TorBT - Torrents and Magnet Links Search Engine
Latest Searches: oscar+peterson+we+get+requests, chavez%2f, 毛毛, gvh-796, наташа королева, bufu, evil angel anal, extraordinary attorney woo, mecano, o2

Matt Smith - The Mobility Flexibility Toolkit

Magnet Download Download Torrent
File Name
Size
3. Mobility & Flexibility Training Methods/1. Combining Flexibility With Strength Training/COMING SOON.txt
0 B
3. Mobility & Flexibility Training Methods/2. High Frequency Training/COMING SOON.txt
0 B
6. Pike & Head To Toe/2. Pulsing & Ballistic Head To Toe/1. Pulsing & Ballistic Stretching (COMING SOON).txt
0 B
6. Pike & Head To Toe/2. Pulsing & Ballistic Head To Toe/3. Head To Toe Pulsing & Ballistics (COMING SOON).txt
0 B
7. Shoulder Flexibility/2. Assessment Part 2 What Else Is Tight/7. 7 - Internal Rotator Length Test Infraspinatus & Teres Minor [Coming Soon].txt
0 B
7. Shoulder Flexibility/3. Assessment Part 3 Scapula Strength [COMING SOON]/COMING SOON.txt
0 B
7. Shoulder Flexibility/5. Program Design/Shoulder Drill Matrix [Coming Soon].txt
0 B
8. How To Write Your Own Programs/2. Program Parameters/1. Overview (link broken).txt
0 B
Free 1 Hour Mobility & Flexibility Blueprint.mp4
1.6 GB
1. Introduction/7. Download/1. Blank Program Template _ Matthewismith.jpg
66 kB
1. Introduction/7. Download/2. Training Log Template.jpg
220 kB
1. Introduction/7. Download/3. Goal Setting Worksheet_A4.pdf
578 kB
2. Foundational Principles/1. Foundational Principles/1. Passive vs Active.mp4
64 MB
2. Foundational Principles/1. Foundational Principles/2. Proper Warm Up.mp4
25 MB
2. Foundational Principles/2. Goal Setting/1. Goal Setting.mp4
70 MB
2. Foundational Principles/2. Goal Setting/2. Goal Setting Worksheet_A4.pdf
578 kB
2. Foundational Principles/2. Goal Setting/3. Goal Setting - I Want To Train Everything.pdf
89 kB
2. Foundational Principles/3. Measuring Progress/How To Measure Angles With An App User Guide.txt
72 B
2. Foundational Principles/3. Measuring Progress/Measuring Progress.mp4
35 MB
2. Foundational Principles/4. How To Read Your Program/How To Read Your Program.txt
70 B
2. Foundational Principles/4. How To Read Your Program/Tempo.txt
70 B
3. Mobility & Flexibility Training Methods/How To Progress - Session To Session.pdf
113 kB
1. Introduction/6. Equipment List.txt
70 B
Welcome to the Mobility & Flexibility Toolkit.mp4
10 MB
3. Mobility & Flexibility Training Methods/3. Progressive Underload/1. Progressive Underload.mp4
19 MB
3. Mobility & Flexibility Training Methods/3. Progressive Underload/2. Go Deeper, Not Heavier.mp4
24 MB
4. Side Split/Mechanics Of A Side Split.mp4
99 MB
4. Side Split/1. Assessment & Phase 1 Program/1. Side Split Assessment.txt
70 B
4. Side Split/1. Assessment & Phase 1 Program/2. Side Split Measuring Angles.txt
70 B
4. Side Split/1. Assessment & Phase 1 Program/3. Side Split Phase 1 Program Builder.txt
70 B
4. Side Split/2. Program Design/1. Training Side Split and Pancake Together.txt
70 B
4. Side Split/2. Program Design/2. Side Split Drill Matrix.txt
72 B
4. Side Split/2. Program Design/3. Phase 2 & Beyond Program Builder [BETA].txt
70 B
4. Side Split/3. Case Studies/Side Split LeftRight Imbalance.txt
70 B
4. Side Split/3. Case Studies/Side Split Potential.mp4
14 MB
4. Side Split/4. Side Split Drills/1. Horse Stance Slides.mp4
27 MB
4. Side Split/4. Side Split Drills/2. Tailors Pose - Overview & Positioning.mp4
14 MB
4. Side Split/4. Side Split Drills/3. Tailors Pose - Progression & Underload.mp4
9.7 MB
4. Side Split/4. Side Split Drills/4. Adductor Flyes.mp4
34 MB
4. Side Split/4. Side Split Drills/5. Horse Stance Squats - Overview & Positioning.mp4
22 MB
4. Side Split/4. Side Split Drills/6. Horse Stance Squats - How To Measure & Progress.mp4
14 MB
4. Side Split/4. Side Split Drills/7. Drop Stance Squats.mp4
33 MB
4. Side Split/4. Side Split Drills/8. Straight Leg Get Ups - Hands Free.mp4
22 MB
4. Side Split/4. Side Split Drills/9. Kneeling Tilt - Measuring & Progression.mp4
26 MB
4. Side Split/4. Side Split Drills/10. Kneeling Tilt - Closed Hip.mp4
35 MB
4. Side Split/4. Side Split Drills/11. Isometric Side Split.mp4
26 MB
4. Side Split/4. Side Split Drills/12. Side Split Contract Relax.mp4
51 MB
4. Side Split/4. Side Split Drills/13. Standing Pancake Hang - Contract Relax.mp4
22 MB
5. Pancake/1. Standing & Elevated Pancake - Beginner Pancake Training.mp4
123 MB
5. Pancake/2. Pancake Touchpoints & Why You Can Round The Back.mp4
26 MB
5. Pancake/3. Mechanics Of Calf Stretching.mp4
41 MB
5. Pancake/1. Assessment & Phase 1 Program/1. Pancake Assessment.txt
72 B
5. Pancake/1. Assessment & Phase 1 Program/2. Pancake Measuring Angles.txt
70 B
5. Pancake/1. Assessment & Phase 1 Program/3. Pancake Phase 1 Program Builder.pdf
1.3 MB
5. Pancake/2. Program Design/Pancake Drill Matrix.txt
70 B
5. Pancake/3. Pancake Case Studies/Mechanics Of A Press Handstand.mp4
137 MB
5. Pancake/4. Pancake Drills/1. Standing Pancake Hang - Contract Relax.mp4
22 MB
5. Pancake/4. Pancake Drills/2. Straddle Jefferson Curl.mp4
14 MB
5. Pancake/4. Pancake Drills/3. Tailors Pose - Overview & Positioning.mp4
14 MB
5. Pancake/4. Pancake Drills/4. Tailors Pose - Progression & Underload.mp4
9.7 MB
5. Pancake/4. Pancake Drills/5. Adductor Flyes.mp4
34 MB
5. Pancake/4. Pancake Drills/6. Drop Stance Squats.mp4
13 MB
5. Pancake/4. Pancake Drills/7. Pancake Good Morning - Round Back.mp4
15 MB
5. Pancake/4. Pancake Drills/8. Pancake Straight Arm Lifts.mp4
12 MB
5. Pancake/4. Pancake Drills/9. Over Pancake Isometrics - Feet & Leg Elevated.mp4
16 MB
5. Pancake/4. Pancake Drills/10. Pancake Lifts - Intro, Measuring & Progression.mp4
26 MB
5. Pancake/4. Pancake Drills/11. Pancake Lifts - Single Leg.mp4
17 MB
5. Pancake/4. Pancake Drills/12. Rolling Out The Feet.mp4
7.5 MB
5. Pancake/4. Pancake Drills/13. Standing & Donkey Calf Stretches.mp4
20 MB
5. Pancake/4. Pancake Drills/14. Standing Pike Good Morning.mp4
22 MB
6. Pike & Head To Toe/Mechanics Of Calf Stretching.mp4
41 MB
6. Pike & Head To Toe/1. Assessment & Phase 1 Program/1. Pike Assessment.txt
70 B
6. Pike & Head To Toe/1. Assessment & Phase 1 Program/2. Pike Measuring Angles.txt
70 B
6. Pike & Head To Toe/1. Assessment & Phase 1 Program/3. Pike Phase 1 Program Builder.txt
70 B
1. Introduction/1. Welcome.pdf
83 kB
6. Pike & Head To Toe/2. Pulsing & Ballistic Head To Toe/2. Head To Toe Touchpoints.txt
70 B
1. Introduction/1.1 How To Start Your First Program.mp4
36 MB
6. Pike & Head To Toe/3. Pike Drills/1. Block Crush.mp4
21 MB
6. Pike & Head To Toe/3. Pike Drills/2. Standing & Donkey Calf Stretches.mp4
20 MB
6. Pike & Head To Toe/3. Pike Drills/3. Tibialis Anterior Raises.mp4
17 MB
6. Pike & Head To Toe/3. Pike Drills/4. Pike Good Morning - Standing.mp4
22 MB
6. Pike & Head To Toe/3. Pike Drills/5. Pike Good Morning - B-Stance.mp4
19 MB
6. Pike & Head To Toe/3. Pike Drills/6. Pike Good Morning - Leg Elevated.mp4
29 MB
6. Pike & Head To Toe/3. Pike Drills/7. Jefferson Curl.mp4
28 MB
6. Pike & Head To Toe/3. Pike Drills/8. Hanging Magnus.mp4
24 MB
6. Pike & Head To Toe/3. Pike Drills/9. Leg Elevated Pike Lift - CRACR.mp4
20 MB
6. Pike & Head To Toe/3. Pike Drills/10. Seated Pike & Pancake Active Lifts.mp4
36 MB
6. Pike & Head To Toe/3. Pike Drills/11. Rolling Out The Feet.mp4
7.5 MB
7. Shoulder Flexibility/Understanding Shoulder Flexion - Assessment Intro.mp4
33 MB
7. Shoulder Flexibility/1. Assessment Part 1 What's Tight Overhead/1 - Leahy Test - The King of Shoulder Flexion Tests.mp4
18 MB
7. Shoulder Flexibility/1. Assessment Part 1 What's Tight Overhead/2 - Active vs Passive Shoulder Flexion.mp4
20 MB
7. Shoulder Flexibility/1. Assessment Part 1 What's Tight Overhead/3 - Lat Length Test.mp4
13 MB
7. Shoulder Flexibility/1. Assessment Part 1 What's Tight Overhead/4 - External Rotation Length Test - Subscapularis & Teres Major.mp4
13 MB
7. Shoulder Flexibility/1. Assessment Part 1 What's Tight Overhead/5 - Pec Major Length Test.mp4
10 MB
7. Shoulder Flexibility/2. Assessment Part 2 What Else Is Tight/6 - Pec Minor Length Test.mp4
6.7 MB
1. Introduction/2. Disclaimer.pdf
147 kB
1. Introduction/3. Downloads.pdf
83 kB
7. Shoulder Flexibility/4. Measuring Angles & Phase 1 Program/2. Shoulders Measuring Angles.txt
70 B
7. Shoulder Flexibility/4. Measuring Angles & Phase 1 Program/3. Shoulders Phase 1 Program Builder.txt
70 B
1. Introduction/4. Handstand Toolkit Discount.pdf
83 kB
7. Shoulder Flexibility/6. Shoulder Flexibility Drills/1. Straps Grip Band Routine - Overview & Setup.mp4
37 MB
7. Shoulder Flexibility/6. Shoulder Flexibility Drills/2. Straps Grip Library.pdf
3.4 MB
7. Shoulder Flexibility/6. Shoulder Flexibility Drills/3. Straps Grip Band Routine - Variations.mp4
23 MB
7. Shoulder Flexibility/6. Shoulder Flexibility Drills/4. Lat Stretch - Standing & Lying.mp4
26 MB
7. Shoulder Flexibility/6. Shoulder Flexibility Drills/5. Pec Stretch - Passive, Contract-Relax & End Range Lift Offs.mp4
18 MB
7. Shoulder Flexibility/6. Shoulder Flexibility Drills/6. Stretching In External Rotation - Contract-Relax.mp4
23 MB
7. Shoulder Flexibility/6. Shoulder Flexibility Drills/7. Stretching In Internal Rotation - Contract-Relax.mp4
13 MB
7. Shoulder Flexibility/7. Scapula Strength/1. Elbow On Knee External Rotation - Dumbbell.mp4
27 MB
7. Shoulder Flexibility/7. Scapula Strength/2. Powell Raises - Overview & Positioning.mp4
17 MB
7. Shoulder Flexibility/7. Scapula Strength/3. Trap 3 & 1 Raises - Temporary Video From The Handstand Toolkit.mp4
25 MB
8. How To Write Your Own Programs/1. How To Write Your Own Programs/1. Intro To Beginner Program Design.mp4
11 MB
8. How To Write Your Own Programs/1. How To Write Your Own Programs/2. Order Of Exercise.mp4
28 MB
8. How To Write Your Own Programs/1. How To Write Your Own Programs/3. Manipulating Tempo.mp4
22 MB
8. How To Write Your Own Programs/1. How To Write Your Own Programs/4. Time Under Tension & Number Of Reps.mp4
26 MB
8. How To Write Your Own Programs/1. How To Write Your Own Programs/5. Sets & Rest.mp4
13 MB
8. How To Write Your Own Programs/1. How To Write Your Own Programs/Basic Program Design Summary Sheet.txt
70 B
1. Introduction/5. Toolkit User Manual.txt
70 B
8. How To Write Your Own Programs/2. Program Parameters/2. Reps.txt
70 B
8. How To Write Your Own Programs/2. Program Parameters/3. Tempo.txt
70 B
8. How To Write Your Own Programs/2. Program Parameters/4. Sets.txt
70 B
8. How To Write Your Own Programs/2. Program Parameters/5. Rest.txt
70 B
8. How To Write Your Own Programs/2. Program Parameters/6. Order Of Execution A1-A2.txt
70 B
8. How To Write Your Own Programs/2. Program Parameters/7. Phases & Training Cycles Explained.txt
70 B
9. Recovery & Extras/Mobility & Flexibility For Climbers.pdf
166 kB
9. Recovery & Extras/Types Of Dumbbell For Flexibility Training.pdf
288 kB