500 Hour Yoga Teacher Training (Part 4) Yoga Alliance RYT500

File Name

Size

6. Chakras/3. Chakras Lecture & Workshop Teacher Joanna Griffin.mp4

2.0 GB

1. Introduction/2. Navigating Self Study.html

2.1 kB

1. Introduction/3. Guidelines for Health Conditions, Pregnancy & Physical Challenges.html

5.2 kB

1. Introduction/4. Live Your Yoga Podcast.html

593 B

1. Introduction/5. Live Your Yoga Flow Studio Online.html

1.0 kB

1. Introduction/6. The Online Student & Faculty Community.html

935 B

1. Introduction/7. Manual - Part 2.html

33 B

1. Introduction/7.1 Udemy 300 Hour - Part 2.pdf

42 MB

2. Bhagavad Gita - Part 1/1. The Message of the Gita.html

31 B

2. Bhagavad Gita - Part 1/1.1 The Message of the Gita.pdf

1.1 MB

2. Bhagavad Gita - Part 1/2. Chapter 1 Arjuna’s Despair.html

31 B

2. Bhagavad Gita - Part 1/2.1 Bhagavad Gita - A New Translation - Chapter 1 - Arjuna’s Despairpdf.pdf

717 kB

2. Bhagavad Gita - Part 1/3. Chapter 2 The Practice of Yoga.html

31 B

2. Bhagavad Gita - Part 1/3.1 Chapter 2 - The Practice of Yoga.pdf

1.1 MB

2. Bhagavad Gita - Part 1/4. Chapter 3 The Yoga of Action.html

31 B

2. Bhagavad Gita - Part 1/4.1 Chapter 3 - The Yoga of Action.pdf

672 kB

2. Bhagavad Gita - Part 1/5. Chapter 4 The Yoga of Wisdom.html

31 B

2. Bhagavad Gita - Part 1/5.1 Chapter 4 - The Yoga of Wisdom.pdf

670 kB

2. Bhagavad Gita - Part 1/6. Chapter 5 The Yoga of Renunciation.html

31 B

2. Bhagavad Gita - Part 1/6.1 Chapter 5 - The Yoga of Renunciation.pdf

453 kB

2. Bhagavad Gita - Part 1/7. Chapter 6 The Yoga of Meditation.html

31 B

2. Bhagavad Gita - Part 1/7.1 Chapter 6 - The Yoga of Meditation.pdf

583 kB

3. Seated Asana/1. Sage I & III.mp4

219 MB

3. Seated Asana/2. Lotus Pose.mp4

182 MB

3. Seated Asana/3. Hero Pose.mp4

112 MB

3. Seated Asana/4. Heron Pose.mp4

118 MB

3. Seated Asana/5. Revolved Head to Knee Pose.mp4

214 MB

3. Seated Asana/6. Binds.mp4

315 MB

4. It's time to enjoy a Yoga class!/1. Practice Class Grounding Hatha with Nancy Frohlick (20 minutes).mp4

401 MB

4. It's time to enjoy a Yoga class!/2. Live Your Yoga Flow Studio Online.html

1.0 kB

5. Yoga Sutras - Part 2/1. Yoga Sūtras Chapter 2 Lecture Teacher Juan Villegas.mp4

1.3 GB

6. Chakras/1. Understanding the Chakras.html

31 B

6. Chakras/1.1 Understanding the Chakras.pdf

650 kB

6. Chakras/2. How the Chakras Work.html

31 B

6. Chakras/2.1 How the Chakras Work.pdf

236 kB

1. Introduction/1. Recommended Reading.html

1.2 kB

6. Chakras/4. The 7 Chakras.html

465 B

6. Chakras/5. Muladhara Chakra Root Teacher Andrea Nacey.mp4

75 MB

6. Chakras/5.1 1st Chakra - Muladhara (Root).pdf

418 kB

6. Chakras/6. Svadisthana Chakra Sacral Teacher Andrea Nacey.mp4

36 MB

6. Chakras/6.1 2nd Chakra - Svadhisthana (Sacral).pdf

423 kB

6. Chakras/7. Manipura Chakra Solar Plexus Teacher Andrea Nacey.mp4

49 MB

6. Chakras/7.1 3rd Chakra - Manipura (Solar Plexus).pdf

432 kB

6. Chakras/8. Anahata Chakra Heart Teacher Andrea Nacey.mp4

50 MB

6. Chakras/8.1 4th Chakra - Anahata (Heart).pdf

444 kB

6. Chakras/9. Vishuddha Chakra Throat Teacher Andrea Nacey.mp4

30 MB

6. Chakras/9.1 5th Chakra - Vishuddha (Throat).pdf

467 kB

6. Chakras/10. Ajna Chakra 3rd Eye Teacher Andrea Nacey.mp4

38 MB

6. Chakras/10.1 6th Chakra - Ajna (Third Eye).pdf

415 kB

6. Chakras/11. Sahaswara Chakra Crown Teacher Andrea Nacey.mp4

35 MB

6. Chakras/11.1 7th Chakra - Sahaswara (Crown).pdf

483 kB

6. Chakras/12. Experience the Chakras.html

31 B

6. Chakras/12.1 Exercise to Experience the Chakras.pdf

233 kB

6. Chakras/13. Practice Class Sacral Chakra-Themed Yoga Class with Emily Kane.mp4

1.3 GB

6. Chakras/14. Practice Class Solar Plexus Chakra-Themed Yoga Class with Andrea Nacey.mp4

498 MB

6. Chakras/15. Assignment Create a Chakra-Inspired Yoga Class.html

1.7 kB

7. Hip Opener Asana/1. Firelog Pose.mp4

201 MB

7. Hip Opener Asana/2. 1-Legged King Pigeon Pose.mp4

218 MB

7. Hip Opener Asana/3. Monkey Pose.mp4

172 MB

8. It's time to enjoy a Yoga class!/1. Practice Class Low Body Yin with Andrea Nacey (45 minutes).mp4

977 MB

8. It's time to enjoy a Yoga class!/2. Live Your Yoga Flow Studio Online.html

1.0 kB

9. Ayurveda/1. Module 1 Foundations of Ayurveda.html

31 B

9. Ayurveda/1.1 Module 1 - Foundations of Ayurveda.pdf

442 kB

9. Ayurveda/2. Vata Dosha.html

31 B

9. Ayurveda/2.1 Vata.pdf

245 kB

9. Ayurveda/3. Pitta Dosha.html

31 B

9. Ayurveda/3.1 Pitta.pdf

244 kB

9. Ayurveda/4. Kapha Dosha.html

31 B

9. Ayurveda/4.1 Kapha.pdf

245 kB

9. Ayurveda/5. Ayurveda Module 1 Lecture Teacher Angela Inglis.mp4

1.0 GB

9. Ayurveda/6. 20 Gunas or Qualities.html

135 B

9. Ayurveda/6.1 20 Gunas - Qualities.pdf

489 kB

9. Ayurveda/7. 7 Types of Prakruti.html

135 B

9. Ayurveda/7.1 7 Types of Prakruti.pdf

233 kB

9. Ayurveda/8. Doshas in Stages of Life.html

135 B

9. Ayurveda/8.1 Doshas in Stages of Life.pdf

241 kB

9. Ayurveda/9. AyurYoga Class Vata-Balancing Hatha with Angela Inglis (44 minutes).mp4

950 MB

9. Ayurveda/10. Module 2 How Can We Maintain Health.html

31 B

9. Ayurveda/10.1 Module 2 - How Can We Maintain Health_.pdf

242 kB

9. Ayurveda/11. Dhatus The 7 Tissues.html

31 B

9. Ayurveda/11.1 Dhatus - The 7 Tissues.pdf

238 kB

9. Ayurveda/12. 3 Malas.html

31 B

9. Ayurveda/12.1 3 Malas.pdf

232 kB

9. Ayurveda/13. Agni.html

31 B

9. Ayurveda/13.1 Agni.pdf

448 kB

9. Ayurveda/14. 10 Factors to Consider.html

31 B

9. Ayurveda/14.1 10 Factors to Consider.pdf

1.9 MB

9. Ayurveda/15. The Disease Process.html

31 B

9. Ayurveda/15.1 The Disease Process.pdf

231 kB

9. Ayurveda/16. Ayurveda Module 2 Lecture Teacher Angela Inglis.mp4

752 MB

9. Ayurveda/17. AyurYoga Class Pitta-Balancing Hatha with Angela Inglis (30 minutes).mp4

712 MB

9. Ayurveda/18. Module 3 Using Ayurvedic Principles to Maintain Health.html

31 B

9. Ayurveda/18.1 Using Ayurvedic Principles to Maintain Health.pdf

237 kB

9. Ayurveda/19. Essential Skills for Maintaining Health.html

31 B

9. Ayurveda/19.1 Essential Skills for Maintaining Health.pdf

425 kB

9. Ayurveda/20. Dinacharya The Ayurvedic Daily Routine.html

31 B

9. Ayurveda/20.1 Practical Application of Ayurveda in Daily Life.pdf

1.2 MB

9. Ayurveda/21. Assignment Dinacharya Your Ayurvedic Daily Routine.html

678 B

9. Ayurveda/22. Ayurveda Module 3 Lecture Teacher Angela Inglis.mp4

277 MB

9. Ayurveda/23. AyurYoga Class Kapha-Balancing Hatha Flow with Angela Inglis.mp4

955 MB

9. Ayurveda/24. Seasonal Guidelines.html

31 B

9. Ayurveda/24.1 Seasonal Guidelines.pdf

652 kB

9. Ayurveda/25. Assignment Seasonal Guidelines for You.html

663 B

9. Ayurveda/26. Practice Class Pranayama for Digestion with Angela Inglis (30 minutes).mp4

712 MB

10. Yoga Sutras - Part 3/1. Yoga Sūtras Chapter 3 Lecture Teacher Nancy Frohlick.mp4

565 MB

11. Ethics/1. Yoga Teaching Ethics.html

31 B

11. Ethics/1.1 Yoga Teaching Ethics.pdf

469 kB

11. Ethics/2. Practicing Yamas & Niyamas in Teaching.html

31 B

11. Ethics/2.1 Practicing Yamas & Niyamas When Teaching Yoga.pdf

677 kB

11. Ethics/3. Living a Yogic Lifestyle.html

31 B

11. Ethics/3.1 Living a Yogic Lifestyle.pdf

676 kB

11. Ethics/4. Ethics Lecture Teacher Mark Atherton.mp4

900 MB

11. Ethics/5. Practice Tutorial Practicing Yoga off the Mat with Juan Villegas (16 minutes).mp4

354 MB

11. Ethics/6. The Ethics & Liabilities of Touch.html

31 B

11. Ethics/6.1 The Ethics & Liabilities of Touch.pdf

764 kB

11. Ethics/7. Dharma.html

31 B

11. Ethics/7.1 Dharma.pdf

681 kB

11. Ethics/8. Ringu Tulku ~ What is Dharma Practice.html

100 B

11. Ethics/9. Assignment Exploring Your Dharma.html

988 B

11. Ethics/10. Trauma Sensitive Yoga Teaching.html

31 B

11. Ethics/10.1 Trauma Sensitive Yoga Teaching.pdf

515 kB

11. Ethics/11. Teaching Tools.html

31 B

11. Ethics/11.1 Teaching Tools.pdf

472 kB

11. Ethics/12. Holding Space.html

1.2 kB

11. Ethics/12.1 Holding Space.pdf

775 kB

12. Meditation Asana/1. Easy Pose.mp4

128 MB

12. Meditation Asana/2. Corpse Pose.mp4

226 MB

13. It's time to enjoy a Yoga class!/1. Practice Class Guided Relaxation with Nancy Frohlick (30 minutes).mp4

623 MB

14. Core & Arm Balance Asana/1. Dolphin Plank Pose.mp4

177 MB

14. Core & Arm Balance Asana/2. Plank Pose.mp4

191 MB

14. Core & Arm Balance Asana/3. Four Limbed Staff Pose.mp4

221 MB

14. Core & Arm Balance Asana/4. Scale Pose.mp4

139 MB

14. Core & Arm Balance Asana/5. Side Plank Pose.mp4

177 MB

14. Core & Arm Balance Asana/6. Practice Class Arm Balance Vinyasa with Ricky Stewart (30 minutes).mp4

698 MB

14. Core & Arm Balance Asana/7. Eight Angle Pose.mp4

239 MB

14. Core & Arm Balance Asana/8. Side Crow.mp4

179 MB

14. Core & Arm Balance Asana/9. Shoulder Pressing Pose.mp4

185 MB

14. Core & Arm Balance Asana/10. Crow Pose.mp4

248 MB

14. Core & Arm Balance Asana/11. Handstand Pose.mp4

183 MB

14. Core & Arm Balance Asana/12. Practice Class Flying Splits Vinyasa with Juan Villegas (30 minutes).mp4

685 MB

15. Bhagavad Gita - Part 2/1. Chapter 7 Wisdom & Realization.html

31 B

15. Bhagavad Gita - Part 2/1.1 Chapter 7 - Wisdom and Realization.pdf

458 kB

15. Bhagavad Gita - Part 2/2. Chapter 8 Absolute Freedom.html

31 B

15. Bhagavad Gita - Part 2/2.1 Chapter 8 - Absolute Freedom.pdf

466 kB

15. Bhagavad Gita - Part 2/3. Chapter 9 The Secret of Life.html

31 B

15. Bhagavad Gita - Part 2/3.1 Chapter 9 - The Secret of Life.pdf

468 kB

15. Bhagavad Gita - Part 2/4. Chapter 10 Divine Manifestations.html

31 B

15. Bhagavad Gita - Part 2/4.1 Chapter 10 - Divine Manifestations.pdf

582 kB

15. Bhagavad Gita - Part 2/5. Chapter 11 The Cosmic Vision.html

31 B

15. Bhagavad Gita - Part 2/5.1 Chapter 11 - The Cosmic Vision.pdf

887 kB

15. Bhagavad Gita - Part 2/6. Chapter 12 The Yoga of Devotion.html

31 B

15. Bhagavad Gita - Part 2/6.1 Chapter 12 - The Yoga of Devotion.pdf

453 kB

16. It's time to enjoy a Yoga class!/1. Practice Class Slow Crow Vinyasa with Juan Villegas (60 minutes).mp4

1.2 GB

17. Mentorship - Part 2/1. Welcome to the Mentorship - Part 2.html

452 B

17. Mentorship - Part 2/2. Asteya - Reflections by Nancy Frohlick.html

5.8 kB

17. Mentorship - Part 2/3. Asteya - Class Creation & Planning - Asteya in Your Own Words.html

489 B

17. Mentorship - Part 2/4. Asteya - Teachers Sharing Circle.mp4

530 MB

17. Mentorship - Part 2/5. Asteya - Dharma Talk with Angela Inglis.mp4

734 MB

17. Mentorship - Part 2/6. Asteya - Class Creation & Planning - Create Your Own Short Dharma Talk.html

1.2 kB

17. Mentorship - Part 2/7. Brahmacharya - Reflections by Nancy Frohlick.html

4.9 kB

17. Mentorship - Part 2/8. Brahmacharya - Class Creation & Planning - Other Sources.html

718 B

17. Mentorship - Part 2/9. Brahmacharya - Teachers Sharing Circle.mp4

716 MB

17. Mentorship - Part 2/10. Brahmacharya - Workshop with Mark Atherton.mp4

559 MB

17. Mentorship - Part 2/11. Brahmacharya - Class Creation & Planning - Brahmacharya in Yoga Classes.html

1.1 kB

18. Already an RYT Register Your 100 YACEP Credits with Yoga Alliance/1. Step by Step Guide.html

1.3 kB