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[ TutPig.com ] Udemy - Qigong for Mobility, by Wang Yun

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File Name

Size

Get Bonus Downloads Here.url

176 B

~Get Your Files Here !/1. Introduction/1. Introduction.mp4

16 MB

~Get Your Files Here !/1. Introduction/1. Introduction.srt

784 B

~Get Your Files Here !/2. What is Qigong/1. A short introduction to qigong and its benefits to the health of body and mind..mp4

28 MB

~Get Your Files Here !/2. What is Qigong/1. A short introduction to qigong and its benefits to the health of body and mind..srt

1.6 kB

~Get Your Files Here !/3. Warming Up Qi, Body and Mind/1. Warm-up Exercise.mp4

56 MB

~Get Your Files Here !/3. Warming Up Qi, Body and Mind/1. Warm-up Exercise.srt

1.1 kB

~Get Your Files Here !/4. Main Practice I/1. Main Practice – Exercises 1 and 2.mp4

311 MB

~Get Your Files Here !/4. Main Practice I/1. Main Practice – Exercises 1 and 2.srt

11 kB

~Get Your Files Here !/5. Main Practice II/1. Main Practice – Exercises 3 and 4.mp4

334 MB

~Get Your Files Here !/5. Main Practice II/1. Main Practice – Exercises 3 and 4.srt

8.4 kB

~Get Your Files Here !/6. Concluding Exercise/1. Concluding Exercise (suitable after qigong and seated meditation alike).mp4

107 MB

~Get Your Files Here !/6. Concluding Exercise/1. Concluding Exercise (suitable after qigong and seated meditation alike).srt

2.8 kB

~Get Your Files Here !/7. Guided Meditation (can be done as a stand-alone practice, or post-qigong)/1. Guided, Efficient 10' Meditation.mp4

224 MB

~Get Your Files Here !/7. Guided Meditation (can be done as a stand-alone practice, or post-qigong)/1. Guided, Efficient 10' Meditation.srt

4.4 kB

~Get Your Files Here !/Bonus Resources.txt

386 B