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Lachlan Giles - Submeta - Wrestling Foundations III - Upper Body Controls

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File Name
Size
1 - Upper Body Set ups and Controls/01- Lesson introduction.mp4
13 MB
1 - Upper Body Set ups and Controls/02 - Two-on-one to the back.mp4
170 MB
1 - Upper Body Set ups and Controls/03 - Two-on-one to double leg.mp4
122 MB
1 - Upper Body Set ups and Controls/04 - Arm drag.mp4
102 MB
1 - Upper Body Set ups and Controls/05 - Arm drag from the tie up.mp4
160 MB
1 - Upper Body Set ups and Controls/06 - Duck under.mp4
126 MB
1 - Upper Body Set ups and Controls/07 - Throws.mp4
36 MB
1 - Upper Body Set ups and Controls/08 - Lesson summary.mp4
36 MB
2 - Close Range Upperbody Controls/09 - Lesson introduction.mp4
8.5 MB
2 - Close Range Upperbody Controls/10 - The underhook.mp4
231 MB
2 - Close Range Upperbody Controls/11 - Over-under to trip.mp4
202 MB
2 - Close Range Upperbody Controls/12 - Underhook vs overhook.mp4
27 MB
2 - Close Range Upperbody Controls/13 - Over-under to waist grip.mp4
75 MB
2 - Close Range Upperbody Controls/14 - Double under.mp4
112 MB
2 - Close Range Upperbody Controls/15 - Lesson summary.mp4
22 MB
2 - Close Range Upperbody Controls/16 - Getting past the line of the elbow.mp4
24 MB
2 - Close Range Upperbody Controls/17 - Over extension.mp4
26 MB
2 - Close Range Upperbody Controls/18 - Shlungi.mp4
44 MB
2 - Close Range Upperbody Controls/19 - Training upperbody controls.mp4
33 MB
2 - Close Range Upperbody Controls/20 - Scoring takedowns and rulesets.mp4
93 MB
3 - Drills/21 - Wrestling Foundations III - Drills.mp4
54 MB