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Guided Mindfulness Meditation Series 3 - Jon Kabat-Zinn

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File Name

Size

1-01 Breathscape Meditation.mp3

19 MB

1-02 Bodyscape Meditation.mp3

20 MB

1-03 Breathscape And Bodyscape.mp3

19 MB

2-04 Soundscape.mp3

26 MB

2-05 Mindscape.mp3

19 MB

2-06 Dying Before You Die.mp3

28 MB

3-07 Nowscape (Choiceless Awareness).mp3

28 MB

3-08 Walking Meditation.mp3

9.0 MB

4-09 Heartscape (Lovingkindness).mp3

44 MB

4-10 Lifescape (Everyday Life).mp3

11 MB

A Note From Jon Kabat-Zinn.txt

7.9 kB

How to use your Guided Mindfulness Meditation Practice CDs.txt

12 kB