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[ FreeCourseWeb.com ] Udemy - Ultimate Bodyweight Workout Calisthenics Beginners Course

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File Name
Size
Get Bonus Downloads Here.url
183 B
~Get Your Files Here !/1. Introduction To Calisthenics/1. what is Calisthenics.html
1.5 kB
~Get Your Files Here !/1. Introduction To Calisthenics/2. How to progress fast in Calisthenics.html
1.2 kB
~Get Your Files Here !/2. Introduction To the Course/1. Introduction Introduction To the Course.mp4
24 MB
~Get Your Files Here !/3. Level 1/1. Warm up & Stretches.mp4
28 MB
~Get Your Files Here !/3. Level 1/2. Day 1 Full body.mp4
59 MB
~Get Your Files Here !/3. Level 1/3. Day 2 Rest.mp4
5.6 MB
~Get Your Files Here !/3. Level 1/4. Day 3 Full body.mp4
57 MB
~Get Your Files Here !/3. Level 1/5. Day 4 Rest.mp4
5.6 MB
~Get Your Files Here !/3. Level 1/6. Day 5 Full body.mp4
59 MB
~Get Your Files Here !/3. Level 1/7. Day 6 Rest.mp4
5.6 MB
~Get Your Files Here !/3. Level 1/8. Day 7 Rest or Skip to start again..mp4
2.3 MB
~Get Your Files Here !/4. Level 2/1. Warm up & Stretches.mp4
28 MB
~Get Your Files Here !/4. Level 2/2. Day 1 Push day.mp4
68 MB
~Get Your Files Here !/4. Level 2/3. Day 2 Pull day.mp4
68 MB
~Get Your Files Here !/4. Level 2/4. Day 3 Leg & Abs.mp4
56 MB
~Get Your Files Here !/4. Level 2/5. Day 4 Push day.mp4
76 MB
~Get Your Files Here !/4. Level 2/6. Day 5 Pull day.mp4
68 MB
~Get Your Files Here !/4. Level 2/7. Day 6 Leg & Abs.mp4
56 MB
~Get Your Files Here !/4. Level 2/8. Day 7 Rest.mp4
5.7 MB
~Get Your Files Here !/5. Level 3/1. Warm up & Stretches.mp4
28 MB
~Get Your Files Here !/5. Level 3/2. Day 1 Push day.mp4
94 MB
~Get Your Files Here !/5. Level 3/3. Day 2 Pull day.mp4
78 MB
~Get Your Files Here !/5. Level 3/4. Day 3 Leg & abs.mp4
56 MB
~Get Your Files Here !/5. Level 3/5. Day 4 Push day.mp4
94 MB
~Get Your Files Here !/5. Level 3/6. Day 5 Pull day.mp4
76 MB
~Get Your Files Here !/5. Level 3/7. Day 6 Leg & abs.mp4
56 MB
~Get Your Files Here !/5. Level 3/8. Day 6 Leg & Abs.mp4
55 MB
~Get Your Files Here !/5. Level 3/9. Day 7 Rest.mp4
5.7 MB
~Get Your Files Here !/Bonus Resources.txt
386 B