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Ido Portal - The Art of Floreio

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File Name
Size
Introduction/Floreio Art.mp4
12 MB
Introduction/Self-Dominance.mp4
7.0 MB
Introduction/Introduction.pdf
32 kB
lesson 00/Wrists and ankles.mp4
15 MB
lesson 00/Ido's Squat Clinic Routine.mp4
7.5 MB
lesson 00/Scapula Mobilization Routine.mp4
6.3 MB
lesson 00/Basic Shoulder ROM and stabilization Routine.mp4
5.4 MB
lesson 00/Wrist pushups.mp4
1.8 MB
lesson 00/QDR Article.pdf
643 kB
lesson 00/Wrist Conditioning.pdf
75 kB
lesson 00/Preparations for our daily training.pdf
70 kB
lesson 01/QDR Rotational Push Ups Intermidiate & Advanced.mp4
7.1 MB
lesson 01/QDR Rotational Push Ups Beginner.mp4
4.9 MB
lesson 01/Rotations Into Low Bridge Beginner.mp4
4.3 MB
lesson 01/Rotations Into Low Bridge Advanced.mp4
2.7 MB
lesson 01/Floreio workout number 1.pdf
101 kB
lesson 02/Rotations Into High Bridge Advanced.mp4
3.4 MB
lesson 02/Rotations Into High Bridge.mp4
2.7 MB
lesson 02/Au Cortado Presses.mp4
2.7 MB
lesson 02/Half Au Cortado.mp4
2.4 MB
lesson 02/Au Cortado.mp4
2.1 MB
lesson 02/Floreio workout number 2.pdf
83 kB
lesson 03/Floreio Workout Number 3.pdf
60 kB
lesson 04/Gatherings Beginner.mp4
4.6 MB
lesson 04/Gatherings Intermidiate.mp4
3.6 MB
lesson 04/Gatherings Advanced.mp4
3.1 MB
lesson 04/Role.mp4
2.8 MB
lesson 04/Handstand Body Line Wall Drill.mp4
2.6 MB
lesson 04/Handstand Straighten Into Line.mp4
2.1 MB
lesson 04/Floreio Workout Number 4.pdf
91 kB
lesson 05/Role Into QDR Beginner & Intermidiate.mp4
4.3 MB
lesson 05/Role Into QDR Rotational Push Ups.mp4
3.5 MB
lesson 05/NDA Lateral One Arm Push Ups.mp4
3.1 MB
lesson 05/NDA Lateral Push Ups Beginner.mp4
3.1 MB
lesson 05/Floreio Workout Number 5.pdf
82 kB
lesson 06/Locomotion Conditioning Routine Beginner.mp4
12 MB
lesson 06/Locomotion Conditioning Routine Intermidiate.mp4
10 MB
lesson 06/Locomotion Conditioning Routine Advanced.mp4
10 MB
lesson 06/Passive Flexibility Tests.mp4
5.8 MB
lesson 06/Neural Mechanisms Generating Locomotion In Mammals.pdf
1.2 MB
lesson 06/Floreio Workout Number 6.pdf
97 kB
lesson 07/Floreio Art (demo).mp4
12 MB
lesson 07/Role Into Regretting Au.mp4
3.7 MB
lesson 07/Role Into Half Au.mp4
2.7 MB
lesson 07/Role Into Au Cortado.mp4
2.6 MB
lesson 07/Static QDR Easiest to Hardest Variations.mp4
2.5 MB
lesson 07/Floreio Workout Number 7.pdf
84 kB
lesson 08/Scapula Mobilization Routine.mp4
6.3 MB
lesson 08/Au Cortado Press And Rotation Into One Arm Low Bridge.mp4
5.3 MB
lesson 08/Half Au Cortado And Entry Rotation Into Low Bridge.mp4
4.4 MB
lesson 08/Au Cortado And Rotation Into Low Bridge.mp4
3.1 MB
lesson 08/Floreio Workout Number 8.pdf
87 kB
lesson 09/Rotation Into One Arm Low Bridge And QDR Rotational Push Ups.mp4
4.6 MB
lesson 09/Rotation Into Low Bridge And QDR.mp4
4.3 MB
lesson 09/Entry Rotation Into Low Bridge And QDR.mp4
4.0 MB
lesson 09/Role And Entry Rotation Into Low Bridge.mp4
3.4 MB
lesson 09/Role And Rotation Into Low Bridge.mp4
3.3 MB
lesson 09/Role And Rotation Into One Arm Low Bridge.mp4
3.3 MB
lesson 09/Floreio Workout Number 9.pdf
29 kB
lesson 10/Floreio Workout Number 10.pdf
22 kB
lesson 11/The Shrimp Beginner & Intermidiate.mp4
3.9 MB
lesson 11/Explosive Flipping Exercises.mp4
3.4 MB
lesson 11/The Shrimp Advanced.mp4
2.4 MB
lesson 11/Jump Into Box - Iso Squat.mp4
2.3 MB
lesson 11/Jump Into Box - Standing.mp4
2.2 MB
lesson 11/Harop Curl Advanced.mp4
1.9 MB
lesson 11/Harop Curl Beginner.mp4
1.9 MB
lesson 11/Floreio Workout Number 11.pdf
31 kB
lesson 12/Au Regretful + Role + QDR Rotational Push Up.mp4
3.9 MB
lesson 12/Au Cortado + Role + QDR.mp4
3.5 MB
lesson 12/Half Au Cortado + Role + QDR.mp4
3.2 MB
lesson 12/Eccentric Pistol + Side Push Up Beginner.mp4
3.1 MB
lesson 12/Eccentric Pistol + One Arm Side Push Up Intermidiate.mp4
3.1 MB
lesson 12/Pistol + One Arm Side Push Up Advanced.mp4
3.1 MB
lesson 12/Floreio Workout Number 12.pdf
20 kB
lesson 13/4 Movement Closed System Flow Beginner.mp4
8.3 MB
lesson 13/4 Movement Closed System Flow Intermidiate.mp4
6.5 MB
lesson 13/4 Movement Closed System Flow Advanced.mp4
6.3 MB
lesson 13/Floreio Workout Number 13.pdf
95 kB
lesson 14/QDR Rotational Push Ups Intermidiate & Advanced.mp4
7.1 MB
lesson 14/Corta Capim Spin.mp4
5.1 MB
lesson 14/QDR Circles.mp4
4.1 MB
lesson 14/Floreio workout number 14.pdf
32 kB
lesson 15/Head Bridge to QDR.mp4
4.9 MB
lesson 15/Rotation Into High Bridge Lower to Head with QDR Exit.mp4
4.6 MB
lesson 15/Corta Capim Rotations.mp4
4.3 MB
lesson 15/Rotation Into High Bridge with QDR Exit.mp4
3.4 MB
lesson 15/Floreio workout number 15.pdf
37 kB
lesson 16/Floreio workout number 16.pdf
23 kB
lesson 17/Static Air Baby.mp4
3.8 MB
lesson 17/Air Baby Extensions.mp4
3.4 MB
lesson 17/Frog Stand.mp4
1.7 MB
lesson 17/90-90 One Arm Iso Chin Up Hang.mp4
1.5 MB
lesson 17/90-90 Iso Pull Up Hang.mp4
1.2 MB
lesson 17/Floreio workout number 17.pdf
33 kB
lesson 18/Swedish Bench Hanging Leg Raises.mp4
3.1 MB
lesson 18/Reverse Corta Capim Rotations.mp4
2.6 MB
lesson 18/0-90 Hanging Leg Raises.mp4
2.0 MB
lesson 18/One Arm Hanging Leg Raises.mp4
1.9 MB
lesson 18/Floreio workout number 18.pdf
30 kB
lesson 19/Swedish Bars Front Support.mp4
2.0 MB
lesson 19/Swedish Bars Back Support.mp4
2.0 MB
lesson 19/Floreio workout number 19.pdf
32 kB
lesson 20/Queda Batido - Advanced Variation.mp4
4.2 MB
lesson 20/Queda Batido - Easy Variation.mp4
3.5 MB
lesson 20/Floreio workout number 20.pdf
26 kB
lesson 21/QDR Rotational Push Ups Intermidiate & Advanced.mp4
7.1 MB
lesson 21/Corta Capim Spin.mp4
5.1 MB
lesson 21/Corta Capim Spin into QDR Rotational Push Up.mp4
4.7 MB
lesson 21/Floreio workout number 21.pdf
30 kB
lesson 22/Basic Bridge Push Ups.mp4
2.4 MB
lesson 22/One Arm Bridge Push Ups.mp4
2.3 MB
lesson 22/One Leg Bridge Push Ups.mp4
2.0 MB
lesson 22/Floreio workout number 22.pdf
30 kB
lesson 23/Corta Capim Rotations Into Bridge Rotation With QDR Exit.mp4
6.5 MB
lesson 23/Floreio workout number 23.pdf
30 kB
lesson 24/Au Cortado - Corta Capim Spin - QDR Rotational Push Up - Role.mp4
6.7 MB
lesson 24/Corta Capim Spin into QDR Rotational Push Up.mp4
4.7 MB
lesson 24/Floreio workout number 24.pdf
27 kB
lesson 25/Locomotion Conditioning Routine Beginner.mp4
12 MB
lesson 25/Locomotion Conditioning Routine Intermidiate.mp4
10 MB
lesson 25/Locomotion Conditioning Routine Advanced.mp4
10 MB
lesson 25/Floreio Workout Number 25.pdf
43 kB
lesson 26/Rotation Into Low Bridge - QDR 2 QDR Role.mp4
4.3 MB
lesson 26/Floreio Workout Number 26.pdf
27 kB
lesson 27/Floreio Workout Number 27.pdf
23 kB
lesson 28/Reverse Corta Capim - Au Cortado.mp4
4.7 MB
lesson 28/Floreio Workout Number 28.pdf
25 kB