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Learn Optimal Sleep to Improve Your Health, Energy, and Mind

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File Name
Size
01 Sleep Hacking Primer Key Sleep Fundamentals/001 Welcome and Understanding Your Sleep Cycle.mp4
8.7 MB
01 Sleep Hacking Primer Key Sleep Fundamentals/003 Quality vs. Quantity Deep Sleep.mp4
2.7 MB
01 Sleep Hacking Primer Key Sleep Fundamentals/004 The 90 Minute Misnomer.mp4
2.2 MB
01 Sleep Hacking Primer Key Sleep Fundamentals/002 Introduce Yourself.mp4
1.6 MB
02 Fundamental Deep Sleep Variables/003 Light Exposure.mp4
5.4 MB
02 Fundamental Deep Sleep Variables/002 Body Temperature.mp4
3.7 MB
02 Fundamental Deep Sleep Variables/004 Consumption.mp4
2.0 MB
02 Fundamental Deep Sleep Variables/001 An Overview of the Big 3.mp4
1.3 MB
03 Drilling into Exercise, Consistency, and Light Exposure/001 How Exercise Affects Sleep Quality.mp4
8.3 MB
03 Drilling into Exercise, Consistency, and Light Exposure/003 Optimizing Light Exposure During the Day.mp4
7.2 MB
03 Drilling into Exercise, Consistency, and Light Exposure/004 Optimizing Light Exposure in the Evenings.mp4
4.3 MB
03 Drilling into Exercise, Consistency, and Light Exposure/002 Consistency Weekend Hero Version.mp4
2.9 MB
04 Digging into Consumption Sleep/001 A Primer on Stimulants.mp4
5.5 MB
04 Digging into Consumption Sleep/004 Good Food, Good Sleep.mp4
4.9 MB
04 Digging into Consumption Sleep/003 The Importance of Hydration.mp4
4.9 MB
04 Digging into Consumption Sleep/002 The Effects of Alcohol and How to Mitigate Consequences.mp4
4.0 MB
04 Digging into Consumption Sleep/005 Sleeping Aids.mp4
3.3 MB
05 Sleep Environment and Best Practices/004 Optimal Breathing for Sleep.mp4
4.5 MB
05 Sleep Environment and Best Practices/003 Your Bed Is Your Sanctuary.mp4
3.8 MB
05 Sleep Environment and Best Practices/001 The Perfect Sleep Temperature.mp4
2.5 MB
05 Sleep Environment and Best Practices/002 Overcoming Noise.mp4
2.4 MB
05 Sleep Environment and Best Practices/005 Sleep Posture.mp4
2.2 MB
06 Waking Up, Napping, And Falling Asleep/003 Napping What You Need to Know.mp4
7.8 MB
06 Waking Up, Napping, And Falling Asleep/002 Falling Asleep and Combatting Restlessness.mp4
6.8 MB
06 Waking Up, Napping, And Falling Asleep/001 Key to Feeling Great After You Wake.mp4
5.4 MB
07 Conclusion and Next Steps/002 Core Content Summary.mp4
12 MB
07 Conclusion and Next Steps/003 Putting this Into Action.mp4
8.2 MB
07 Conclusion and Next Steps/001 Key Takeaways and Personal Results.mp4
2.7 MB
07 Conclusion and Next Steps/Sleep Habits Filled Out Example.xlsx
9.6 kB
07 Conclusion and Next Steps/Sleep Habits Blank (DO THIS!).xlsx
9.4 kB