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[ CourseHulu.com ] Udemy - Healthy Feet and Posture - Technique Masterclass

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File Name

Size

Get Bonus Downloads Here.url

180 B

~Get Your Files Here !/1. Introduction/1. Welcome To The Course.mp4

21 MB

~Get Your Files Here !/2. Feet and Toes/1. Heel Raises, Alternative Heel Raises and Reverse Toe Presses.mp4

75 MB

~Get Your Files Here !/2. Feet and Toes/2. Foot Rolls, Heel Ups and Plantar Flexion with Resistance Band.mp4

74 MB

~Get Your Files Here !/2. Feet and Toes/3. Toe Curl, Arch Improvement and Ankle Circles.mp4

79 MB

~Get Your Files Here !/2. Feet and Toes/4. Alternating Flex and Point.mp4

76 MB

~Get Your Files Here !/3. Calves/1. Heel Raises on a Step, Alternative Calf Raises with Step and Releve Plie.mp4

74 MB

~Get Your Files Here !/3. Calves/2. Barre Calf Stretches, Downward Facing Dog with Hamstring Stretch.mp4

100 MB

~Get Your Files Here !/4. Hamstring Exercises/1. Modified Hurdler Stretch, Forward Bend and Scissor Hamstring Stretch.mp4

88 MB

~Get Your Files Here !/4. Hamstring Exercises/2. Seated Hamstring Stretch, Lying Hamstring Stretch, Standing Knee To Chest.mp4

88 MB

~Get Your Files Here !/5. Posture/1. Reverse Prayer Pose, Cow Face Arms and Child’s Pose.mp4

80 MB

~Get Your Files Here !/6. Jump Rope Exercises/1. The Basic Jump, Foot-Cross Jump, Single-Leg Jump, Alternating Jump.mp4

92 MB

~Get Your Files Here !/Bonus Resources.txt

386 B