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[FreeCoursesOnline.Me] Mindvalley - The Longevity Blueprint By Ben Greenfield

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File Name
Size
0. Websites you may like/0. (1Hack.Us) Premium Tutorials-Guides-Articles _ Community based Forum.url
377 B
0. Websites you may like/1. (FreeCoursesOnline.Me) Download Udacity, Masterclass, Lynda, PHLearn, Pluralsight Free.url
286 B
0. Websites you may like/3. (FTUApps.com) Download Cracked Developers Applications For Free.url
239 B
0. Websites you may like/How you can help our Group!.txt
208 B
0.Masterclass/Rapid Biohacks for Exceptional Health.mp4
554 MB
0.Masterclass/rapid_biohacks_for_exceptional_health_by_ben_greenfield_workbook_sp_ed.pdf
6.6 MB
0.Warm-Up/Part 1 - Warm Up for Your Journey Ahead.mp4
65 MB
Day 1/Day 1 - Introduction- How The Longevity Blueprint Quest Works.m4a
10 MB
Day 1/Day 1 - Introduction- How The Longevity Blueprint Quest Works.mp4
54 MB
Day 1/Quest_Workbook_for_Longevity_Blueprint.pdf
184 kB
Day 10/Day 10 - Hot _ Cold Shower.m4a
10 MB
Day 10/Day 10 - Hot _ Cold Shower.mp4
27 MB
Day 11/Day 11 Practice.txt
686 B
Day 12/Day 12 Practice.txt
149 B
Day 13/Day 13 Practice.txt
149 B
Day 14/Day 14 Practice.txt
149 B
Day 15/Day 15 - Foundation Core Training Routine.m4a
20 MB
Day 15/Day 15 - Foundation Core Training Routine.mp4
87 MB
Day 15/Week_3__-_The_Longevity_Blueprint_.pdf
75 kB
Day 16/0.Day 16.mp4
60 MB
Day 16/1.Push Up.mp4
8.8 MB
Day 16/2.Air Squat.mp4
8.4 MB
Day 17/Day 17 Practice.txt
659 B
Day 18/Day 18 Practice.txt
186 B
Day 19/Day 19 Practice.txt
186 B
Day 2/Day 2 - The Prescription.m4a
9.6 MB
Day 2/Day 2 - The Prescription.mp4
50 MB
Day 20/Day 20 Practice.txt
186 B
Day 21/Day 21 Practice.txt
186 B
Day 22/0.Day 22.mp4
67 MB
Day 22/1.Beginner Burpee.mp4
6.3 MB
Day 22/2.Burpee.mp4
7.0 MB
Day 22/Week_4__-_The_Longevity_Blueprint_.pdf
83 kB
Day 23/Day 23 - Foam Rolling Routine.m4a
21 MB
Day 23/Day 23 - Foam Rolling Routine.mp4
96 MB
Day 24/Day 24 Practice.txt
846 B
Day 25/Day 25 - Q_A Coaching Call.mp3
67 MB
Day 25/Day 25 Practice.txt
249 B
Day 26/Day 26 Practice.txt
249 B
Day 27/Day 27 Practice.txt
249 B
Day 28/Day 28 Practice.txt
320 B
Day 29/0.Day 29 - The Big 5.m4a
37 MB
Day 29/0.Day 29 - The Big 5.mp4
182 MB
Day 29/Day 29 - Sauna.m4a
6.1 MB
Day 29/Day 29 - Sauna.mp4
19 MB
Day 29/Week_5__-_The_Longevity_Blueprint_.pdf
81 kB
Day 3/Day 3 - Minimum Effective Dose Exercise.m4a
20 MB
Day 3/Day 3 - Minimum Effective Dose Exercise.mp4
170 MB
Day 3/Longevity_Quest_Questions__4_.pdf
88 kB
Day 30/Day 30 - Yoga.m4a
15 MB
Day 30/Day 30- Yoga.mp4
60 MB
Day 31/Day 31 Practice.txt
416 B
Day 32/Day 32 Practice.txt
458 B
Day 33/Day 33 Practice.txt
458 B
Day 34/Day 34 Practice.txt
458 B
Day 35/Day 35 Practice.txt
597 B
Day 36/Day 36 - HITT Bike.m4a
14 MB
Day 36/Day 36 - HITT Bike.mp4
80 MB
Day 36/Week_6_-_The_Longevity_Blueprint_.pdf
83 kB
Day 37/0.Day 37.mp4
68 MB
Day 37/1.Jumping Jacks.mp4
6.4 MB
Day 37/10.Lunge.mp4
7.8 MB
Day 37/11.PushUpWithRotation.mp4
13 MB
Day 37/12.Slide Plank.mp4
6.9 MB
Day 37/2.Wall Sit.mp4
3.9 MB
Day 37/3.PushUp.mp4
9.1 MB
Day 37/4.Crunches.mp4
6.5 MB
Day 37/5.StepUp.mp4
5.0 MB
Day 37/6.Air Squat.mp4
7.0 MB
Day 37/7.RingDip.mp4
7.3 MB
Day 37/8.Front Plank.mp4
5.7 MB
Day 37/9.High Running Knees.mp4
4.2 MB
Day 38/Day 38 Practice.txt
331 B
Day 39/Day 39 Practice.txt
220 B
Day 4/Day 4 - Muscular Endurance _ Anaerobic Capacity.m4a
13 MB
Day 4/Day 4 - Muscular Endurance _ Anaerobic Capacity.mp4
112 MB
Day 40/Day 40 Practice.txt
229 B
Day 41/Day 41 Practice.txt
242 B
Day 42/Day 42 Practice.txt
490 B
Day 43/Day 43 - Full Body Isometric Routine.m4a
8.5 MB
Day 43/Day 43 - Full Body Isometric Routine.mp4
69 MB
Day 43/Week_7_-_The_Longevity_Blueprint_.pdf
85 kB
Day 44/Day 44 - Plank Routine.m4a
8.8 MB
Day 44/Day 44 - Plank Routine.mp4
29 MB
Day 45/Day 45 - Metabolic Mobility- Foam Rolling, Burpees _ Jumping Jacks.m4a
12 MB
Day 45/Day 45 - Metabolic Mobility- Foam Rolling, Burpees _ Jumping Jacks.mp4
50 MB
Day 46/Day 46 - HITT Sprint.m4a
5.1 MB
Day 46/Day 46 - HITT Sprint.mp4
26 MB
Day 47/Day 47 - Stamina.m4a
11 MB
Day 47/Day 47 - Stamina.mp4
40 MB
Day 48/Practice Day.txt
184 B
Day 49/Practice Day.txt
183 B
Day 5/Day 5 - Cardiovascular Fitness, Mitochondrial Density _ Stamina.m4a
15 MB
Day 5/Day 5 - Cardiovascular Fitness, Mitochondrial Density _ Stamina.mp4
129 MB
Day 50/Day 50 - Full Body ROM- Static, Dynamic _ FR.m4a
32 MB
Day 50/Day 50 - Full Body ROM- Static, Dynamic _ FR.mp4
123 MB
Day 50/Week_8_-_The_Longevity_Blueprint_.pdf
84 kB
Day 51/Day 51 - Massage.m4a
5.4 MB
Day 51/Day 51 - Massage.mp4
19 MB
Day 52/Day 52 - Personalize Your Routine.m4a
22 MB
Day 52/Day 52 - Personalize Your Routine.mp4
48 MB
Day 53/Day 53 - Post-Quest Assessment (1).m4a
11 MB
Day 53/Day 53 - Post-Quest Assessment.m4a
11 MB
Day 53/Day 53 - Post-Quest Assessment.mp4
24 MB
Day 54/Practice Day.txt
176 B
Day 55/Day 55 - Q_A Coaching Call.mp3
52 MB
Day 6/Day 6 - Metabolic Efficiency _ Recovery.m4a
14 MB
Day 6/Day 6 - Metabolic Efficiency _ Recovery.mp4
124 MB
Day 7/0.Day 7 - Fitness Tracking _ Test Day Introduction.m4a
13 MB
Day 7/0.Day 7 - Fitness Tracking _ Test Day Introduction.mp4
118 MB
Day 7/1.Day 7 - Fitness Test.mp4
199 MB
Day 8/Day 8 - Fasted Fat-Burning Walk.m4a
6.0 MB
Day 8/Day 8 - Fasted Fat-Burning Walk.mp4
25 MB
Day 8/Week_2_-_The_Longevity_Blueprint.pdf
76 kB
Day 9/Day 9 - Q_A Coaching Call.mp3
76 MB
Day 9/Longevity_Blueprint_-_Fitness_Test_Benchmark__Update_.pdf
121 kB