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[ CourseMega.com ] Udemy - Keto And Paleo Basics Cooking Course

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File Name
Size
Get Bonus Downloads Here.url
180 B
~Get Your Files Here !/1 - Introduction/1 - How to Get Started English.vtt
2.1 kB
~Get Your Files Here !/1 - Introduction/1 - How to Get Started.mp4
52 MB
~Get Your Files Here !/10 - Additional Healthy Kitchen Revamp/32 - Healthy Pantry Makeover English.vtt
8.6 kB
~Get Your Files Here !/10 - Additional Healthy Kitchen Revamp/32 - Healthy Pantry Makeover.mp4
121 MB
~Get Your Files Here !/10 - Additional Healthy Kitchen Revamp/32 - HealthyCondiments.pdf
1.3 MB
~Get Your Files Here !/10 - Additional Healthy Kitchen Revamp/32 - HealthySubs.pdf
1.3 MB
~Get Your Files Here !/10 - Additional Healthy Kitchen Revamp/32 - ProduceBuyingTips.pdf
144 kB
~Get Your Files Here !/10 - Additional Healthy Kitchen Revamp/32 - ProduceStorageTips.pdf
122 kB
~Get Your Files Here !/10 - Additional Healthy Kitchen Revamp/33 - Healthy Kitchen Setup English.vtt
741 B
~Get Your Files Here !/10 - Additional Healthy Kitchen Revamp/33 - Healthy Kitchen Setup.mp4
1.4 MB
~Get Your Files Here !/10 - Additional Healthy Kitchen Revamp/33 - HealthyKitchenToolsandUtensils.pdf
134 kB
~Get Your Files Here !/10 - Additional Healthy Kitchen Revamp/33 - KitchenEssentials.pdf
900 kB
~Get Your Files Here !/10 - Additional Healthy Kitchen Revamp/33 - KitchenHygieneGuide.pdf
124 kB
~Get Your Files Here !/2 - Meal Planning and Meal Prepping/2 - Ketodietmealplanwinternumx.pdf
2.2 MB
~Get Your Files Here !/2 - Meal Planning and Meal Prepping/2 - Meal Planning English.vtt
9.6 kB
~Get Your Files Here !/2 - Meal Planning and Meal Prepping/2 - Meal Planning.mp4
256 MB
~Get Your Files Here !/2 - Meal Planning and Meal Prepping/2 - MealPlanner.pdf
144 kB
~Get Your Files Here !/2 - Meal Planning and Meal Prepping/3 - Meal Prepping English.vtt
6.6 kB
~Get Your Files Here !/2 - Meal Planning and Meal Prepping/3 - Meal Prepping.mp4
212 MB
~Get Your Files Here !/3 - Knives 101 and Chef Cuts/10 - Slice and Chop Onion No Cry English.vtt
1.6 kB
~Get Your Files Here !/3 - Knives 101 and Chef Cuts/10 - Slice and Chop Onion No Cry.mp4
41 MB
~Get Your Files Here !/3 - Knives 101 and Chef Cuts/4 - Knife Anatomy and Shopping English.vtt
4.3 kB
~Get Your Files Here !/3 - Knives 101 and Chef Cuts/4 - Knife Anatomy and Shopping.mp4
66 MB
~Get Your Files Here !/3 - Knives 101 and Chef Cuts/4 - Knives101.pdf
180 kB
~Get Your Files Here !/3 - Knives 101 and Chef Cuts/5 - Batonnet and Dice Sweet Potato English.vtt
1.6 kB
~Get Your Files Here !/3 - Knives 101 and Chef Cuts/5 - Batonnet and Dice Sweet Potato.mp4
43 MB
~Get Your Files Here !/3 - Knives 101 and Chef Cuts/6 - Chiffonade Basil English.vtt
768 B
~Get Your Files Here !/3 - Knives 101 and Chef Cuts/6 - Chiffonade Basil.mp4
29 MB
~Get Your Files Here !/3 - Knives 101 and Chef Cuts/7 - Chop Herbs English.vtt
2.0 kB
~Get Your Files Here !/3 - Knives 101 and Chef Cuts/7 - Chop Herbs.mp4
54 MB
~Get Your Files Here !/3 - Knives 101 and Chef Cuts/8 - Jullienne Peppers English.vtt
1.3 kB
~Get Your Files Here !/3 - Knives 101 and Chef Cuts/8 - Jullienne Peppers.mp4
44 MB
~Get Your Files Here !/3 - Knives 101 and Chef Cuts/9 - Mince Garlic English.vtt
599 B
~Get Your Files Here !/3 - Knives 101 and Chef Cuts/9 - Mince Garlic.mp4
18 MB
~Get Your Files Here !/4 - Cooking Vegetables/11 - Blanch Vegetables English.vtt
1.8 kB
~Get Your Files Here !/4 - Cooking Vegetables/11 - Blanch Vegetables.mp4
48 MB
~Get Your Files Here !/4 - Cooking Vegetables/12 - Water Saute English.vtt
2.2 kB
~Get Your Files Here !/4 - Cooking Vegetables/12 - Water Saute.mp4
66 MB
~Get Your Files Here !/4 - Cooking Vegetables/13 - Oven Roast English.vtt
853 B
~Get Your Files Here !/4 - Cooking Vegetables/13 - Oven Roast.mp4
31 MB
~Get Your Files Here !/4 - Cooking Vegetables/14 - Boil Glazed Carrots English.vtt
2.7 kB
~Get Your Files Here !/4 - Cooking Vegetables/14 - Boil Glazed Carrots.mp4
54 MB
~Get Your Files Here !/4 - Cooking Vegetables/15 - Steam Brocolli English.vtt
804 B
~Get Your Files Here !/4 - Cooking Vegetables/15 - Steam Brocolli.mp4
19 MB
~Get Your Files Here !/4 - Cooking Vegetables/16 - Stir English.vtt
2.5 kB
~Get Your Files Here !/4 - Cooking Vegetables/16 - StirFry Cauliflower Rice.mp4
53 MB
~Get Your Files Here !/4 - Cooking Vegetables/17 - Saute In Oil English.vtt
1.4 kB
~Get Your Files Here !/4 - Cooking Vegetables/17 - Saute In Oil.mp4
42 MB
~Get Your Files Here !/5 - Quick Meals/18 - Introduction to Quick Meals English.vtt
1.6 kB
~Get Your Files Here !/5 - Quick Meals/18 - Introduction to Quick Meals.mp4
3.0 MB
~Get Your Files Here !/5 - Quick Meals/18 - QuickMealsSystem.pdf
380 kB
~Get Your Files Here !/5 - Quick Meals/19 - Breakfrast Scramble English.vtt
3.0 kB
~Get Your Files Here !/5 - Quick Meals/19 - Breakfrast Scramble.mp4
83 MB
~Get Your Files Here !/5 - Quick Meals/20 - Beef Stir English.vtt
2.6 kB
~Get Your Files Here !/5 - Quick Meals/20 - Beef StirFry.mp4
71 MB
~Get Your Files Here !/6 - Soups and Broths/21 - Introduction to Soups English.vtt
1.3 kB
~Get Your Files Here !/6 - Soups and Broths/21 - Introduction to Soups.mp4
2.0 MB
~Get Your Files Here !/6 - Soups and Broths/21 - SoupSystem.pdf
39 kB
~Get Your Files Here !/6 - Soups and Broths/22 - Bone Broth Gut Healing English.vtt
1.3 kB
~Get Your Files Here !/6 - Soups and Broths/22 - Bone Broth Gut Healing.mp4
34 MB
~Get Your Files Here !/6 - Soups and Broths/23 - Chilled Zucchini Soup English.vtt
2.8 kB
~Get Your Files Here !/6 - Soups and Broths/23 - Chilled Zucchini Soup.mp4
74 MB
~Get Your Files Here !/7 - Resturant Quality Meals/24 - OvenBraisedSystem.pdf
111 kB
~Get Your Files Here !/7 - Resturant Quality Meals/24 - Restaurantquality.pdf
32 kB
~Get Your Files Here !/7 - Resturant Quality Meals/24 - Resturant Quality Introduction English.vtt
1.6 kB
~Get Your Files Here !/7 - Resturant Quality Meals/24 - Resturant Quality Introduction.mp4
3.3 MB
~Get Your Files Here !/7 - Resturant Quality Meals/25 - Brine and Roast Chicken English.vtt
2.9 kB
~Get Your Files Here !/7 - Resturant Quality Meals/25 - Brine and Roast Chicken.mp4
81 MB
~Get Your Files Here !/7 - Resturant Quality Meals/26 - Turkey Meatballs with Pesto Sauce Spagetti Squash English.vtt
2.5 kB
~Get Your Files Here !/7 - Resturant Quality Meals/26 - Turkey Meatballs with Pesto Sauce Spagetti Squash.mp4
68 MB
~Get Your Files Here !/8 - Raw and Fermented Vegetables/27 - Introduction to Raw Vegetables English.vtt
3.6 kB
~Get Your Files Here !/8 - Raw and Fermented Vegetables/27 - Introduction to Raw Vegetables.mp4
8.6 MB
~Get Your Files Here !/8 - Raw and Fermented Vegetables/27 - RawFermentedIntro.pdf
50 kB
~Get Your Files Here !/8 - Raw and Fermented Vegetables/27 - WrapSystem.pdf
45 kB
~Get Your Files Here !/8 - Raw and Fermented Vegetables/28 - Pickles English.vtt
1.7 kB
~Get Your Files Here !/8 - Raw and Fermented Vegetables/28 - Pickles.mp4
49 MB
~Get Your Files Here !/8 - Raw and Fermented Vegetables/29 - SaladSystem.pdf
37 kB
~Get Your Files Here !/8 - Raw and Fermented Vegetables/29 - Shrimp Ceviche English.vtt
4.4 kB
~Get Your Files Here !/8 - Raw and Fermented Vegetables/29 - Shrimp Ceviche.mp4
148 MB
~Get Your Files Here !/9 - Time and Money Saving Tips/30 - ProduceBuyStoreTips.pdf
425 kB
~Get Your Files Here !/9 - Time and Money Saving Tips/30 - Time Saving Tips English.vtt
6.8 kB
~Get Your Files Here !/9 - Time and Money Saving Tips/30 - Time Saving Tips.mp4
12 MB
~Get Your Files Here !/9 - Time and Money Saving Tips/31 - Money Saving Tips English.vtt
5.2 kB
~Get Your Files Here !/9 - Time and Money Saving Tips/31 - Money Saving Tips.mp4
11 MB
~Get Your Files Here !/9 - Time and Money Saving Tips/31 - MoneySaving.pdf
23 kB
~Get Your Files Here !/Bonus Resources.txt
386 B