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[ CourseWikia.com ] Udemy - Better Concentration through Mindfulness Meditation

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File Name
Size
Get Bonus Downloads Here.url
181 B
~Get Your Files Here !/1 - About Mindfulness and This Course/1 - Introduction English.srt
2.8 kB
~Get Your Files Here !/1 - About Mindfulness and This Course/1 - Introduction.mp4
37 MB
~Get Your Files Here !/2 - Basics of Mindfulness Meditation/4 - Best Posture for Meditation English.srt
7.8 kB
~Get Your Files Here !/2 - Basics of Mindfulness Meditation/4 - Best Posture for Meditation.mp4
49 MB
~Get Your Files Here !/2 - Basics of Mindfulness Meditation/5 - Three Minutes for YOU English.srt
2.9 kB
~Get Your Files Here !/2 - Basics of Mindfulness Meditation/5 - Three Minutes for YOU.mp4
43 MB
~Get Your Files Here !/3 - Concentration Exercises/6 - Concentration Stage 1 English.srt
6.1 kB
~Get Your Files Here !/3 - Concentration Exercises/6 - Concentration Stage 1.mp4
59 MB
~Get Your Files Here !/3 - Concentration Exercises/7 - Concentration Stage 2 English.srt
4.6 kB
~Get Your Files Here !/3 - Concentration Exercises/7 - Concentration Stage 2.mp4
73 MB
~Get Your Files Here !/3 - Concentration Exercises/8 - Concentration Stage 3 English.srt
5.3 kB
~Get Your Files Here !/3 - Concentration Exercises/8 - Concentration Stage 3.mp4
81 MB
~Get Your Files Here !/3 - Concentration Exercises/9 - Concentration Stage 4 English.srt
7.4 kB
~Get Your Files Here !/3 - Concentration Exercises/9 - Concentration Stage 4.mp4
102 MB
~Get Your Files Here !/4 - Mindfulness for Special Situations/10 - Performance Anxiety Meditation English.srt
12 kB
~Get Your Files Here !/4 - Mindfulness for Special Situations/10 - Performance Anxiety Meditation.mp4
184 MB
~Get Your Files Here !/4 - Mindfulness for Special Situations/11 - Performance Anxiety Meditation Advanced English.srt
5.6 kB
~Get Your Files Here !/4 - Mindfulness for Special Situations/11 - Performance Anxiety Meditation Advanced.mp4
113 MB
~Get Your Files Here !/4 - Mindfulness for Special Situations/12 - Coming Home to Family English.srt
8.9 kB
~Get Your Files Here !/4 - Mindfulness for Special Situations/12 - Coming Home to Family.mp4
145 MB
~Get Your Files Here !/4 - Mindfulness for Special Situations/13 - From Work to Family English.srt
6.5 kB
~Get Your Files Here !/4 - Mindfulness for Special Situations/13 - From Work to Family.mp4
115 MB
~Get Your Files Here !/4 - Mindfulness for Special Situations/14 - Three Minutes for YOU English.srt
2.9 kB
~Get Your Files Here !/4 - Mindfulness for Special Situations/14 - Three Minutes for YOU.mp4
30 MB
~Get Your Files Here !/5 - Closing and Resources/16 - Closing Remarks English.srt
1.8 kB
~Get Your Files Here !/5 - Closing and Resources/16 - Closing Remarks.mp4
22 MB
~Get Your Files Here !/Bonus Resources.txt
386 B