Mind over Mood- Understanding Anxiety and Depression by Scientific American

File Name

Size

19 - ''In Search of the Optimal Brain Diet'' by Bret Stetka.mp3

25 MB

02 - Section 1 What Happens in the Brain.mp3

394 kB

03 - ''Is Depression Just Bad Chemistry'' by Hal Arkowitz & Scott O. Lilienfeld.mp3

7.4 MB

04 - ''Depression's Evolutionary Roots'' by Paul W. Andrews & J. Anderson Thomson, Jr..mp3

7.7 MB

05 - ''Bad News for the Highly Intelligent'' by David Z. Hambrick & Madeline Marquardt.mp3

5.3 MB

06 - Section 2 Manifestations of Anxiety and Depression.mp3

425 kB

07 - ''Why the Secrets You Keep Are Hurting You'' by Michael Slepian.mp3

4.0 MB

08 - ''The Scientific Underpinnings and Impacts of Shame'' by Annette Kämmerer.mp3

10 MB

09 - ''You've Heard of Postpartum Depression but Probably Not Postpartum Anxiety'' by Dana Najjar.mp3

14 MB

10 - ''Is Chronic Anxiety a Learning Disorder'' by Daniel Barron.mp3

19 MB

11 - Section 3 Therapeutic Solutions.mp3

406 kB

12 - ''Finding His Wings'' by David J. Hellerstein.mp3

8.1 MB

13 - ''We Can Actually Prevent Depression in Some Cases'' by Ricardo Muñoz.mp3

5.1 MB

14 - ''A Three-Hour Fix for Phobia, a Four-Day Therapy for OCD'' by Claudia Wallis.mp3

5.5 MB

15 - ''Can Talk Therapy Help People Who Are Unable to Experience Joy'' by Dina Fine Maron.mp3

6.1 MB

16 - ''Anatomy of an Intervention'' by Francine Russo.mp3

3.9 MB

17 - Section 4 Lifestyle Interventions.mp3

403 kB

18 - ''Head Strong Why Exercise May Be the Best Fix for Depression'' by Ferris Jabr.mp3

20 MB

01 - Opening Credits.mp3

600 kB

20 - ''Being in the Now'' by Amishi P. Jha.mp3

21 MB

21 - ''How to Cope with Uncomfortable Uncertainty'' by Tori Rodriguez.mp3

2.3 MB

22 - ''The Remarkable Reach of Growth Mindsets'' by Carol S. Dweck.mp3

18 MB

23 - Section 5 Mood-Altering Technology.mp3

383 kB

24 - ''Brain Scans A Look Within'' by John Gabrieli.mp3

19 MB

25 - ''Is an Antidepressant Right for You Ask Your Brain Waves'' by Karen Weintraub.mp3

7.1 MB

26 - ''Happy, with a 20 Percent Chance of Sadness'' by Matt Kaplan.mp3

15 MB

27 - ''Why I Get My Brain Zapped'' by David Levine.mp3

7.1 MB

28 - Section 6 Preventing Harm.mp3

378 kB

29 - ''Forestalling a Fatal Decision'' by Lydia Denworth.mp3

23 MB

30 - ''How to Prevent Suicide with an Opioid'' by Anne Skomorowsky.mp3

8.5 MB

31 - Section 7 Frontiers of Treatment.mp3

370 kB

32 - ''How Ketamine Changes the Depressed Patient's Brain'' by Simon Makin.mp3

9.5 MB

33 - ''Psychedelics in Palliative Care'' by Mellody Hayes.mp3

7.4 MB

34 - ''Can a Pill That Boosts 'Resilience' Treat Depression'' by Gary Stix.mp3

8.4 MB

35 - ''Cultivating Emotion Regulation and Mental Health'' by Scott Barry Kauffman.mp3

9.2 MB

36 - End Credits.mp3

1.1 MB