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Guided Mindfulness Meditation Series 3 - Jon Kabat-Zinn
- Date: 2022-01-23
- Size: 223 MB
- Files: 12
File Name
Size
1-01 Breathscape Meditation.mp3
19 MB
1-02 Bodyscape Meditation.mp3
20 MB
1-03 Breathscape And Bodyscape.mp3
19 MB
2-04 Soundscape.mp3
26 MB
2-05 Mindscape.mp3
19 MB
2-06 Dying Before You Die.mp3
28 MB
3-07 Nowscape (Choiceless Awareness).mp3
28 MB
3-08 Walking Meditation.mp3
9.0 MB
4-09 Heartscape (Lovingkindness).mp3
44 MB
4-10 Lifescape (Everyday Life).mp3
11 MB
A Note From Jon Kabat-Zinn.txt
7.9 kB
How to use your Guided Mindfulness Meditation Practice CDs.txt
12 kB