24 Fitness, Exercises & Yoga Books Collection Pack-2

File Name

Size

10-Minute Chair Yoga for Seniors Over 60 - Fully Illustrated Low-Impact Exercises to Improve Mobility, Balance, and Posture.epub

3.1 MB

15-Minute Abs Workout (15 Minute Fitness) By DK.pdf

22 MB

Adaptive Yoga By Ingrid Yang.pdf

16 MB

Chair Yoga - Pilates-Yoga for Seniors, Beginners and Office Workers for Strength, Flexibility and Balance (Supported Yoga and Pilates).epub

12 MB

Chair Yoga for seniors - A simple 28 day challenge.epub

3.6 MB

CHAIR YOGA FOR SENIORS OVER 60 - 28-day Challenge Strategies for Boosting Strength, Flexibility.epub

1.1 MB

Chair Yoga for Seniors Over 60 - Fully Illustrated and Video Guide With 50+ Poses, 4 Complete Routines and a 28-Day Challenge To Elevate Your Health.epub

7.7 MB

Fat Nation - The Big Challenge - Eat, think and exercise yourself to better health By DK.pdf

238 MB

FITNESS - Nutrition, Exercises, and Body Building. Step by Step Strength Training and Health.epub

694 kB

Fitness Over 50 - Complete Step-by-Step Guide To Become Lean, Muscular and In The Best Shape Ever With Exact Weekly Workout Plan.pdf

1.2 MB

Get Magazines.....txt

232 B

Isometric Vs. Isotonics Exercise By Robert Griffin.epub

1003 kB

Living in the Light - Yoga for Self-Realization.epub

9.4 MB

Pelvic Floor Yoga for Seniors - 28 Day Challenge.pdf

5.1 MB

SOMATIC EXERCISES FOR BEGINNERS - Comprehensive Step-By-Step Workout To Reduce Anxiety And Stress, Relieve Tension, Chronic Pain, Emotional Balance.epub

586 kB

Somatic Yoga for Nervous System Regulation - Practical Strategies for Reducing Stress and Promoting Emotional Balance.epub

369 kB

Strength Training Exercises for Women - Tone, Sculpt, and Stay Strong for Life By DK.pdf

47 MB

Stretching Exercises for Seniors Over 60 - Easy-to-Follow Home Workouts for Improved Mobility, Joint Pain Relief, and Muscle Strength with Flexibility.epub

1.0 MB

Strong Bones Forever - The Complete Guide To Osteoporosis Nutrition, Supplements, & Exercise To Reverse Bone Loss Without Drugs.epub

363 kB

The Senoir's Exercise Guide - 5 Daily Exercise Routines for Elderly Citizens and People Looking to Develop or Build Muscle Strength and Stay Fit (Healthy).pdf

469 kB

The Ultimate Seniors Chair Yoga Guide - A Practical, Pictorial Guide to Gentle Seated Poses for Joint Flexibility.epub

13 MB

Yoga for a New You - Relaxed, Energetic, Young Confident By DK.pdf

73 MB

Yoga for Menopause and Beyond - Guiding Teachers and Students Through Change.epub

41 MB

Yoga Guide for Beginners - 101 Positions and also Series for Strength, Versatility and also Mindfulness.pdf

28 MB

Yoga with Weights For Dummies.epub

21 MB

Covers/10-Minute Chair Yoga for Seniors Over 60 - Fully Illustrated Low-Impact Exercises to Improve Mobility, Balance, and Posture.jpg

54 kB

Covers/15-Minute Abs Workout (15 Minute Fitness) By DK.jpg

33 kB

Covers/Adaptive Yoga By Ingrid Yang.jpg

30 kB

Covers/Chair Yoga - Pilates-Yoga for Seniors, Beginners and Office Workers for Strength, Flexibility and Balance (Supported Yoga and Pilates).jpg

35 kB

Covers/Chair Yoga for seniors - A simple 28 day challenge.jpg

35 kB

Covers/CHAIR YOGA FOR SENIORS OVER 60 - 28-day Challenge Strategies for Boosting Strength, Flexibility.jpg

31 kB

Covers/Chair Yoga for Seniors Over 60 - Fully Illustrated and Video Guide With 50+ Poses, 4 Complete Routines and a 28-Day Challenge To Elevate Your Health.jpg

55 kB

Covers/Fat Nation - The Big Challenge - Eat, think and exercise yourself to better health By DK.jpg

40 kB

Covers/FITNESS - Nutrition, Exercises, and Body Building. Step by Step Strength Training and Health.jpg

40 kB

Covers/Fitness Over 50 - Complete Step-by-Step Guide To Become Lean, Muscular and In The Best Shape Ever With Exact Weekly Workout Plan.jpg

39 kB

Covers/Isometric Vs. Isotonics Exercise By Robert Griffin.jpg

33 kB

Covers/Living in the Light - Yoga for Self-Realization.jpg

24 kB

Covers/Pelvic Floor Yoga for Seniors - 28 Day Challenge.jpg

50 kB

Covers/SOMATIC EXERCISES FOR BEGINNERS - Comprehensive Step-By-Step Workout To Reduce Anxiety And Stress, Relieve Tension, Chronic Pain, Emotional Balance.jpg

29 kB

Covers/Somatic Yoga for Nervous System Regulation - Practical Strategies for Reducing Stress and Promoting Emotional Balance.jpg

33 kB

Covers/Strength Training Exercises for Women - Tone, Sculpt, and Stay Strong for Life By DK.jpg

54 kB

Covers/Stretching Exercises for Seniors Over 60 - Easy-to-Follow Home Workouts for Improved Mobility, Joint Pain Relief, and Muscle Strength with Flexibility.jpg

22 kB

Covers/Strong Bones Forever - The Complete Guide To Osteoporosis Nutrition, Supplements, & Exercise To Reverse Bone Loss Without Drugs.jpg

76 kB

Covers/The Senoir's Exercise Guide - 5 Daily Exercise Routines for Elderly Citizens and People Looking to Develop or Build Muscle Strength and Stay Fit (Healthy).jpg

36 kB

Covers/The Ultimate Seniors Chair Yoga Guide - A Practical, Pictorial Guide to Gentle Seated Poses for Joint Flexibility.jpg

51 kB

Covers/Yoga for a New You - Relaxed, Energetic, Young Confident By DK.jpg

57 kB

Covers/Yoga for Menopause and Beyond - Guiding Teachers and Students Through Change.jpg

58 kB

Covers/Yoga Guide for Beginners - 101 Positions and also Series for Strength, Versatility and also Mindfulness.jpg

109 kB

Covers/Yoga with Weights For Dummies.jpg

44 kB