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Do Hard Things- Why We Get Resilience Wrong and the Surprising Science of Real Toughness
- Date: 2026-03-31
- Size: 494 MB
- Files: 20
File Name
Size
Chapter 1- From Tough Coaches, Tough Parents, and Tough Guys to Finding Real Inner Strength.mp3
37 MB
Chapter 10- Build the Foundation to Do Hard Things.mp3
45 MB
Chapter 11- Find Meaning in Discomfort.mp3
31 MB
Chapter 2- Sink or Swim- How We Took the Wrong Lesson From the Military.mp3
30 MB
Chapter 3- Accept What You Are Capable Of.mp3
32 MB
Chapter 4- True Confidence Is Quiet; Insecurity Is Loud.mp3
49 MB
Chapter 5- Know When to Hold 'Em and When to Fold 'Em.mp3
53 MB
Chapter 6- Your Emotions Are Messengers, Not Dictators.mp3
44 MB
Chapter 7- Own the Voice in Your Head.mp3
42 MB
Chapter 8- Keep Your Mind Steady.mp3
57 MB
Chapter 9- Turn the Dial So You Don't Spiral.mp3
66 MB
Dedication.mp3
509 kB
Do Hard Things.mp3
4.6 MB
Ending Credits.mp3
936 kB
Introduction- How we Got toughness Wrong and Where to Go.mp3
176 kB
Opening Credits.mp3
594 kB
The First Pillar of Toughness- Ditch the Facade, Embrace Reality.mp3
182 kB
The Fourth Pillar of Toughness- Transcend Discomfort.mp3
170 kB
The Second Pillar of Toughness- Listen to Your Body.mp3
164 kB
The Third Pillar of Toughness- Respond Instead of React.mp3
177 kB