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[ CourseWikia.com ] Udemy - Prenatal yoga for Normal Delivery

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File Name
Size
Get Bonus Downloads Here.url
181 B
~Get Your Files Here !/1. Introduction/1. Introduction.mp4
34 MB
~Get Your Files Here !/1. Introduction/1.1 About this Course.mp4
460 MB
~Get Your Files Here !/2. Chanting/1. Aum Chant.mp4
189 MB
~Get Your Files Here !/2. Chanting/2. Har Chant.mp4
161 MB
~Get Your Files Here !/3. Asana/1. Adho mukha svanasana.mp4
70 MB
~Get Your Files Here !/3. Asana/2. Butterfly Asana.mp4
75 MB
~Get Your Files Here !/3. Asana/3. Child Pose or Rest pose.mp4
80 MB
~Get Your Files Here !/3. Asana/4. Marjari Asana or Cat Pose.mp4
132 MB
~Get Your Files Here !/3. Asana/5. Standing Marjari Asana.mp4
95 MB
~Get Your Files Here !/4. Exercises/1. Arm and Shoulder Exercise.mp4
124 MB
~Get Your Files Here !/4. Exercises/10. Warrior-I.mp4
100 MB
~Get Your Files Here !/4. Exercises/11. Warrior-II.mp4
72 MB
~Get Your Files Here !/4. Exercises/12. Twisting Exercise.mp4
150 MB
~Get Your Files Here !/4. Exercises/2. Leg Exercise.mp4
72 MB
~Get Your Files Here !/4. Exercises/3. Thigh Exercise Bending leg till knee Level.mp4
166 MB
~Get Your Files Here !/4. Exercises/4. Thigh Exercise Bending leg till thigh Level.mp4
135 MB
~Get Your Files Here !/4. Exercises/5. Stretching Exercise.mp4
162 MB
~Get Your Files Here !/4. Exercises/6. Side Stretching Exercise.mp4
74 MB
~Get Your Files Here !/4. Exercises/7. Squat Exercise.mp4
126 MB
~Get Your Files Here !/4. Exercises/8. Bending Exercise.mp4
54 MB
~Get Your Files Here !/4. Exercises/9. Body Tapping Exercise.mp4
40 MB
~Get Your Files Here !/5. Pranayama/1. Alternate Nostril Breathing or Anulom Vilom Pranayama.mp4
124 MB
~Get Your Files Here !/5. Pranayama/2. Sitali Pranayama.mp4
139 MB
~Get Your Files Here !/5. Pranayama/3. Sitkari Pranayama.mp4
215 MB
~Get Your Files Here !/5. Pranayama/4. Chandra Vedana Pranayama.mp4
166 MB
~Get Your Files Here !/5. Pranayama/5. Accupressure to reduce blood pressure.mp4
75 MB
~Get Your Files Here !/5. Pranayama/6. Bee-Breathing or Bhramari Pranayama.mp4
168 MB
~Get Your Files Here !/5. Pranayama/7. Udgeet Pranayama.mp4
184 MB
~Get Your Files Here !/5. Pranayama/8. Ujjayi Pranayama.mp4
184 MB
~Get Your Files Here !/6. Relaxation/1. Savasana.mp4
73 MB
~Get Your Files Here !/7. Bind-up Session/1. Bind-Up for Prenatal yoga session.mp4
20 MB
~Get Your Files Here !/Bonus Resources.txt
386 B