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Submeta - Lachlan Giles - Single Leg X and X-Guard

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File Name
Size
1 - Introduction/2 - The principles of SLX and X Guards.mp4
25 MB
1 - Introduction/4 - The advantages of SLX and X Guards.mp4
23 MB
1 - Introduction/5 - Positional hierarchy.mp4
16 MB
1 - Introduction/1 - Introduction.mp4
11 MB
1 - Introduction/3 - Main Attacking Options.mp4
11 MB
2 - Primary Sequence/2 - X Guard Technical Stand Up Sweep.mp4
76 MB
2 - Primary Sequence/1 - SLX Lumberjack Sweep.mp4
60 MB
3 - Entries/2 - Shin to Shin.mp4
125 MB
3 - Entries/3 - Butterfly to X Guard.mp4
83 MB
3 - Entries/4 - Butterfly to SLX.mp4
64 MB
3 - Entries/6 - Sit Up Guard to Modified X Guard.mp4
63 MB
3 - Entries/5 - SLX Pull.mp4
25 MB
3 - Entries/1 - Introduction.mp4
18 MB
4 - Single Leg X/20 - Narrated rolling - Single leg X.mp4
90 MB
4 - Single Leg X/18 - Offensive Options - Transition to X Guard.mp4
67 MB
4 - Single Leg X/12 - Retention - Introduction.mp4
51 MB
4 - Single Leg X/15 - Offensive Options - Back Sweep.mp4
40 MB
4 - Single Leg X/14 - Retention - Mount.mp4
40 MB
4 - Single Leg X/13 - Retention - Backstep.mp4
38 MB
4 - Single Leg X/16 - Offensive Options - SLX Sweep.mp4
36 MB
4 - Single Leg X/5 - Controls and Positioning - The Inside leg.mp4
24 MB
4 - Single Leg X/4 - Controls and Positioning - Foot on the Hip.mp4
21 MB
4 - Single Leg X/3 - Controls and Positioning - Ankle Grip.mp4
19 MB
4 - Single Leg X/17 - Offensive Options - Hands to the mat.mp4
18 MB
4 - Single Leg X/19 - Summary.mp4
15 MB
4 - Single Leg X/9 - Concepts - Base.mp4
14 MB
4 - Single Leg X/7 - Controls and Positioning - The Reap.mp4
11 MB
4 - Single Leg X/10 - Concepts - Hands to the Mat.mp4
11 MB
4 - Single Leg X/8 - Strategy.mp4
10 MB
4 - Single Leg X/2 - Opponents Options.mp4
6.7 MB
4 - Single Leg X/1 - Main Objectives.mp4
5.4 MB
4 - Single Leg X/6 - Controls and Positioning - Inside Arm.mp4
5.4 MB
4 - Single Leg X/11 - Concepts - Momentum.mp4
5.2 MB
5 - X Guard/9 - Technical Stand Up.mp4
125 MB
5 - X Guard/11 - Narrated rolling - X guard.mp4
88 MB
5 - X Guard/8 - Lumberjack Sweep.mp4
76 MB
5 - X Guard/6 - Controls and Positioning - Holding the Leg.mp4
22 MB
5 - X Guard/4 - Controls and Positioning - Leg Tightness.mp4
19 MB
5 - X Guard/7 - Retention.mp4
19 MB
5 - X Guard/5 - Controls and Positioning - Hands to the Mat.mp4
12 MB
5 - X Guard/10 - Summary.mp4
10 MB
5 - X Guard/3 - Concepts - Lighter Leg.mp4
9.0 MB
5 - X Guard/1 - Objectives and Aims.mp4
7.9 MB
5 - X Guard/2 - Concepts - Wider Base.mp4
5.6 MB
6 - Summary/2 - Live rolling - Single X and X guard.mp4
78 MB
6 - Summary/1 - Drills.mp4
41 MB
6 - Summary/3 - System Summary.mp4
35 MB
6 - Summary/4 - Next Steps.mp4
10 MB
Submeta Lachlan Giles - Single Leg X and X-Guard.jpg
103 kB