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Frank Medrano - Beginner Calisthenics - Superhuman Origins - 2015

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File Name
Size
Beginners Calisthenics - Superhuman Origins - eBook.pdf
61 MB
22 - FINISH STRONG CORE ROUTINE - YouTube [720p].mp4
32 MB
10 - SHOULDER WARM UP - YouTube [720p].mp4
24 MB
HIIT - YouTube [720p].mp4
18 MB
PLANK PUSH UPS - YouTube [720p].mp4
15 MB
Elevated Push-ups - YouTube [720p].mp4
14 MB
SQUATS - YouTube [720p].mp4
13 MB
DIPS - YouTube [720p].mp4
13 MB
LUNGES - YouTube [720p].mp4
12 MB
BENCH DIPS - YouTube [720p].mp4
12 MB
CLOSE GRIP PULL UPS - YouTube [720p].mp4
12 MB
REGULAR PULL-UPS - YouTube [720p].mp4
11 MB
LEG RAISES - YouTube [720p].mp4
9.8 MB
AUSTRALIAN PULL UPS - YouTube [720p].mp4
9.5 MB
SHUTTLE PUSH UPS - YouTube [720p].mp4
9.1 MB
Regular Push-ups - YouTube [720p].mp4
9.1 MB
CALF RAISES - YouTube [720p].mp4
9.1 MB
SKIN THE CAT - YouTube [720p].mp4
8.7 MB
WIDE CHIN UPS - YouTube [720p].mp4
8.1 MB
ARCHER PUSH UPS - YouTube [720p].mp4
7.4 MB
SINGLE CALF RAISES - YouTube [720p].mp4
7.3 MB
JUMPING LUNGES - YouTube [720p].mp4
7.2 MB
JUMPING SQUATS - YouTube [720p].mp4
6.9 MB
ARCH UPS - YouTube [720p].mp4
6.9 MB
WALL HANDSTAND - YouTube [720p].mp4
6.8 MB
DECLINE PUSH UPS - YouTube [720p].mp4
6.7 MB
BODY PULL OVER - YouTube [720p].mp4
6.1 MB
FROG STAND - YouTube [720p].mp4
3.9 MB
BENT ARM HANDSTAND - YouTube [720p].mp4
3.7 MB
STATIC PULL UP HOLD - YouTube [720p].mp4
2.7 MB
L-SIT - YouTube [720p].mp4
2.3 MB