[ CourseWikia.com ] Udemy - Conquer Your Anxiety - 30 Strategies For Anxiety Management

File Name

Size

Get Bonus Downloads Here.url

181 B

~Get Your Files Here !/1 - Introduction/1 - Introduction to 30 Ways to Conquer Anxiety English.vtt

7.5 kB

~Get Your Files Here !/1 - Introduction/1 - Introduction to 30 Ways to Conquer Anxiety.mp4

76 MB

~Get Your Files Here !/10 - Anxiety Strategy 9 Read Inspiring Books/10 - Anxiety Strategy 9 Read Inspiring Books English.vtt

2.2 kB

~Get Your Files Here !/10 - Anxiety Strategy 9 Read Inspiring Books/10 - Anxiety Strategy 9 Read Inspiring Books.mp4

20 MB

~Get Your Files Here !/11 - Anxiety Strategy 10 Get Enough Sleep/11 - Anxiety Strategy 10 Get Enough Sleep English.vtt

3.6 kB

~Get Your Files Here !/11 - Anxiety Strategy 10 Get Enough Sleep/11 - Anxiety Strategy 10 Get Enough Sleep.mp4

34 MB

~Get Your Files Here !/12 - Anxiety Strategy 11 Hold Your Breath/12 - Anxiety Strategy 11 Hold Your Breath English.vtt

2.1 kB

~Get Your Files Here !/12 - Anxiety Strategy 11 Hold Your Breath/12 - Anxiety Strategy 11 Hold Your Breath.mp4

21 MB

~Get Your Files Here !/13 - Anxiety Strategy 12 Find A Distraction/13 - Anxiety Strategy 12 Find A Distraction English.vtt

2.7 kB

~Get Your Files Here !/13 - Anxiety Strategy 12 Find A Distraction/13 - Anxiety Strategy 12 Find A Distraction.mp4

25 MB

~Get Your Files Here !/14 - Anxiety Strategy 13 Be Mindful of Anxious Thoughts/14 - Anxiety Strategy 13 Be Mindful of Anxious Thoughts English.vtt

8.3 kB

~Get Your Files Here !/14 - Anxiety Strategy 13 Be Mindful of Anxious Thoughts/14 - Anxiety Strategy 13 Be Mindful of Anxious Thoughts.mp4

80 MB

~Get Your Files Here !/15 - Anxiety Strategy 14 Journal/15 - Anxiety Strategy 14 Journal English.vtt

6.4 kB

~Get Your Files Here !/15 - Anxiety Strategy 14 Journal/15 - Anxiety Strategy 14 Journal.mp4

54 MB

~Get Your Files Here !/16 - Anxiety Strategy 15 Do a Digital Detox/16 - Anxiety Strategy 15 Do a Digital Detox English.vtt

5.3 kB

~Get Your Files Here !/16 - Anxiety Strategy 15 Do a Digital Detox/16 - Anxiety Strategy 15 Do a Digital Detox.mp4

49 MB

~Get Your Files Here !/17 - Anxiety Strategy 16 Avoid Caffeine/17 - Anxiety Strategy 16 Avoid Caffeine English.vtt

1.3 kB

~Get Your Files Here !/17 - Anxiety Strategy 16 Avoid Caffeine/17 - Anxiety Strategy 16 Avoid Caffeine.mp4

13 MB

~Get Your Files Here !/18 - Anxiety Strategy 17 Change Your Diet for Gut Health/18 - Anxiety Strategy 17 Change Your Diet for Gut Health English.vtt

5.9 kB

~Get Your Files Here !/18 - Anxiety Strategy 17 Change Your Diet for Gut Health/18 - Anxiety Strategy 17 Change Your Diet for Gut Health.mp4

57 MB

~Get Your Files Here !/19 - Anxiety Strategy 18 Increase Your Magnesium Levels/19 - Anxiety Strategy 18 Increase Your Magnesium Levels English.vtt

2.8 kB

~Get Your Files Here !/19 - Anxiety Strategy 18 Increase Your Magnesium Levels/19 - Anxiety Strategy 18 Increase Your Magnesium Levels.mp4

28 MB

~Get Your Files Here !/2 - Anxiety Strategy 1 Meditation/2 - Anxiety Strategy 1 Meditation English.vtt

2.4 kB

~Get Your Files Here !/2 - Anxiety Strategy 1 Meditation/2 - Anxiety Strategy 1 Meditation.mp4

22 MB

~Get Your Files Here !/20 - Anxiety Strategy 19 Wake Up 15 Minutes Early/20 - Anxiety Strategy 19 Wake Up 15 Minutes Early English.vtt

978 B

~Get Your Files Here !/20 - Anxiety Strategy 19 Wake Up 15 Minutes Early/20 - Anxiety Strategy 19 Wake Up 15 Minutes Early.mp4

9.2 MB

~Get Your Files Here !/21 - Anxiety Strategy 20 Laughter/21 - Anxiety Strategy 20 Laughter English.vtt

2.0 kB

~Get Your Files Here !/21 - Anxiety Strategy 20 Laughter/21 - Anxiety Strategy 20 Laughter.mp4

20 MB

~Get Your Files Here !/22 - Anxiety Strategy 21 Reduce Your Financial Clutter/22 - Anxiety Strategy 21 Reduce Your Financial Clutter English.vtt

4.4 kB

~Get Your Files Here !/22 - Anxiety Strategy 21 Reduce Your Financial Clutter/22 - Anxiety Strategy 21 Reduce Your Financial Clutter.mp4

38 MB

~Get Your Files Here !/23 - Anxiety Strategy 22 Exercise Regularly/23 - Anxiety Strategy 22 Exercise Regularly English.vtt

1.1 kB

~Get Your Files Here !/23 - Anxiety Strategy 22 Exercise Regularly/23 - Anxiety Strategy 22 Exercise Regularly.mp4

20 MB

~Get Your Files Here !/24 - Anxiety Strategy 23 Talk to a Therapist/24 - Anxiety Strategy 23 Talk to a Therapist English.vtt

1.5 kB

~Get Your Files Here !/24 - Anxiety Strategy 23 Talk to a Therapist/24 - Anxiety Strategy 23 Talk to a Therapist.mp4

14 MB

~Get Your Files Here !/25 - Anxiety Strategy 24 Avoid Sugar/25 - Anxiety Strategy 24 Avoid Sugar English.vtt

2.2 kB

~Get Your Files Here !/25 - Anxiety Strategy 24 Avoid Sugar/25 - Anxiety Strategy 24 Avoid Sugar.mp4

23 MB

~Get Your Files Here !/26 - Anxiety Strategy 25 Valerian/26 - Anxiety Strategy 25 Valerian English.vtt

935 B

~Get Your Files Here !/26 - Anxiety Strategy 25 Valerian/26 - Anxiety Strategy 25 Valerian.mp4

8.4 MB

~Get Your Files Here !/27 - Anxiety Strategy 26 Visualization/27 - Anxiety Strategy 26 Visualization English.vtt

2.1 kB

~Get Your Files Here !/27 - Anxiety Strategy 26 Visualization/27 - Anxiety Strategy 26 Visualization.mp4

21 MB

~Get Your Files Here !/28 - Anxiety Strategy 27 Keep Good Company/28 - Anxiety Strategy 27 Keep Good Company English.vtt

1.3 kB

~Get Your Files Here !/28 - Anxiety Strategy 27 Keep Good Company/28 - Anxiety Strategy 27 Keep Good Company.mp4

14 MB

~Get Your Files Here !/29 - Anxiety Strategy 28 Practice Self Care/29 - Anxiety Strategy 28 Practice Self Care English.vtt

1.4 kB

~Get Your Files Here !/29 - Anxiety Strategy 28 Practice Self Care/29 - Anxiety Strategy 28 Practice Self Care.mp4

14 MB

~Get Your Files Here !/3 - Anxiety Strategy 2 Forest Bathing/3 - Anxiety Strategy 2 Forest Bathing English.vtt

5.0 kB

~Get Your Files Here !/3 - Anxiety Strategy 2 Forest Bathing/3 - Anxiety Strategy 2 Forest Bathing.mp4

45 MB

~Get Your Files Here !/30 - Anxiety Strategy 29 Plan Day Trips/30 - Anxiety Strategy 29 Plan Day Trips English.vtt

1.5 kB

~Get Your Files Here !/30 - Anxiety Strategy 29 Plan Day Trips/30 - Anxiety Strategy 29 Plan Day Trips.mp4

15 MB

~Get Your Files Here !/31 - Anxiety Strategy 30 Eat Something/31 - Anxiety Strategy 30 Eat Something English.vtt

1.4 kB

~Get Your Files Here !/31 - Anxiety Strategy 30 Eat Something/31 - Anxiety Strategy 30 Eat Something.mp4

15 MB

~Get Your Files Here !/32 - Disclaimer/32 - Disclaimer English.vtt

743 B

~Get Your Files Here !/32 - Disclaimer/32 - Disclaimer.mp4

3.4 MB

~Get Your Files Here !/4 - Anxiety Strategy 3 Chamomile Tea/4 - Anxiety Strategy 3 Chamomile Tea English.vtt

1.1 kB

~Get Your Files Here !/4 - Anxiety Strategy 3 Chamomile Tea/4 - Anxiety Strategy 3 Chamomile Tea.mp4

12 MB

~Get Your Files Here !/5 - Anxiety Strategy 4 Lavender/5 - Anxiety Strategy 4 Lavender English.vtt

2.7 kB

~Get Your Files Here !/5 - Anxiety Strategy 4 Lavender/5 - Anxiety Strategy 4 Lavender.mp4

27 MB

~Get Your Files Here !/6 - Anxiety Strategy 5 Lemon Balm/6 - Anxiety Strategy 5 Lemon Balm English.vtt

1.8 kB

~Get Your Files Here !/6 - Anxiety Strategy 5 Lemon Balm/6 - Anxiety Strategy 5 Lemon Balm.mp4

20 MB

~Get Your Files Here !/7 - Anxiety Strategy 6 Passionflower/7 - Anxiety Strategy 6 Passionflower English.vtt

1.0 kB

~Get Your Files Here !/7 - Anxiety Strategy 6 Passionflower/7 - Anxiety Strategy 6 Passionflower.mp4

11 MB

~Get Your Files Here !/8 - Anxiety Strategy 7 Get Rid of Clutter/8 - Anxiety Strategy 7 Get Rid of Clutter English.vtt

6.5 kB

~Get Your Files Here !/8 - Anxiety Strategy 7 Get Rid of Clutter/8 - Anxiety Strategy 7 Get Rid of Clutter.mp4

59 MB

~Get Your Files Here !/9 - Anxiety Strategy 8 Practice Gratitude/9 - Anxiety Strategy 8 Practice Gratitude English.vtt

2.6 kB

~Get Your Files Here !/9 - Anxiety Strategy 8 Practice Gratitude/9 - Anxiety Strategy 8 Practice Gratitude.mp4

30 MB

~Get Your Files Here !/Bonus Resources.txt

386 B