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Lachlan Giles - Submeta - Wrestling Foundations II - Defense

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File Name
Size
1 - Early Defense/01 - Lesson introduction.mp4
8.5 MB
1 - Early Defense/02 - Dealing with grips.mp4
145 MB
1 - Early Defense/03 - Early defense.mp4
218 MB
1 - Early Defense/04 - Training advice.mp4
16 MB
2 - Mid to Late Stage Defense/05 - Lesson introduction.mp4
6.7 MB
2 - Mid to Late Stage Defense/06 - Dangerous and illegal moves.mp4
102 MB
2 - Mid to Late Stage Defense/07 - How styles change through the weight categories.mp4
22 MB
2 - Mid to Late Stage Defense/08 - Double leg to sprawl.mp4
137 MB
2 - Mid to Late Stage Defense/09 - Late double leg defense.mp4
106 MB
2 - Mid to Late Stage Defense/10 - Mid-stage single leg defense.mp4
127 MB
2 - Mid to Late Stage Defense/11 - Late-stage single leg defense.mp4
173 MB
2 - Mid to Late Stage Defense/12 - Mid-stage high crotch defense.mp4
46 MB
2 - Mid to Late Stage Defense/13 - Late-stage high crotch defense.mp4
45 MB
2 - Mid to Late Stage Defense/14 - Lesson summary.mp4
26 MB
2 - Mid to Late Stage Defense/15 - I shoot I score, he shoots I score.mp4
15 MB
2 - Mid to Late Stage Defense/16 - Training advice.mp4
30 MB
3 - Defending Front Headlock and Rear Body Lock/17 - Lesson introduction.mp4
6.9 MB
3 - Defending Front Headlock and Rear Body Lock/18 - Snap down prevention.mp4
25 MB
3 - Defending Front Headlock and Rear Body Lock/19 - Standing front headlock counters.mp4
123 MB
3 - Defending Front Headlock and Rear Body Lock/20 - Kneeling front headlock counter.mp4
204 MB
3 - Defending Front Headlock and Rear Body Lock/21 - Kneeling sucker drag.mp4
71 MB
3 - Defending Front Headlock and Rear Body Lock/22 - Rear body lock counter.mp4
37 MB
3 - Defending Front Headlock and Rear Body Lock/23 - Rear body lock to sit-through.mp4
75 MB
3 - Defending Front Headlock and Rear Body Lock/24 - Back takes.mp4
50 MB
3 - Defending Front Headlock and Rear Body Lock/25 - Making your techniques flow.mp4
40 MB
3 - Defending Front Headlock and Rear Body Lock/26 - Making your techniques flow.mp4
29 MB
4 - Drills/27 - Wrestling Foundations II Drills.mp4
82 MB