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Бенедикт Кристиан; Тунбергер Минна - Сон в XXI веке [Алёхин Александр]
- Date: 2026-06-30
- Size: 219 MB
- Files: 59
File Name
Size
00_00_Predislovie.mp3
7.0 MB
01_01_00_Chast 1. Vizitnaya kartochka sna. 1.Chto nuzhno znat o sne_1.mp3
12 MB
01_01_01_Puteshestvie po stadiyam sna.mp3
5.9 MB
01_01_02_Skolko vremeni nuzhno dlya sna!.mp3
2.6 MB
01_01_03_Mozhno li spat uryvkami!.mp3
4.2 MB
01_01_04_Mozhno li spat slishkom mnogo!.mp3
1.4 MB
01_02_02_Glubokiy son zaryazhaet energiey!.mp3
5.8 MB
01_02_03_Son so snovideniyami - vasha vtoraya zhizn.mp3
4.4 MB
01_02_04_Tsikly sna - vot kak eto rabotaet.mp3
1.4 MB
01_02_Chto nuzhno znat o sne_2.mp3
2.1 MB
01_03_01_Volshebnye vnutrennie chasy.mp3
1.1 MB
01_03_02_Vo vseh nas zhivet Skalman.mp3
1.8 MB
01_03_03_Tselitelnyy dnevnoy svet.mp3
4.8 MB
01_03_04_Ne stoit dobavlyat zharu.mp3
5.4 MB
01_03_05_Posle teplogo dusha bystree zasypaesh!.mp3
4.8 MB
01_03_06_Kofe - drug ili vrag!.mp3
2.4 MB
01_03_07_Luchshee vremya dlya trenirovok.mp3
2.6 MB
01_03_08_Nuzhen li korotkiy dnevnoy son!.mp3
3.0 MB
01_03_09_Zhavoronok ili 'sova'!.mp3
3.1 MB
01_03_10_Tak hochetsya spat, a nado v shkolu idti!.mp3
4.3 MB
01_03_11_Smena chasovyh poyasov.mp3
3.2 MB
01_03_12_Melatonin- spasitelnaya pilyulya pri perelete.mp3
1.7 MB
01_03_13_Vnutrennie problemy.mp3
3.0 MB
01_03_14_Osenne-zimnie sboi.mp3
3.2 MB
01_04_Kak gadzhety vliyayut na nashu zhizn.mp3
8.2 MB
02_00_Chast 2. Son - chudodeystvennoe lekarstvo.mp3
1.3 MB
02_05_02_Son ukreplyaet pamyat.mp3
6.9 MB
02_05_03_Aromaty i zvuk ukreplyayut pamyat.mp3
3.2 MB
02_05_04_Kak uchitsya pravilno.mp3
2.5 MB
02_05_05_Vzaimodeystvie otdelov mozga.mp3
917 kB
02_05_06_Operativno reagiruyte, rasstavlyayte prioritety, deystvuyte!.mp3
3.0 MB
02_05_07_Nehvatka sna tak zhe opasna, kak upotreblenie alkogolya!.mp3
2.0 MB
02_05_08_Pri, horoshem sne impulsivnost umenshaetsya.mp3
4.8 MB
02_06_01_Sny pobuzhdayut k tvorchestvu.mp3
1.7 MB
02_06_02_Volny mozga na svobode.mp3
5.3 MB
02_06_03_Zagadki myshleniya malenkih detey.mp3
1.3 MB
02_07_01_Poymi svoi chuvstva i predotvrati dushevnye rasstroystva.mp3
1.3 MB
02_07_02_Protsess emotsionalnogo ochischeniya.mp3
1.1 MB
02_07_03_Osobennosti sna so snovideniyami pri depressii.mp3
4.4 MB
02_07_04_Trevoga kak narushitel sna..mp3
3.9 MB
02_07_06_Son - luchshee lekarstvo ot straha.mp3
1.1 MB
02_07_07_Son - drug, a ne vrag!.mp3
5.0 MB
02_08_01_Son zaschischaet ot slaboumiya.mp3
3.0 MB
02_08_02_Rol svobodnyh radikalov.mp3
2.3 MB
02_08_03_Chto ranshe - kuritsa ili yaytso!.mp3
2.8 MB
02_08_04_Son i pamyat v pozhilom vozraste.mp3
2.5 MB
03_00_Chast 3. Kak son vliyaet na organizm.mp3
1.7 MB
03_09_02_Nochyu obmen veschestv menee aktiven.mp3
11 MB
03_09_03_Bolshe myshts i menshe zhira.mp3
1.4 MB
03_09_04_Dazhe u mikroflory kishechnika est sutochnyy ritm.mp3
1.9 MB
03_09_05_Nedostatok sna vliyaet na to, kak drugie otsenivayut vas!.mp3
4.2 MB
03_10_01_Ukrepite svoyu immunnuyu sistemu.mp3
6.8 MB
03_10_02_Son - zaschita ot raka.mp3
6.6 MB
03_11_Opasaytes diabeta.mp3
7.6 MB
03_12_01_Ukrepite zdorove serdtsa.mp3
4.1 MB
03_12_02_Apnoe.mp3
5.7 MB
03_12_03_Mozhno li izbavitsya ot apnoe!.mp3
2.7 MB
03_12_04_Vozderzhanie ot edy pered snom - polza dlya serdtsa!.mp3
1.2 MB
04_Posleslovie.mp3
4.0 MB