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FitnessFAQ - Back Bridge Pro

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File Name
Size
1_Start Here/2_Back Bridge 101/BACK BRIDGE 101 [582394738].mp4
392 MB
FitnessFAQ.jpg
247 kB
1_Start Here/Menu1.png
29 kB
1_Start Here/1_Files/Back-Bridge-Pro.zip
2.9 MB
1_Start Here/1_Files/Back-Bridge-Pro/1 - TRAINING/Back Bridge Pro - Phase #1.pdf
192 kB
1_Start Here/1_Files/Back-Bridge-Pro/1 - TRAINING/Back Bridge Pro - Phase #2.pdf
193 kB
1_Start Here/1_Files/Back-Bridge-Pro/1 - TRAINING/Back Bridge Pro - Phase #3.pdf
192 kB
1_Start Here/1_Files/Back-Bridge-Pro/1 - TRAINING/Back Bridge Pro - Phase #4.pdf
193 kB
1_Start Here/1_Files/Back-Bridge-Pro/1 - TRAINING/Back Bridge Pro - Phase #5.pdf
194 kB
1_Start Here/1_Files/Back-Bridge-Pro/1 - TRAINING/Back Bridge Pro - Phase #6.pdf
193 kB
1_Start Here/1_Files/Back-Bridge-Pro/2 - TRACKING/PHASE #1/Back Bridge Pro - Phase #1 - (TRACKING) - PHASE #1.pdf
190 kB
1_Start Here/1_Files/Back-Bridge-Pro/2 - TRACKING/PHASE #1/Back Bridge Pro - Phase #1 - (TRACKING).xlsx
143 kB
1_Start Here/1_Files/Back-Bridge-Pro/2 - TRACKING/PHASE #2/Back Bridge Pro - Phase #2 - (TRACKING) - PHASE #2.pdf
190 kB
1_Start Here/1_Files/Back-Bridge-Pro/2 - TRACKING/PHASE #2/Back Bridge Pro - Phase #2 - (TRACKING).xlsx
143 kB
1_Start Here/1_Files/Back-Bridge-Pro/2 - TRACKING/PHASE #3/Back Bridge Pro - Phase #3 - (TRACKING) - PHASE #3.pdf
190 kB
1_Start Here/1_Files/Back-Bridge-Pro/2 - TRACKING/PHASE #3/Back Bridge Pro - Phase #3 - (TRACKING).xlsx
143 kB
1_Start Here/1_Files/Back-Bridge-Pro/2 - TRACKING/PHASE #4/Back Bridge Pro - Phase #4 - (TRACKING) - PHASE #4.pdf
191 kB
1_Start Here/1_Files/Back-Bridge-Pro/2 - TRACKING/PHASE #4/Back Bridge Pro - Phase #4 - (TRACKING).xlsx
143 kB
1_Start Here/1_Files/Back-Bridge-Pro/2 - TRACKING/PHASE #5/Back Bridge Pro - Phase #5 - (TRACKING) - PHASE #5.pdf
192 kB
1_Start Here/1_Files/Back-Bridge-Pro/2 - TRACKING/PHASE #5/Back Bridge Pro - Phase #5 - (TRACKING).xlsx
143 kB
1_Start Here/1_Files/Back-Bridge-Pro/2 - TRACKING/PHASE #6/Back Bridge Pro - Phase #6 - (TRACKING) - PHASE #6.pdf
192 kB
1_Start Here/1_Files/Back-Bridge-Pro/2 - TRACKING/PHASE #6/Back Bridge Pro - Phase #6 - (TRACKING).xlsx
143 kB
Cover.png
203 kB
1_Start Here/2_Back Bridge 101/Description.png
116 kB
1_Start Here/3_Reading The Program/Description.png
84 kB
1_Start Here/3_Reading The Program/HOW TO FOLLOW BBP [JemvPD59rXU].webm
13 MB
1_Start Here/4_How To Progress/Description.png
66 kB
1_Start Here/4_How To Progress/HOW TO PROGRESS [582385923].mp4
121 MB
1_Start Here/5_WarmUp/Description.png
20 kB
1_Start Here/5_WarmUp/WARM UP [582385706].mp4
48 MB
1_Start Here/6_FAQs/FAQs.png
95 kB
2_Spine Extension/Menu2.png
34 kB
2_Spine Extension/1_Weight Thoracic Extension/Description.png
21 kB
2_Spine Extension/1_Weight Thoracic Extension/WEIGHT THORACIC EXTENSION [582387201].mp4
75 MB
2_Spine Extension/2_Standing Backbend/Description.png
20 kB
2_Spine Extension/2_Standing Backbend/STANDING BACKBEND [582387522].mp4
70 MB
2_Spine Extension/3_Wall Block/Description.png
16 kB
2_Spine Extension/3_Wall Block/WALL BLOCK [582389147].mp4
85 MB
2_Spine Extension/4_Butchers Block/BUTCHERS BLOCK [582391693].mp4
76 MB
2_Spine Extension/4_Butchers Block/Description.png
19 kB
2_Spine Extension/5_Floor Cobra/Description.png
16 kB
2_Spine Extension/5_Floor Cobra/FLOOR ACTIVE COBRA [582384645].mp4
82 MB
2_Spine Extension/6_Hanging Cobra/Description.png
19 kB
2_Spine Extension/6_Hanging Cobra/HANGING COBRA [582394071].mp4
90 MB
2_Spine Extension/7_Bar Thoracic Hold/BAR THORACIC HOLD [582390666].mp4
84 MB
2_Spine Extension/7_Bar Thoracic Hold/Description.png
26 kB
3_Hips/Menu3.png
26 kB
3_Hips/1_Long Lunge/Description.png
18 kB
3_Hips/1_Long Lunge/LONG LUNGE [582393640].mp4
108 MB
3_Hips/2_Reverse Nordic/Description.png
16 kB
3_Hips/2_Reverse Nordic/REVERSE NORDIC [582392774].mp4
88 MB
3_Hips/3_Wall Lunge/Description.png
24 kB
3_Hips/3_Wall Lunge/WALL LUNGE [582393118].mp4
127 MB
4_Spine Rotation/Menu4.png
27 kB
4_Spine Rotation/1_Thoracic Rotation/Description.png
20 kB
4_Spine Rotation/1_Thoracic Rotation/THORACIC ROTATION [582383208].mp4
131 MB
4_Spine Rotation/2_Triangle Stretch/Description.png
20 kB
4_Spine Rotation/2_Triangle Stretch/TRIANGLE STRETCH [582384209].mp4
92 MB
4_Spine Rotation/3_Corner Stretch/CORNER STRETCH [582392408].mp4
74 MB
4_Spine Rotation/3_Corner Stretch/Description.png
18 kB
5_Spine Lateral Flexion/Menu5.png
26 kB
5_Spine Lateral Flexion/1_Lat Stretch/Description.png
23 kB
5_Spine Lateral Flexion/1_Lat Stretch/LAT STRETCH [582394385].mp4
92 MB
5_Spine Lateral Flexion/2_Standing Side Bend/Description.png
21 kB
5_Spine Lateral Flexion/2_Standing Side Bend/STANDING SIDE BEND [582387887].mp4
91 MB
6_Shoulder/Menu6.png
27 kB
6_Shoulder/1_Dislocate/Description.png
17 kB
6_Shoulder/1_Dislocate/DISLOCATE [582383772].mp4
97 MB
6_Shoulder/2_Weight Pullover/Description.png
17 kB
6_Shoulder/2_Weight Pullover/WEIGHT PULLOVER [582391320].mp4
76 MB
6_Shoulder/3_Bodyweight Pullover/BODYWEIGHT PULLOVER [582391028].mp4
70 MB
6_Shoulder/3_Bodyweight Pullover/Description.png
20 kB
7_Rotator Cuff/Menu7.png
34 kB
7_Rotator Cuff/1_Band Internal Rotation/BAND INTERNAL ROTATION [582388329].mp4
75 MB
7_Rotator Cuff/1_Band Internal Rotation/Description.png
17 kB
7_Rotator Cuff/2_Knee DB External Rotation/Description.png
19 kB
7_Rotator Cuff/2_Knee DB External Rotation/KNEE DB EXTERNAL ROTATION [582390240].mp4
107 MB
7_Rotator Cuff/3_Sleeper Stretch/Description.png
19 kB
7_Rotator Cuff/3_Sleeper Stretch/SLEEPER STRETCH [582385217].mp4
94 MB
7_Rotator Cuff/4_Band 90-90 External Rotation/90-90 BAND EXTERNAL ROTATION [582388668].mp4
85 MB
7_Rotator Cuff/4_Band 90-90 External Rotation/Description.png
16 kB
7_Rotator Cuff/5_Eagle Hang/Description.png
20 kB
7_Rotator Cuff/5_Eagle Hang/EAGLE HANG [582392037].mp4
72 MB
7_Rotator Cuff/6_Stomach Overhead Press/Description.png
24 kB
7_Rotator Cuff/6_Stomach Overhead Press/STOMACH OVERHEAD PRESS [582386803].mp4
84 MB
8_Back Bridge/Menu8.png
31 kB
8_Back Bridge/1_Back Bridge/23 BACK BRIDGE [582389665].mp4
157 MB
8_Back Bridge/1_Back Bridge/Description.png
22 kB