~Get Your Files Here !/2 - Pilates exercises finalized with a stretch/6 - Pilates Side Knee Raise.mp4

32 MB

~Get Your Files Here !/2 - Pilates exercises finalized with a stretch/7 - Pilates Knee To Shoulder Extension.mp4

36 MB

~Get Your Files Here !/2 - Pilates exercises finalized with a stretch/8 - Pilates Back Stretches.mp4

41 MB

~Get Your Files Here !/2 - Pilates exercises finalized with a stretch/9 - Pilates Bridge.mp4

26 MB

~Get Your Files Here !/3 - Key Balance Exercises/13 - Key Balance Exercises Introduction.html

443 B

~Get Your Files Here !/3 - Key Balance Exercises/14 - Simple squat.mp4

47 MB

~Get Your Files Here !/3 - Key Balance Exercises/15 - Deep squat.mp4

18 MB

~Get Your Files Here !/3 - Key Balance Exercises/16 - Simple lunge.mp4

39 MB

~Get Your Files Here !/3 - Key Balance Exercises/17 - Pulse lunge.mp4

20 MB

~Get Your Files Here !/3 - Key Balance Exercises/18 - Forward lunge.mp4

20 MB

~Get Your Files Here !/3 - Key Balance Exercises/19 - Backwards lunge.mp4

14 MB

~Get Your Files Here !/3 - Key Balance Exercises/20 - Curtsey lunge.mp4

22 MB

~Get Your Files Here !/3 - Key Balance Exercises/21 - High knee raise.mp4

16 MB

~Get Your Files Here !/3 - Key Balance Exercises/22 - Side knee raise.mp4

14 MB

~Get Your Files Here !/3 - Key Balance Exercises/23 - Diagonal knee raise.mp4

25 MB

~Get Your Files Here !/3 - Key Balance Exercises/24 - Deep Sidestep.mp4

17 MB

~Get Your Files Here !/3 - Key Balance Exercises/25 - Sidestep with arm extension.mp4

26 MB

~Get Your Files Here !/4 - Weighted Balance Exercises/26 - Goblet squat.mp4

20 MB

~Get Your Files Here !/4 - Weighted Balance Exercises/27 - Dumbbell squat.mp4

21 MB

~Get Your Files Here !/4 - Weighted Balance Exercises/28 - Tricep extension.mp4

23 MB

~Get Your Files Here !/4 - Weighted Balance Exercises/29 - Side stretch.mp4

19 MB

~Get Your Files Here !/4 - Weighted Balance Exercises/30 - Seated arm press.mp4

16 MB

~Get Your Files Here !/4 - Weighted Balance Exercises/31 - Bicep curl to military press.mp4

22 MB

~Get Your Files Here !/4 - Weighted Balance Exercises/32 - Taichi squat press.mp4

69 MB

~Get Your Files Here !/5 - Exercise Routine/33 - Relaxation flow.mp4

140 MB

~Get Your Files Here !/Bonus Resources.txt

386 B