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[ FreeCourseWeb.com ] Udemy - Yin Yang Yoga - Thoracic curvature elimination method
- Date: 2024-10-30
- Size: 2.1 GB
- Files: 50
File Name
Size
Get Bonus Downloads Here.url
183 B
~Get Your Files Here !/1. Introduction/1. Two approaches and what to prepare.mp4
42 MB
~Get Your Files Here !/1. Introduction/1. Two approaches and what to prepare.srt
4.7 kB
~Get Your Files Here !/1. Introduction/2. About Thoracic spine.mp4
38 MB
~Get Your Files Here !/1. Introduction/2. About Thoracic spine.srt
4.1 kB
~Get Your Files Here !/2. 胸椎の前弯度チェック/1. The check of pelvis 〈Anterior and posterior〉.mp4
82 MB
~Get Your Files Here !/2. 胸椎の前弯度チェック/1. The check of pelvis 〈Anterior and posterior〉.srt
2.7 kB
~Get Your Files Here !/2. 胸椎の前弯度チェック/2. The improvement sequence〈Difference in height right and left〉.mp4
95 MB
~Get Your Files Here !/2. 胸椎の前弯度チェック/2. The improvement sequence〈Difference in height right and left〉.srt
2.3 kB
~Get Your Files Here !/2. 胸椎の前弯度チェック/3. The improvement sequence〈Rotation〉.mp4
70 MB
~Get Your Files Here !/2. 胸椎の前弯度チェック/3. The improvement sequence〈Rotation〉.srt
1.8 kB
~Get Your Files Here !/2. 胸椎の前弯度チェック/4. Shiatsu Yoga by tennis balls.mp4
97 MB
~Get Your Files Here !/2. 胸椎の前弯度チェック/4. Shiatsu Yoga by tennis balls.srt
2.1 kB
~Get Your Files Here !/2. 胸椎の前弯度チェック/5. The improvement pose〈Anterior〉.mp4
56 MB
~Get Your Files Here !/2. 胸椎の前弯度チェック/5. The improvement pose〈Anterior〉.srt
1.1 kB
~Get Your Files Here !/2. 胸椎の前弯度チェック/6. The improvement pose〈Posterior〉.mp4
110 MB
~Get Your Files Here !/2. 胸椎の前弯度チェック/6. The improvement pose〈Posterior〉.srt
3.5 kB
~Get Your Files Here !/3. 頚椎のアプローチ/1. Self check of neck〈Before〉.mp4
26 MB
~Get Your Files Here !/3. 頚椎のアプローチ/1. Self check of neck〈Before〉.srt
1.2 kB
~Get Your Files Here !/3. 頚椎のアプローチ/2. Shiatsu yoga of neck.mp4
98 MB
~Get Your Files Here !/3. 頚椎のアプローチ/2. Shiatsu yoga of neck.srt
2.8 kB
~Get Your Files Here !/3. 頚椎のアプローチ/3. Extension.mp4
47 MB
~Get Your Files Here !/3. 頚椎のアプローチ/3. Extension.srt
572 B
~Get Your Files Here !/3. 頚椎のアプローチ/4. Flexion.mp4
66 MB
~Get Your Files Here !/3. 頚椎のアプローチ/4. Flexion.srt
933 B
~Get Your Files Here !/3. 頚椎のアプローチ/5. Self check of neck〈After〉.mp4
54 MB
~Get Your Files Here !/3. 頚椎のアプローチ/5. Self check of neck〈After〉.srt
4.2 kB
~Get Your Files Here !/4. 胸椎のアプローチ/1. Relaxation.mp4
71 MB
~Get Your Files Here !/4. 胸椎のアプローチ/1. Relaxation.srt
1.5 kB
~Get Your Files Here !/4. 胸椎のアプローチ/2. Sequence A.mp4
134 MB
~Get Your Files Here !/4. 胸椎のアプローチ/2. Sequence A.srt
2.5 kB
~Get Your Files Here !/4. 胸椎のアプローチ/3. Sequence B.mp4
155 MB
~Get Your Files Here !/4. 胸椎のアプローチ/3. Sequence B.srt
6.7 kB
~Get Your Files Here !/4. 胸椎のアプローチ/4. Rabbit pose.mp4
47 MB
~Get Your Files Here !/4. 胸椎のアプローチ/4. Rabbit pose.srt
877 B
~Get Your Files Here !/4. 胸椎のアプローチ/5. Sequence Twist.mp4
147 MB
~Get Your Files Here !/4. 胸椎のアプローチ/5. Sequence Twist.srt
4.7 kB
~Get Your Files Here !/5. 足首ポーズ（伸展、屈曲）/1. The movement of ankles.mp4
106 MB
~Get Your Files Here !/5. 足首ポーズ（伸展、屈曲）/1. The movement of ankles.srt
2.8 kB
~Get Your Files Here !/5. 足首ポーズ（伸展、屈曲）/2. Adductor and abductor muscle of hip joints.mp4
127 MB
~Get Your Files Here !/5. 足首ポーズ（伸展、屈曲）/2. Adductor and abductor muscle of hip joints.srt
1.0 kB
~Get Your Files Here !/6. Sequence and 5 minutes sequence/1. Sequence C.mp4
172 MB
~Get Your Files Here !/6. Sequence and 5 minutes sequence/1. Sequence C.srt
8.4 kB
~Get Your Files Here !/6. Sequence and 5 minutes sequence/2. 5 minutes sequence in the morning.mp4
112 MB
~Get Your Files Here !/6. Sequence and 5 minutes sequence/2. 5 minutes sequence in the morning.srt
3.1 kB
~Get Your Files Here !/6. Sequence and 5 minutes sequence/3. 5 minutes sequence in the night.mp4
105 MB
~Get Your Files Here !/6. Sequence and 5 minutes sequence/3. 5 minutes sequence in the night.srt
1.6 kB
~Get Your Files Here !/6. Sequence and 5 minutes sequence/4. Sequence D.mp4
131 MB
~Get Your Files Here !/6. Sequence and 5 minutes sequence/4. Sequence D.srt
2.4 kB
~Get Your Files Here !/Bonus Resources.txt
357 B