[ CoursePig.com ] Udemy - CBT - Cognitive Behavioral Therapy For Anxiety And Depression

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179 B

~Get Your Files Here !/01 - Activate Behavior/001 Activate Behavior.mp4

15 MB

~Get Your Files Here !/01 - Activate Behavior/001 Activate Behavior_en.vtt

2.7 kB

~Get Your Files Here !/01 - Activate Behavior/002 Activate Behavior- applying behavioral activation to your goals.mp4

13 MB

~Get Your Files Here !/01 - Activate Behavior/002 Activate Behavior- applying behavioral activation to your goals_en.vtt

2.2 kB

~Get Your Files Here !/01 - Activate Behavior/003 Activate Behavior- Break down big tasks.mp4

21 MB

~Get Your Files Here !/01 - Activate Behavior/003 Activate Behavior- Break down big tasks_en.vtt

3.4 kB

~Get Your Files Here !/01 - Activate Behavior/004 Activate Behavior- Focus on completing one task at a time.mp4

13 MB

~Get Your Files Here !/01 - Activate Behavior/004 Activate Behavior- Focus on completing one task at a time_en.vtt

2.3 kB

~Get Your Files Here !/01 - Activate Behavior/005 Activate Behavior- Lead with action.mp4

8.2 MB

~Get Your Files Here !/01 - Activate Behavior/005 Activate Behavior- Lead with action_en.vtt

1.6 kB

~Get Your Files Here !/01 - Activate Behavior/006 Activate Behavior- section summary.mp4

5.5 MB

~Get Your Files Here !/01 - Activate Behavior/006 Activate Behavior- section summary_en.vtt

1.1 kB

~Get Your Files Here !/01 - Activate Behavior/007 Activate Behavior- Strategies for meeting goals.mp4

11 MB

~Get Your Files Here !/01 - Activate Behavior/007 Activate Behavior- Strategies for meeting goals_en.vtt

2.2 kB

~Get Your Files Here !/01 - Activate Behavior/008 Activate Behavior- Strategies for meeting goals 2.mp4

8.2 MB

~Get Your Files Here !/01 - Activate Behavior/008 Activate Behavior- Strategies for meeting goals 2_en.vtt

1.4 kB

~Get Your Files Here !/01 - Activate Behavior/009 Activate Behavior- strategies for meeting goals 3.mp4

10 MB

~Get Your Files Here !/01 - Activate Behavior/009 Activate Behavior- strategies for meeting goals 3_en.vtt

1.9 kB

~Get Your Files Here !/01 - Activate Behavior/010 Activate Behavior- strategies for meeting goals 4.mp4

14 MB

~Get Your Files Here !/01 - Activate Behavior/010 Activate Behavior- strategies for meeting goals 4_en.vtt

2.2 kB

~Get Your Files Here !/01 - Activate Behavior/011 Activate Behavior- Think holistically.mp4

18 MB

~Get Your Files Here !/01 - Activate Behavior/011 Activate Behavior- Think holistically_en.vtt

2.7 kB

~Get Your Files Here !/01 - Activate Behavior/012 Activate Behavior- What are values in behavioral activation.mp4

8.2 MB

~Get Your Files Here !/01 - Activate Behavior/012 Activate Behavior- What are values in behavioral activation_en.vtt

1.1 kB

~Get Your Files Here !/01 - Activate Behavior/013 Activate Behavior- Why do we avoid activities.mp4

11 MB

~Get Your Files Here !/01 - Activate Behavior/013 Activate Behavior- Why do we avoid activities_en.vtt

1.9 kB

~Get Your Files Here !/02 - Be kind to yourself-/001 Be kind to yourself-.mp4

16 MB

~Get Your Files Here !/02 - Be kind to yourself-/001 Be kind to yourself-_en.vtt

2.6 kB

~Get Your Files Here !/02 - Be kind to yourself-/002 Be kind to yourself- 2.mp4

7.0 MB

~Get Your Files Here !/02 - Be kind to yourself-/002 Be kind to yourself- 2_en.vtt

1.4 kB

~Get Your Files Here !/02 - Be kind to yourself-/003 Be kind to yourself- engage with the real world.mp4

12 MB

~Get Your Files Here !/02 - Be kind to yourself-/003 Be kind to yourself- engage with the real world_en.vtt

1.7 kB

~Get Your Files Here !/02 - Be kind to yourself-/004 Be kind to yourself- engage with the real world 2.mp4

5.5 MB

~Get Your Files Here !/02 - Be kind to yourself-/004 Be kind to yourself- engage with the real world 2_en.vtt

918 B

~Get Your Files Here !/02 - Be kind to yourself-/005 Be kind to yourself- give thanks.mp4

9.4 MB

~Get Your Files Here !/02 - Be kind to yourself-/005 Be kind to yourself- give thanks_en.vtt

1.6 kB

~Get Your Files Here !/02 - Be kind to yourself-/006 Be kind to yourself- give thanks 2.mp4

4.0 MB

~Get Your Files Here !/02 - Be kind to yourself-/006 Be kind to yourself- give thanks 2_en.vtt

796 B

~Get Your Files Here !/02 - Be kind to yourself-/007 Be kind to yourself- give thanks 3.mp4

9.2 MB

~Get Your Files Here !/02 - Be kind to yourself-/007 Be kind to yourself- give thanks 3_en.vtt

1.6 kB

~Get Your Files Here !/02 - Be kind to yourself-/008 Be kind to yourself- manage stress.mp4

9.8 MB

~Get Your Files Here !/02 - Be kind to yourself-/008 Be kind to yourself- manage stress_en.vtt

1.7 kB

~Get Your Files Here !/02 - Be kind to yourself-/009 Be kind to yourself- manage stress 2.mp4

9.5 MB

~Get Your Files Here !/02 - Be kind to yourself-/009 Be kind to yourself- manage stress 2_en.vtt

1.6 kB

~Get Your Files Here !/02 - Be kind to yourself-/010 Be kind to yourself- move your body.mp4

9.4 MB

~Get Your Files Here !/02 - Be kind to yourself-/010 Be kind to yourself- move your body_en.vtt

1.4 kB

~Get Your Files Here !/02 - Be kind to yourself-/011 Be kind to yourself- move your body 2.mp4

6.1 MB

~Get Your Files Here !/02 - Be kind to yourself-/011 Be kind to yourself- move your body 2_en.vtt

973 B

~Get Your Files Here !/02 - Be kind to yourself-/012 Be kind to yourself- nourish your body 2.mp4

12 MB

~Get Your Files Here !/02 - Be kind to yourself-/012 Be kind to yourself- nourish your body 2_en.vtt

1.8 kB

~Get Your Files Here !/02 - Be kind to yourself-/013 Be kind to yourself- nourish your body 3.mp4

9.4 MB

~Get Your Files Here !/02 - Be kind to yourself-/013 Be kind to yourself- nourish your body 3_en.vtt

1.6 kB

~Get Your Files Here !/02 - Be kind to yourself-/014 Be kind to yourself- nourish your body and brain.mp4

9.4 MB

~Get Your Files Here !/02 - Be kind to yourself-/014 Be kind to yourself- nourish your body and brain_en.vtt

1.5 kB

~Get Your Files Here !/02 - Be kind to yourself-/015 Be kind to yourself- progressive muscle relaxation.mp4

6.1 MB

~Get Your Files Here !/02 - Be kind to yourself-/015 Be kind to yourself- progressive muscle relaxation_en.vtt

979 B

~Get Your Files Here !/02 - Be kind to yourself-/016 Be kind to yourself- progressive muscle relaxation 2.mp4

8.4 MB

~Get Your Files Here !/02 - Be kind to yourself-/016 Be kind to yourself- progressive muscle relaxation 2_en.vtt

1.1 kB

~Get Your Files Here !/02 - Be kind to yourself-/017 Be kind to yourself- progressive muscle relaxation 3.mp4

11 MB

~Get Your Files Here !/02 - Be kind to yourself-/017 Be kind to yourself- progressive muscle relaxation 3_en.vtt

1.6 kB

~Get Your Files Here !/02 - Be kind to yourself-/018 Be kind to yourself- section summary.mp4

11 MB

~Get Your Files Here !/02 - Be kind to yourself-/018 Be kind to yourself- section summary_en.vtt

1.8 kB

~Get Your Files Here !/02 - Be kind to yourself-/019 Be kind to yourself- section summary 2.mp4

6.0 MB

~Get Your Files Here !/02 - Be kind to yourself-/019 Be kind to yourself- section summary 2_en.vtt

1.3 kB

~Get Your Files Here !/02 - Be kind to yourself-/020 Be kind to yourself- serve others.mp4

6.7 MB

~Get Your Files Here !/02 - Be kind to yourself-/020 Be kind to yourself- serve others_en.vtt

1.2 kB

~Get Your Files Here !/02 - Be kind to yourself-/021 Be kind to yourself- serve others 2.mp4

6.3 MB

~Get Your Files Here !/02 - Be kind to yourself-/021 Be kind to yourself- serve others 2_en.vtt

1.1 kB

~Get Your Files Here !/02 - Be kind to yourself-/022 Be kind to yourself- sleep tight.mp4

12 MB

~Get Your Files Here !/02 - Be kind to yourself-/022 Be kind to yourself- sleep tight_en.vtt

2.3 kB

~Get Your Files Here !/02 - Be kind to yourself-/023 Be kind to yourself- sleep tight 2.mp4

13 MB

~Get Your Files Here !/02 - Be kind to yourself-/023 Be kind to yourself- sleep tight 2_en.vtt

2.1 kB

~Get Your Files Here !/02 - Be kind to yourself-/024 Be kind to yourself- sleep tight 3.mp4

8.8 MB

~Get Your Files Here !/02 - Be kind to yourself-/024 Be kind to yourself- sleep tight 3_en.vtt

1.5 kB

~Get Your Files Here !/02 - Be kind to yourself-/025 Be kind to yourself- sleep tight 4.mp4

12 MB

~Get Your Files Here !/02 - Be kind to yourself-/025 Be kind to yourself- sleep tight 4_en.vtt

1.7 kB

~Get Your Files Here !/02 - Be kind to yourself-/026 Be kind to yourself- spend time outside.mp4

12 MB

~Get Your Files Here !/02 - Be kind to yourself-/026 Be kind to yourself- spend time outside_en.vtt

1.8 kB

~Get Your Files Here !/03 - CBT guide introduction/001 CBT guide introduction.mp4

16 MB

~Get Your Files Here !/03 - CBT guide introduction/001 CBT guide introduction_en.vtt

3.3 kB

~Get Your Files Here !/03 - CBT guide introduction/002 CBT principles.mp4

15 MB

~Get Your Files Here !/03 - CBT guide introduction/002 CBT principles_en.vtt

2.3 kB

~Get Your Files Here !/03 - CBT guide introduction/003 CBT principles 2.mp4

21 MB

~Get Your Files Here !/03 - CBT guide introduction/003 CBT principles 2_en.vtt

3.5 kB

~Get Your Files Here !/03 - CBT guide introduction/004 Combining behavioral and coginitve therapies.mp4

6.8 MB

~Get Your Files Here !/03 - CBT guide introduction/004 Combining behavioral and coginitve therapies_en.vtt

1.1 kB

~Get Your Files Here !/03 - CBT guide introduction/005 Common psychiatric medications.mp4

13 MB

~Get Your Files Here !/03 - CBT guide introduction/005 Common psychiatric medications_en.vtt

1.8 kB

~Get Your Files Here !/03 - CBT guide introduction/006 Getting most out of this course.mp4

7.7 MB

~Get Your Files Here !/03 - CBT guide introduction/006 Getting most out of this course_en.vtt

1.5 kB

~Get Your Files Here !/04 - Goal Setting/001 Goal Setting.mp4

14 MB

~Get Your Files Here !/04 - Goal Setting/001 Goal Setting_en.vtt

1.9 kB

~Get Your Files Here !/04 - Goal Setting/002 Goal Setting- Getting from here to there.mp4

6.7 MB

~Get Your Files Here !/04 - Goal Setting/002 Goal Setting- Getting from here to there_en.vtt

1.4 kB

~Get Your Files Here !/04 - Goal Setting/003 Goal setting- it is not you, it is your limibic system.mp4

20 MB

~Get Your Files Here !/04 - Goal Setting/003 Goal setting- it is not you, it is your limibic system_en.vtt

3.3 kB

~Get Your Files Here !/04 - Goal Setting/004 Goal setting- Nutrition.mp4

17 MB

~Get Your Files Here !/04 - Goal Setting/004 Goal setting- Nutrition_en.vtt

3.5 kB

~Get Your Files Here !/04 - Goal Setting/005 Goal Setting- physical health.mp4

11 MB

~Get Your Files Here !/04 - Goal Setting/005 Goal Setting- physical health_en.vtt

2.5 kB

~Get Your Files Here !/04 - Goal Setting/006 Goal Setting- Relationships.mp4

12 MB

~Get Your Files Here !/04 - Goal Setting/006 Goal Setting- Relationships_en.vtt

2.3 kB

~Get Your Files Here !/04 - Goal Setting/007 Goal setting- Section summary.mp4

10 MB

~Get Your Files Here !/04 - Goal Setting/007 Goal setting- Section summary_en.vtt

1.7 kB

~Get Your Files Here !/04 - Goal Setting/008 Goal Setting-Be realistic.mp4

9.9 MB

~Get Your Files Here !/04 - Goal Setting/008 Goal Setting-Be realistic_en.vtt

2.0 kB

~Get Your Files Here !/04 - Goal Setting/009 How and Why CBT works.mp4

21 MB

~Get Your Files Here !/04 - Goal Setting/009 How and Why CBT works_en.vtt

3.0 kB

~Get Your Files Here !/04 - Goal Setting/010 How can you help yourself.mp4

18 MB

~Get Your Files Here !/04 - Goal Setting/010 How can you help yourself_en.vtt

2.9 kB

~Get Your Files Here !/04 - Goal Setting/011 How can you help yourself panic 2.mp4

22 MB

~Get Your Files Here !/04 - Goal Setting/011 How can you help yourself panic 2_en.vtt

3.3 kB

~Get Your Files Here !/04 - Goal Setting/012 How can you help yourself stress 3.mp4

17 MB

~Get Your Files Here !/04 - Goal Setting/012 How can you help yourself stress 3_en.vtt

2.7 kB

~Get Your Files Here !/05 - Identify and break negative thought patterns-/001 Identify and break negative thought patterns-.mp4

14 MB

~Get Your Files Here !/05 - Identify and break negative thought patterns-/001 Identify and break negative thought patterns-_en.vtt

2.1 kB

~Get Your Files Here !/05 - Identify and break negative thought patterns-/002 Identify and break negative thought patterns- Breaking negative thought patterns.mp4

9.2 MB

~Get Your Files Here !/05 - Identify and break negative thought patterns-/002 Identify and break negative thought patterns- Breaking negative thought patterns_en.vtt

1.6 kB

~Get Your Files Here !/05 - Identify and break negative thought patterns-/003 Identify and break negative thought patterns- Follow the facts.mp4

20 MB

~Get Your Files Here !/05 - Identify and break negative thought patterns-/003 Identify and break negative thought patterns- Follow the facts_en.vtt

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~Get Your Files Here !/05 - Identify and break negative thought patterns-/004 Identify and break negative thought patterns- getting to the bottom of your thou.mp4

13 MB

~Get Your Files Here !/05 - Identify and break negative thought patterns-/004 Identify and break negative thought patterns- getting to the bottom of your thou_en.vtt

2.3 kB

~Get Your Files Here !/05 - Identify and break negative thought patterns-/005 Identify and break negative thought patterns- How to identify problematic though.mp4

12 MB

~Get Your Files Here !/05 - Identify and break negative thought patterns-/005 Identify and break negative thought patterns- How to identify problematic though_en.vtt

2.3 kB

~Get Your Files Here !/05 - Identify and break negative thought patterns-/006 Identify and break negative thought patterns- Recording your thoughts.mp4

16 MB

~Get Your Files Here !/05 - Identify and break negative thought patterns-/006 Identify and break negative thought patterns- Recording your thoughts_en.vtt

2.6 kB

~Get Your Files Here !/05 - Identify and break negative thought patterns-/007 Identify and break negative thought patterns- section summary.mp4

8.1 MB

~Get Your Files Here !/05 - Identify and break negative thought patterns-/007 Identify and break negative thought patterns- section summary_en.vtt

1.5 kB

~Get Your Files Here !/05 - Identify and break negative thought patterns-/008 Identify and break negative thought patterns- the power of thoughts.mp4

21 MB

~Get Your Files Here !/05 - Identify and break negative thought patterns-/008 Identify and break negative thought patterns- the power of thoughts_en.vtt

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~Get Your Files Here !/05 - Identify and break negative thought patterns-/009 Identify and break negative thought patterns- Thinking errors 2.mp4

5.7 MB

~Get Your Files Here !/05 - Identify and break negative thought patterns-/009 Identify and break negative thought patterns- Thinking errors 2_en.vtt

1.2 kB

~Get Your Files Here !/05 - Identify and break negative thought patterns-/010 Identify and break negative thought patterns-Thinking errors.mp4

10 MB

~Get Your Files Here !/05 - Identify and break negative thought patterns-/010 Identify and break negative thought patterns-Thinking errors_en.vtt

1.5 kB

~Get Your Files Here !/06 - Identify and change your core beliefs-/001 Identify and change your core beliefs-.mp4

29 MB

~Get Your Files Here !/06 - Identify and change your core beliefs-/001 Identify and change your core beliefs-_en.vtt

4.6 kB

~Get Your Files Here !/06 - Identify and change your core beliefs-/002 Identify and change your core beliefs- building new core beliefs.mp4

22 MB

~Get Your Files Here !/06 - Identify and change your core beliefs-/002 Identify and change your core beliefs- building new core beliefs_en.vtt

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~Get Your Files Here !/06 - Identify and change your core beliefs-/003 Identify and change your core beliefs- identifying your core beliefs.mp4

19 MB

~Get Your Files Here !/06 - Identify and change your core beliefs-/003 Identify and change your core beliefs- identifying your core beliefs_en.vtt

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~Get Your Files Here !/06 - Identify and change your core beliefs-/004 Identify and change your core beliefs- keep a record of things that went well.mp4

11 MB

~Get Your Files Here !/06 - Identify and change your core beliefs-/004 Identify and change your core beliefs- keep a record of things that went well_en.vtt

2.3 kB

~Get Your Files Here !/06 - Identify and change your core beliefs-/005 Identify and change your core beliefs- lead with the positive.mp4

9.4 MB

~Get Your Files Here !/06 - Identify and change your core beliefs-/005 Identify and change your core beliefs- lead with the positive_en.vtt

2.0 kB

~Get Your Files Here !/06 - Identify and change your core beliefs-/006 Identify and change your core beliefs- lead with the positive 2.mp4

14 MB

~Get Your Files Here !/06 - Identify and change your core beliefs-/006 Identify and change your core beliefs- lead with the positive 2_en.vtt

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~Get Your Files Here !/06 - Identify and change your core beliefs-/007 Identify and change your core beliefs- section summary 1.mp4

7.5 MB

~Get Your Files Here !/06 - Identify and change your core beliefs-/007 Identify and change your core beliefs- section summary 1_en.vtt

1.4 kB

~Get Your Files Here !/06 - Identify and change your core beliefs-/008 Identify and change your core beliefs- section summary 2.mp4

7.2 MB

~Get Your Files Here !/06 - Identify and change your core beliefs-/008 Identify and change your core beliefs- section summary 2_en.vtt

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~Get Your Files Here !/06 - Identify and change your core beliefs-/009 Identify and change your core beliefs- where do our core beliefs come from.mp4

23 MB

~Get Your Files Here !/06 - Identify and change your core beliefs-/009 Identify and change your core beliefs- where do our core beliefs come from_en.vtt

3.9 kB

~Get Your Files Here !/07 - Keep calm manage excessive anger-/001 Keep calm manage excessive anger-.mp4

19 MB

~Get Your Files Here !/07 - Keep calm manage excessive anger-/001 Keep calm manage excessive anger-_en.vtt

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~Get Your Files Here !/07 - Keep calm manage excessive anger-/002 Keep calm manage excessive anger- meditation for managing anger.mp4

10 MB

~Get Your Files Here !/07 - Keep calm manage excessive anger-/002 Keep calm manage excessive anger- meditation for managing anger_en.vtt

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~Get Your Files Here !/07 - Keep calm manage excessive anger-/003 Keep calm manage excessive anger- planning in advance to manage anger.mp4

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~Get Your Files Here !/07 - Keep calm manage excessive anger-/003 Keep calm manage excessive anger- planning in advance to manage anger_en.vtt

1023 B

~Get Your Files Here !/07 - Keep calm manage excessive anger-/004 Keep calm manage excessive anger- section summary.mp4

6.0 MB

~Get Your Files Here !/07 - Keep calm manage excessive anger-/004 Keep calm manage excessive anger- section summary_en.vtt

1.2 kB

~Get Your Files Here !/07 - Keep calm manage excessive anger-/005 Keep calm manage excessive anger- strategies for dealing with excessive anger.mp4

17 MB

~Get Your Files Here !/07 - Keep calm manage excessive anger-/005 Keep calm manage excessive anger- strategies for dealing with excessive anger_en.vtt

2.7 kB

~Get Your Files Here !/07 - Keep calm manage excessive anger-/006 Keep calm manage excessive anger- strategies for dealing with excessive anger 2.mp4

13 MB

~Get Your Files Here !/07 - Keep calm manage excessive anger-/006 Keep calm manage excessive anger- strategies for dealing with excessive anger 2_en.vtt

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~Get Your Files Here !/07 - Keep calm manage excessive anger-/007 Keep calm manage excessive anger- strategies for dealing with excessive anger 3.mp4

7.7 MB

~Get Your Files Here !/07 - Keep calm manage excessive anger-/007 Keep calm manage excessive anger- strategies for dealing with excessive anger 3_en.vtt

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~Get Your Files Here !/07 - Keep calm manage excessive anger-/008 Keep calm manage excessive anger- strategies for dealing with excessive anger 4.mp4

9.0 MB

~Get Your Files Here !/07 - Keep calm manage excessive anger-/008 Keep calm manage excessive anger- strategies for dealing with excessive anger 4_en.vtt

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~Get Your Files Here !/07 - Keep calm manage excessive anger-/009 Keep calm manage excessive anger- strategies for dealing with excessive anger 5.mp4

14 MB

~Get Your Files Here !/07 - Keep calm manage excessive anger-/009 Keep calm manage excessive anger- strategies for dealing with excessive anger 5_en.vtt

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~Get Your Files Here !/07 - Keep calm manage excessive anger-/010 Keep calm manage excessive anger- strategies for dealing with excessive anger 6.mp4

15 MB

~Get Your Files Here !/07 - Keep calm manage excessive anger-/010 Keep calm manage excessive anger- strategies for dealing with excessive anger 6_en.vtt

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~Get Your Files Here !/07 - Keep calm manage excessive anger-/011 Keep calm manage excessive anger- strategies for dealing with excessive anger 7.mp4

15 MB

~Get Your Files Here !/07 - Keep calm manage excessive anger-/011 Keep calm manage excessive anger- strategies for dealing with excessive anger 7_en.vtt

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~Get Your Files Here !/07 - Keep calm manage excessive anger-/012 Keep calm manage excessive anger- the utility of anger.mp4

12 MB

~Get Your Files Here !/07 - Keep calm manage excessive anger-/012 Keep calm manage excessive anger- the utility of anger_en.vtt

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~Get Your Files Here !/07 - Keep calm manage excessive anger-/013 Keep calm manage excessive anger- understanding anger.mp4

20 MB

~Get Your Files Here !/07 - Keep calm manage excessive anger-/013 Keep calm manage excessive anger- understanding anger_en.vtt

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~Get Your Files Here !/07 - Keep calm manage excessive anger-/014 Keep calm manage excessive anger- what contributes to excessive anger.mp4

8.4 MB

~Get Your Files Here !/07 - Keep calm manage excessive anger-/014 Keep calm manage excessive anger- what contributes to excessive anger_en.vtt

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~Get Your Files Here !/08 - Maintaine mindfullness/001 Maintaine mindfullness.mp4

7.7 MB

~Get Your Files Here !/08 - Maintaine mindfullness/001 Maintaine mindfullness_en.vtt

1.5 kB

~Get Your Files Here !/08 - Maintaine mindfullness/002 Maintaine mindfullness- Acceptance.mp4

20 MB

~Get Your Files Here !/08 - Maintaine mindfullness/002 Maintaine mindfullness- Acceptance_en.vtt

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~Get Your Files Here !/08 - Maintaine mindfullness/003 Maintaine mindfullness- benefits of mindfullness.mp4

16 MB

~Get Your Files Here !/08 - Maintaine mindfullness/003 Maintaine mindfullness- benefits of mindfullness_en.vtt

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~Get Your Files Here !/08 - Maintaine mindfullness/004 Maintaine mindfullness- bringing mindful awareness to your daily routines.mp4

17 MB

~Get Your Files Here !/08 - Maintaine mindfullness/004 Maintaine mindfullness- bringing mindful awareness to your daily routines_en.vtt

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~Get Your Files Here !/08 - Maintaine mindfullness/005 Maintaine mindfullness- How can we practice mindfullness.mp4

12 MB

~Get Your Files Here !/08 - Maintaine mindfullness/005 Maintaine mindfullness- How can we practice mindfullness_en.vtt

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~Get Your Files Here !/08 - Maintaine mindfullness/006 Maintaine mindfullness- How mindfullness helps.mp4

9.1 MB

~Get Your Files Here !/08 - Maintaine mindfullness/006 Maintaine mindfullness- How mindfullness helps_en.vtt

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~Get Your Files Here !/08 - Maintaine mindfullness/007 Maintaine mindfullness- How to start meditating.mp4

20 MB

~Get Your Files Here !/08 - Maintaine mindfullness/007 Maintaine mindfullness- How to start meditating_en.vtt

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~Get Your Files Here !/08 - Maintaine mindfullness/008 Maintaine mindfullness- mindful walking.mp4

7.3 MB

~Get Your Files Here !/08 - Maintaine mindfullness/008 Maintaine mindfullness- mindful walking_en.vtt

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~Get Your Files Here !/08 - Maintaine mindfullness/009 Maintaine mindfullness- mindfulness in action.mp4

19 MB

~Get Your Files Here !/08 - Maintaine mindfullness/009 Maintaine mindfullness- mindfulness in action_en.vtt

2.8 kB

~Get Your Files Here !/08 - Maintaine mindfullness/010 Maintaine mindfullness- mindfulness myths.mp4

29 MB

~Get Your Files Here !/08 - Maintaine mindfullness/010 Maintaine mindfullness- mindfulness myths_en.vtt

4.5 kB

~Get Your Files Here !/08 - Maintaine mindfullness/011 Maintaine mindfullness- presence.mp4

17 MB

~Get Your Files Here !/08 - Maintaine mindfullness/011 Maintaine mindfullness- presence_en.vtt

3.2 kB

~Get Your Files Here !/08 - Maintaine mindfullness/012 Maintaine mindfullness- setion summary.mp4

8.9 MB

~Get Your Files Here !/08 - Maintaine mindfullness/012 Maintaine mindfullness- setion summary_en.vtt

1.7 kB

~Get Your Files Here !/08 - Maintaine mindfullness/013 Maintaine mindfullness- what is mindfullness.mp4

11 MB

~Get Your Files Here !/08 - Maintaine mindfullness/013 Maintaine mindfullness- what is mindfullness_en.vtt

2.2 kB

~Get Your Files Here !/08 - Maintaine mindfullness/014 Mood disorders by the numbers.mp4

6.5 MB

~Get Your Files Here !/08 - Maintaine mindfullness/014 Mood disorders by the numbers_en.vtt

1.1 kB

~Get Your Files Here !/08 - Maintaine mindfullness/015 section summary first.mp4

6.2 MB

~Get Your Files Here !/08 - Maintaine mindfullness/015 section summary first_en.vtt

1.2 kB

~Get Your Files Here !/09 - Stay on task push through procrastination-/001 Stay on task push through procrastination-.mp4

6.6 MB

~Get Your Files Here !/09 - Stay on task push through procrastination-/001 Stay on task push through procrastination-_en.vtt

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~Get Your Files Here !/09 - Stay on task push through procrastination-/002 Stay on task push through procrastination- beating internet based procrastinatio.mp4

10 MB

~Get Your Files Here !/09 - Stay on task push through procrastination-/002 Stay on task push through procrastination- beating internet based procrastinatio_en.vtt

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~Get Your Files Here !/09 - Stay on task push through procrastination-/003 Stay on task push through procrastination- Being on time.mp4

14 MB

~Get Your Files Here !/09 - Stay on task push through procrastination-/003 Stay on task push through procrastination- Being on time_en.vtt

2.5 kB

~Get Your Files Here !/09 - Stay on task push through procrastination-/004 Stay on task push through procrastination- do you have a procrastination problem.mp4

6.9 MB

~Get Your Files Here !/09 - Stay on task push through procrastination-/004 Stay on task push through procrastination- do you have a procrastination problem_en.vtt

1.3 kB

~Get Your Files Here !/09 - Stay on task push through procrastination-/005 Stay on task push through procrastination- is procrastination always a bad thing.mp4

2.3 MB

~Get Your Files Here !/09 - Stay on task push through procrastination-/005 Stay on task push through procrastination- is procrastination always a bad thing_en.vtt

382 B

~Get Your Files Here !/09 - Stay on task push through procrastination-/006 Stay on task push through procrastination- making your to do list work for you.mp4

12 MB

~Get Your Files Here !/09 - Stay on task push through procrastination-/006 Stay on task push through procrastination- making your to do list work for you_en.vtt

2.1 kB

~Get Your Files Here !/09 - Stay on task push through procrastination-/007 Stay on task push through procrastination- section summary.mp4

11 MB

~Get Your Files Here !/09 - Stay on task push through procrastination-/007 Stay on task push through procrastination- section summary_en.vtt

2.2 kB

~Get Your Files Here !/09 - Stay on task push through procrastination-/008 Stay on task push through procrastination- strategies for beating procrastinatio.mp4

8.1 MB

~Get Your Files Here !/09 - Stay on task push through procrastination-/008 Stay on task push through procrastination- strategies for beating procrastinatio_en.vtt

1.3 kB

~Get Your Files Here !/09 - Stay on task push through procrastination-/009 Stay on task push through procrastination- strategies for beating procrastinatio.mp4

18 MB

~Get Your Files Here !/09 - Stay on task push through procrastination-/009 Stay on task push through procrastination- strategies for beating procrastinatio_en.vtt

2.8 kB

~Get Your Files Here !/09 - Stay on task push through procrastination-/010 Stay on task push through procrastination- strategies for beating procrastinatio.mp4

18 MB

~Get Your Files Here !/09 - Stay on task push through procrastination-/010 Stay on task push through procrastination- strategies for beating procrastinatio_en.vtt

2.8 kB

~Get Your Files Here !/09 - Stay on task push through procrastination-/011 Stay on task push through procrastination- strategies for beating procrastinatio.mp4

17 MB

~Get Your Files Here !/09 - Stay on task push through procrastination-/011 Stay on task push through procrastination- strategies for beating procrastinatio_en.vtt

2.7 kB

~Get Your Files Here !/09 - Stay on task push through procrastination-/012 Stay on task push through procrastination- strategies for beating procrastinatio.mp4

11 MB

~Get Your Files Here !/09 - Stay on task push through procrastination-/012 Stay on task push through procrastination- strategies for beating procrastinatio_en.vtt

1.8 kB

~Get Your Files Here !/09 - Stay on task push through procrastination-/013 Stay on task push through procrastination- what drives procrastination.mp4

16 MB

~Get Your Files Here !/09 - Stay on task push through procrastination-/013 Stay on task push through procrastination- what drives procrastination_en.vtt

2.9 kB

~Get Your Files Here !/10 - Work through worry fear and anxiety-/001 Work through worry fear and anxiety-.mp4

7.4 MB

~Get Your Files Here !/10 - Work through worry fear and anxiety-/001 Work through worry fear and anxiety-_en.vtt

1.5 kB

~Get Your Files Here !/10 - Work through worry fear and anxiety-/002 Work through worry fear and anxiety- anxiety and your brain.mp4

20 MB

~Get Your Files Here !/10 - Work through worry fear and anxiety-/002 Work through worry fear and anxiety- anxiety and your brain_en.vtt

3.0 kB

~Get Your Files Here !/10 - Work through worry fear and anxiety-/003 Work through worry fear and anxiety- Generalized anxiety disorder.mp4

17 MB

~Get Your Files Here !/10 - Work through worry fear and anxiety-/003 Work through worry fear and anxiety- Generalized anxiety disorder_en.vtt

2.6 kB

~Get Your Files Here !/10 - Work through worry fear and anxiety-/004 Work through worry fear and anxiety- obsessive compulsive disorder.mp4

12 MB

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1.8 kB

~Get Your Files Here !/10 - Work through worry fear and anxiety-/005 Work through worry fear and anxiety- ocd other manifestations.mp4

7.5 MB

~Get Your Files Here !/10 - Work through worry fear and anxiety-/005 Work through worry fear and anxiety- ocd other manifestations_en.vtt

1.4 kB

~Get Your Files Here !/10 - Work through worry fear and anxiety-/006 Work through worry fear and anxiety- panic disorder.mp4

8.3 MB

~Get Your Files Here !/10 - Work through worry fear and anxiety-/006 Work through worry fear and anxiety- panic disorder_en.vtt

1.3 kB

~Get Your Files Here !/10 - Work through worry fear and anxiety-/007 Work through worry fear and anxiety- practicing exposure therapy.mp4

6.0 MB

~Get Your Files Here !/10 - Work through worry fear and anxiety-/007 Work through worry fear and anxiety- practicing exposure therapy_en.vtt

847 B

~Get Your Files Here !/10 - Work through worry fear and anxiety-/008 Work through worry fear and anxiety- practicing exposure therapy 2.mp4

12 MB

~Get Your Files Here !/10 - Work through worry fear and anxiety-/008 Work through worry fear and anxiety- practicing exposure therapy 2_en.vtt

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~Get Your Files Here !/10 - Work through worry fear and anxiety-/009 Work through worry fear and anxiety- practicing exposure therapy 3.mp4

11 MB

~Get Your Files Here !/10 - Work through worry fear and anxiety-/009 Work through worry fear and anxiety- practicing exposure therapy 3_en.vtt

1.8 kB

~Get Your Files Here !/10 - Work through worry fear and anxiety-/010 Work through worry fear and anxiety- section summary.mp4

9.7 MB

~Get Your Files Here !/10 - Work through worry fear and anxiety-/010 Work through worry fear and anxiety- section summary_en.vtt

1.7 kB

~Get Your Files Here !/10 - Work through worry fear and anxiety-/011 Work through worry fear and anxiety- strategies for working through worry fear a.mp4

21 MB

~Get Your Files Here !/10 - Work through worry fear and anxiety-/011 Work through worry fear and anxiety- strategies for working through worry fear a_en.vtt

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~Get Your Files Here !/10 - Work through worry fear and anxiety-/012 Work through worry fear and anxiety- strategies for working through worry fear a.mp4

13 MB

~Get Your Files Here !/10 - Work through worry fear and anxiety-/012 Work through worry fear and anxiety- strategies for working through worry fear a_en.vtt

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~Get Your Files Here !/10 - Work through worry fear and anxiety-/013 Work through worry fear and anxiety- strategies for working through worry fear a.mp4

15 MB

~Get Your Files Here !/10 - Work through worry fear and anxiety-/013 Work through worry fear and anxiety- strategies for working through worry fear a_en.vtt

2.2 kB

~Get Your Files Here !/10 - Work through worry fear and anxiety-/014 Work through worry fear and anxiety- strategies for working through worry fear a.mp4

10 MB

~Get Your Files Here !/10 - Work through worry fear and anxiety-/014 Work through worry fear and anxiety- strategies for working through worry fear a_en.vtt

1.5 kB

~Get Your Files Here !/10 - Work through worry fear and anxiety-/015 Work through worry fear and anxiety- strategies for working through worry fear a.mp4

14 MB

~Get Your Files Here !/10 - Work through worry fear and anxiety-/015 Work through worry fear and anxiety- strategies for working through worry fear a_en.vtt

2.2 kB

~Get Your Files Here !/10 - Work through worry fear and anxiety-/016 Work through worry fear and anxiety- strategies for working through worry fear a.mp4

17 MB

~Get Your Files Here !/10 - Work through worry fear and anxiety-/016 Work through worry fear and anxiety- strategies for working through worry fear a_en.vtt

2.5 kB

~Get Your Files Here !/10 - Work through worry fear and anxiety-/017 Work through worry fear and anxiety- the many faces of fear.mp4

11 MB

~Get Your Files Here !/10 - Work through worry fear and anxiety-/017 Work through worry fear and anxiety- the many faces of fear_en.vtt

2.2 kB

~Get Your Files Here !/10 - Work through worry fear and anxiety-/018 Work through worry fear and anxiety- the optimal level of anxiety.mp4

8.5 MB

~Get Your Files Here !/10 - Work through worry fear and anxiety-/018 Work through worry fear and anxiety- the optimal level of anxiety_en.vtt

1.3 kB

~Get Your Files Here !/10 - Work through worry fear and anxiety-/019 Work through worry fear and anxiety- what is anxiety.mp4

15 MB

~Get Your Files Here !/10 - Work through worry fear and anxiety-/019 Work through worry fear and anxiety- what is anxiety_en.vtt

2.6 kB

~Get Your Files Here !/10 - Work through worry fear and anxiety-/020 Work through worry fear and anxiety- word about terminology.mp4

6.7 MB

~Get Your Files Here !/10 - Work through worry fear and anxiety-/020 Work through worry fear and anxiety- word about terminology_en.vtt

957 B

~Get Your Files Here !/Bonus Resources.txt

386 B