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An IFS Reparenting Workbook

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File Name
Size
An IFS Reparenting Workbook_ Internal Family Systems Skills to Heal Childhood Trauma, Nurture Secure Attachments, and Embrace Radical Self-Acceptance [B0FN9QB6M3].jpg
189 kB
An IFS Reparenting Workbook_ Internal Family Systems Skills to Heal Childhood Trauma, Nurture Secure Attachments, and Embrace Radical Self-Acceptance [B0FN9QB6M3].m4b
302 MB
Worksheets and Handouts/01_Belly-Breathing-Meditation_IFSReparenting.mp3
1.3 MB
Worksheets and Handouts/02_Open-Awareness_IFSReparenting.mp3
2.4 MB
Worksheets and Handouts/03_Compassionate-Being_IFSReparenting.mp3
2.5 MB
Worksheets and Handouts/04_Loving-Kindness-Meditation_IFSReparenting.mp3
8.2 MB
Worksheets and Handouts/05_Body-Scan-Meditation_IFSReparenting.mp3
5.3 MB
Worksheets and Handouts/06_Ideal-Parent-Meditation_IFSReparenting.mp3
3.7 MB
Worksheets and Handouts/07_Getting-To-Know-An-Exile_IFSReparenting.mp3
2.8 MB
Worksheets and Handouts/Worksheets-and-Handouts_IFSReparentingWorkbook.pdf
711 kB