[ CourseBoat.com ] Udemy - The Map Yoga Path To Relieve Stress And Anxiety

File Name

Size

Get Bonus Downloads Here.url

180 B

~Get Your Files Here !/1 - The MAP Foundations/1 - Introduction English.vtt

10 kB

~Get Your Files Here !/1 - The MAP Foundations/1 - Introduction.mp4

62 MB

~Get Your Files Here !/1 - The MAP Foundations/1 - MAP-1-Exercise-1.pdf

38 kB

~Get Your Files Here !/1 - The MAP Foundations/1 - MAP-1-Summary-1.pdf

26 kB

~Get Your Files Here !/1 - The MAP Foundations/1 - The MAP Foundations.html

79 B

~Get Your Files Here !/1 - The MAP Foundations/2 - Article How to Develop a Healthy Perspective on Stress.txt

72 B

~Get Your Files Here !/1 - The MAP Foundations/2 - MAP-1-Exercise-Stress.pdf

34 kB

~Get Your Files Here !/1 - The MAP Foundations/2 - MAP-1-Summary-Stress.pdf

46 kB

~Get Your Files Here !/1 - The MAP Foundations/2 - What is Stress English.vtt

10 kB

~Get Your Files Here !/1 - The MAP Foundations/2 - What is Stress.mp4

46 MB

~Get Your Files Here !/1 - The MAP Foundations/3 - Article The Nature of Stress Components of Wellbeing.txt

109 B

~Get Your Files Here !/1 - The MAP Foundations/3 - MAP-1-Exercise-Wellbeing.pdf

34 kB

~Get Your Files Here !/1 - The MAP Foundations/3 - MAP-1-Summary-Wellbeing.pdf

23 kB

~Get Your Files Here !/1 - The MAP Foundations/3 - What is Wellbeing English.vtt

9.8 kB

~Get Your Files Here !/1 - The MAP Foundations/3 - What is Wellbeing.mp4

51 MB

~Get Your Files Here !/1 - The MAP Foundations/4 - Article A Summary of the 8 Limbs of Yoga.txt

61 B

~Get Your Files Here !/1 - The MAP Foundations/4 - Evitas Course Understanding and Applying the 8 Limbs of Yoga.txt

57 B

~Get Your Files Here !/1 - The MAP Foundations/4 - MAP-1-Exercise-Yoga.pdf

35 kB

~Get Your Files Here !/1 - The MAP Foundations/4 - MAP-1-Summary-Yoga.pdf

26 kB

~Get Your Files Here !/1 - The MAP Foundations/4 - What is Yoga English.vtt

9.2 kB

~Get Your Files Here !/1 - The MAP Foundations/4 - What is Yoga.mp4

48 MB

~Get Your Files Here !/1 - The MAP Foundations/5 - Article Peace or Drama The True Power of Presence.txt

94 B

~Get Your Files Here !/1 - The MAP Foundations/5 - Article Welcoming Emotions Into the Present Moment.txt

115 B

~Get Your Files Here !/1 - The MAP Foundations/5 - MAP-1-Exercise-Presence.pdf

34 kB

~Get Your Files Here !/1 - The MAP Foundations/5 - MAP-1-Summary-Presence.pdf

56 kB

~Get Your Files Here !/1 - The MAP Foundations/5 - What is Presence English.vtt

12 kB

~Get Your Files Here !/1 - The MAP Foundations/5 - What is Presence.mp4

61 MB

~Get Your Files Here !/1 - The MAP Foundations/6 - MAP-1-Summary-Tree-of-Presence.pdf

64 kB

~Get Your Files Here !/1 - The MAP Foundations/6 - The Tree of Presence English.vtt

5.3 kB

~Get Your Files Here !/1 - The MAP Foundations/6 - The Tree of Presence.mp4

30 MB

~Get Your Files Here !/1 - The MAP Foundations/7 - Article What is Mindfulness.txt

62 B

~Get Your Files Here !/1 - The MAP Foundations/7 - Article What makes mindfulness beneficial to our health psyche and overall quality of life.txt

50 B

~Get Your Files Here !/1 - The MAP Foundations/7 - MAP-1-Exercise-Mindfulness.pdf

34 kB

~Get Your Files Here !/1 - The MAP Foundations/7 - MAP-1-Summary-Mindfulness.pdf

64 kB

~Get Your Files Here !/1 - The MAP Foundations/7 - Mindfulness as the Root English.vtt

12 kB

~Get Your Files Here !/1 - The MAP Foundations/7 - Mindfulness as the Root.mp4

62 MB

~Get Your Files Here !/1 - The MAP Foundations/8 - Acceptance as the Core English.vtt

13 kB

~Get Your Files Here !/1 - The MAP Foundations/8 - Acceptance as the Core.mp4

66 MB

~Get Your Files Here !/1 - The MAP Foundations/8 - Article The Power of Acceptance.txt

81 B

~Get Your Files Here !/1 - The MAP Foundations/8 - MAP-1-Exercise-Acceptance.pdf

34 kB

~Get Your Files Here !/1 - The MAP Foundations/8 - MAP-1-Summary-Acceptance.pdf

70 kB

~Get Your Files Here !/2 - MAP Enhancing Asana Practice/10 - Article Sukhasana Isnt All Easy.txt

55 B

~Get Your Files Here !/2 - MAP Enhancing Asana Practice/10 - Posture 1 Sukhasana English.vtt

9.6 kB

~Get Your Files Here !/2 - MAP Enhancing Asana Practice/10 - Posture 1 Sukhasana.mp4

47 MB

~Get Your Files Here !/2 - MAP Enhancing Asana Practice/11 - Article Delve Into the Health Benefits of Balasana.txt

60 B

~Get Your Files Here !/2 - MAP Enhancing Asana Practice/11 - Posture 2 Balasana English.vtt

6.8 kB

~Get Your Files Here !/2 - MAP Enhancing Asana Practice/11 - Posture 2 Balasana.mp4

27 MB

~Get Your Files Here !/2 - MAP Enhancing Asana Practice/12 - Article Diving Deeper into Tadasana Mountain Pose.txt

78 B

~Get Your Files Here !/2 - MAP Enhancing Asana Practice/12 - Posture 3 Tadasana English.vtt

10 kB

~Get Your Files Here !/2 - MAP Enhancing Asana Practice/12 - Posture 3 Tadasana.mp4

35 MB

~Get Your Files Here !/2 - MAP Enhancing Asana Practice/13 - Article The Truth of Tree Pose.txt

55 B

~Get Your Files Here !/2 - MAP Enhancing Asana Practice/13 - Posture 4 Vrksasana English.vtt

11 kB

~Get Your Files Here !/2 - MAP Enhancing Asana Practice/13 - Posture 4 Vrksasana.mp4

50 MB

~Get Your Files Here !/2 - MAP Enhancing Asana Practice/14 - Article Utkatasana Chair Pose and What it is Doing for You.txt

76 B

~Get Your Files Here !/2 - MAP Enhancing Asana Practice/14 - Posture 5 Utkatasana English.vtt

6.3 kB

~Get Your Files Here !/2 - MAP Enhancing Asana Practice/14 - Posture 5 Utkatasana.mp4

30 MB

~Get Your Files Here !/2 - MAP Enhancing Asana Practice/15 - Article The Subtle Struggle of Savasana.txt

57 B

~Get Your Files Here !/2 - MAP Enhancing Asana Practice/15 - Posture 6 Savasana English.vtt

8.2 kB

~Get Your Files Here !/2 - MAP Enhancing Asana Practice/15 - Posture 6 Savasana.mp4

30 MB

~Get Your Files Here !/2 - MAP Enhancing Asana Practice/2 - MAP Enhancing Asana Practice.html

80 B

~Get Your Files Here !/2 - MAP Enhancing Asana Practice/9 - Article Defining the Yoga Asanas.txt

69 B

~Get Your Files Here !/2 - MAP Enhancing Asana Practice/9 - Introduction to the Yoga Asanas English.vtt

3.9 kB

~Get Your Files Here !/2 - MAP Enhancing Asana Practice/9 - Introduction to the Yoga Asanas.mp4

14 MB

~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/16 - MAP-3-Exercise-See-Things-As-They-Are.pdf

41 kB

~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/16 - See Things as They Are English.vtt

8.3 kB

~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/16 - See Things as They Are.mp4

34 MB

~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/17 - Exercise Your Choices English.vtt

12 kB

~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/17 - Exercise Your Choices.mp4

60 MB

~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/17 - MAP-3-Exercise-Choices-2.pdf

32 kB

~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/17 - MAP-3-Exercise-Choices.pdf

37 kB

~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/18 - MAP-3-Exercise-Release-Resistance.pdf

41 kB

~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/18 - Release Your Resistance English.vtt

11 kB

~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/18 - Release Your Resistance.mp4

57 MB

~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/19 - MAP-3-Exercise-Transform-Attachments.pdf

41 kB

~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/19 - Transform Your Attachment English.vtt

12 kB

~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/19 - Transform Your Attachment.mp4

51 MB

~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/20 - MAP-3-Exercise-Neutralize-Reactivity.pdf

35 kB

~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/20 - Neutralize Your Reactivity English.vtt

13 kB

~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/20 - Neutralize Your Reactivity.mp4

65 MB

~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/20 - Video A Good Day vs A Bad Day Happiness is All in Your Mind.txt

43 B

~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/21 - Article Forgiveness is the Key that Opens Your Heart.txt

79 B

~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/21 - Live from the Heart English.vtt

11 kB

~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/21 - Live from the Heart.mp4

66 MB

~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/21 - MAP-3-Exercise-Live-from-Heart.pdf

41 kB

~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/3 - Applying MAP in Your Everyday Life.html

81 B

~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/22 - Article Yoga and the Chakras Focus on the Heart Chakra.txt

60 B

~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/22 - Introduction to HeartEnhancing Asanas English.vtt

3.1 kB

~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/22 - Introduction to HeartEnhancing Asanas.mp4

23 MB

~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/23 - Anjali Mudra English.vtt

8.2 kB

~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/23 - Anjali Mudra.mp4

38 MB

~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/23 - Article A Beginners Guide to the Anjali Mudra.txt

72 B

~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/24 - Article How Your Parsvottanasana Practice Reflects Your Life Approach.txt

68 B

~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/24 - Posture 7 Parsvottanasana English.vtt

7.9 kB

~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/24 - Posture 7 Parsvottanasana.mp4

38 MB

~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/25 - Article The Spiritual Significance of Virabhadrasana.txt

101 B

~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/25 - Posture 8 Virabhadrasana I English.vtt

8.7 kB

~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/25 - Posture 8 Virabhadrasana I.mp4

49 MB

~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/26 - Article Tap the Wisdom of the Warrior.txt

63 B

~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/26 - Posture 9 Virabhadrasana II English.vtt

8.8 kB

~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/26 - Posture 9 Virabhadrasana II.mp4

42 MB

~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/27 - Article Characteristics of a Spiritual Warrior.txt

83 B

~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/27 - Posture 10 Viparita Virabhadrasana English.vtt

7.7 kB

~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/27 - Posture 10 Viparita Virabhadrasana.mp4

35 MB

~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/28 - Article How to do a WideLegged Standing Forward Fold in Yoga.txt

85 B

~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/28 - Posture 11 Prasarita Padottanasana English.vtt

9.2 kB

~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/28 - Posture 11 Prasarita Padottanasana.mp4

39 MB

~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/29 - Article Letting Go with Janusirsasana.txt

63 B

~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/29 - Posture 12 Janusirsasana English.vtt

11 kB

~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/29 - Posture 12 Janusirsasana.mp4

49 MB

~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/4 - The Practice of HeartCentered Asanas.html

81 B

~Get Your Files Here !/5 - Meditations/30 - Article The Art of Living Vipassana Meditation.txt

38 B

~Get Your Files Here !/5 - Meditations/30 - Article The Benefits of Mindfulness.txt

60 B

~Get Your Files Here !/5 - Meditations/30 - Article The Positive Health Benefits of Mindfulness Training.txt

91 B

~Get Your Files Here !/5 - Meditations/30 - Article The Science of Mindfulness.txt

151 B

~Get Your Files Here !/5 - Meditations/30 - International Site for Vipassana Meditation Centers and Courses.txt

34 B

~Get Your Files Here !/5 - Meditations/30 - Introduction to Meditation English.vtt

6.5 kB

~Get Your Files Here !/5 - Meditations/30 - Introduction to Meditation.mp4

32 MB

~Get Your Files Here !/5 - Meditations/30 - Resource Guided Mindfulness Meditation Practices with Jon KabatZinn.txt

30 B

~Get Your Files Here !/5 - Meditations/31 - Article Common Challenges and Ways to Overcome Difficulty in Meditating.txt

69 B

~Get Your Files Here !/5 - Meditations/31 - Overcoming Meditation Challenges English.vtt

4.6 kB

~Get Your Files Here !/5 - Meditations/31 - Overcoming Meditation Challenges.mp4

34 MB

~Get Your Files Here !/5 - Meditations/31 - Video What Meditation Technique is the Best One.txt

77 B

~Get Your Files Here !/5 - Meditations/32 - Mindfulness Meditation breath awareness English.vtt

9.6 kB

~Get Your Files Here !/5 - Meditations/32 - Mindfulness Meditation breath awareness.mp4

35 MB

~Get Your Files Here !/5 - Meditations/33 - Mindfulness Meditation body awareness English.vtt

8.6 kB

~Get Your Files Here !/5 - Meditations/33 - Mindfulness Meditation body awareness.mp4

32 MB

~Get Your Files Here !/5 - Meditations/34 - HeartCentered Meditation English.vtt

6.2 kB

~Get Your Files Here !/5 - Meditations/34 - HeartCentered Meditation.mp4

39 MB

~Get Your Files Here !/5 - Meditations/35 - Wholeness of Being Meditation English.vtt

7.6 kB

~Get Your Files Here !/5 - Meditations/35 - Wholeness of Being Meditation.mp4

39 MB

~Get Your Files Here !/5 - Meditations/36 - A 5Minute Guided Mindfulness Meditation English.vtt

3.9 kB

~Get Your Files Here !/5 - Meditations/36 - A 5Minute Guided Mindfulness Meditation.mp4

127 MB

~Get Your Files Here !/5 - Meditations/5 - Meditations for the MAP Yoga Path.html

74 B

~Get Your Files Here !/6 - Conclusion/37 - Evitas website for Further Resources wwwEvitaOchelcom.txt

25 B

~Get Your Files Here !/6 - Conclusion/37 - Free Article and Video resources wwwEvolvingBeingscom.txt

29 B

~Get Your Files Here !/6 - Conclusion/37 - Summary Resources English.vtt

8.2 kB

~Get Your Files Here !/6 - Conclusion/37 - Summary Resources.mp4

63 MB

~Get Your Files Here !/6 - Conclusion/38 - EBook NatureInspired Presence Reflections.html

218 B

~Get Your Files Here !/7 - BONUS Weekday Morning 15 Minute Yoga Asana Exercises/39 - Monday Morning 15 Minute Yoga Asana Practice English.vtt

15 kB

~Get Your Files Here !/7 - BONUS Weekday Morning 15 Minute Yoga Asana Exercises/39 - Monday Morning 15 Minute Yoga Asana Practice.mp4

174 MB

~Get Your Files Here !/7 - BONUS Weekday Morning 15 Minute Yoga Asana Exercises/40 - Tuesday Morning 15 Minute Yoga Asana Practice English.vtt

16 kB

~Get Your Files Here !/7 - BONUS Weekday Morning 15 Minute Yoga Asana Exercises/40 - Tuesday Morning 15 Minute Yoga Asana Practice.mp4

178 MB

~Get Your Files Here !/7 - BONUS Weekday Morning 15 Minute Yoga Asana Exercises/41 - Wednesday Morning 15 Minute Yoga Asana Practice English.vtt

15 kB

~Get Your Files Here !/7 - BONUS Weekday Morning 15 Minute Yoga Asana Exercises/41 - Wednesday Morning 15 Minute Yoga Asana Practice.mp4

182 MB

~Get Your Files Here !/7 - BONUS Weekday Morning 15 Minute Yoga Asana Exercises/42 - Thursday Morning 15 Minute Yoga Asana Practice English.vtt

16 kB

~Get Your Files Here !/7 - BONUS Weekday Morning 15 Minute Yoga Asana Exercises/42 - Thursday Morning 15 Minute Yoga Asana Practice.mp4

176 MB

~Get Your Files Here !/7 - BONUS Weekday Morning 15 Minute Yoga Asana Exercises/43 - Friday Morning 15 Minute Yoga Asana Practice English.vtt

15 kB

~Get Your Files Here !/7 - BONUS Weekday Morning 15 Minute Yoga Asana Exercises/43 - Friday Morning 15 Minute Yoga Asana Practice.mp4

173 MB

~Get Your Files Here !/Bonus Resources.txt

386 B