[ FreeCourseWeb.com ] Udemy - Shape Your Success - The Fitness Goal Master-Class

File Name

Size

Get Bonus Downloads Here.url

183 B

~Get Your Files Here !/1. Ready To Begin Your Fitness Goal Revolution/1. The Journey Begins Crafting Your Path to Fitness Mastery.mp4

35 MB

~Get Your Files Here !/1. Ready To Begin Your Fitness Goal Revolution/2. Download Your Exclusive Course Workbok and Fitness Goal Hypnosis.mp4

18 MB

~Get Your Files Here !/1. Ready To Begin Your Fitness Goal Revolution/2.1 Fitness Goal Setting Course Workbook (PDF Version).pdf

409 kB

~Get Your Files Here !/1. Ready To Begin Your Fitness Goal Revolution/2.2 Fitness Goal Setting Course Workbook (Word Version).docx

598 kB

~Get Your Files Here !/1. Ready To Begin Your Fitness Goal Revolution/2.3 Mind Over Muscle - Fitness Goal Achievement Self Hypnosis Recording.mp3

13 MB

~Get Your Files Here !/2. Laying the Groundwork Mastering the Basics of Fitness Goals/1. Fitness by Design Tailoring Goals for Life-Changing Results.mp4

22 MB

~Get Your Files Here !/2. Laying the Groundwork Mastering the Basics of Fitness Goals/2. Setting the Bar Defining Goals for Optimal Fitnesss.mp4

55 MB

~Get Your Files Here !/2. Laying the Groundwork Mastering the Basics of Fitness Goals/3. Fitness Redefined Choosing Goals That Resonate with You.mp4

59 MB

~Get Your Files Here !/2. Laying the Groundwork Mastering the Basics of Fitness Goals/4. First Steps to Triumph Aligning Aspirations with Fitness Goals.mp4

50 MB

~Get Your Files Here !/2. Laying the Groundwork Mastering the Basics of Fitness Goals/5. Finding Joy in Fitness The Golden Rule of Long-Term Motivation.mp4

85 MB

~Get Your Files Here !/3. SMART Goals Unveiled Elevating Your Fitness Blueprint/1. Mastering SMART Goals A Blueprint for Fitness Success.mp4

27 MB

~Get Your Files Here !/3. SMART Goals Unveiled Elevating Your Fitness Blueprint/2. Navigating Goal-Setting Pitfalls Understanding What Not to Do.mp4

65 MB

~Get Your Files Here !/3. SMART Goals Unveiled Elevating Your Fitness Blueprint/3. Fitness Goal Setting Success Understanding the correct way to do it.mp4

65 MB

~Get Your Files Here !/3. SMART Goals Unveiled Elevating Your Fitness Blueprint/4. Small Wins, Big Gains The Power of Positive Feedback Loops.mp4

32 MB

~Get Your Files Here !/3. SMART Goals Unveiled Elevating Your Fitness Blueprint/5. Maximizing Results The Benefits of Periodization for Athletes.mp4

48 MB

~Get Your Files Here !/3. SMART Goals Unveiled Elevating Your Fitness Blueprint/6. Turning Setbacks into Comebacks Growing from Fitness Challenges.mp4

69 MB

~Get Your Files Here !/4. The 12-Step Fitness Master-Class From Planning to Peak Performance/1. Smart Steps Forward Your Fitness Goal Setting Workshop.mp4

25 MB

~Get Your Files Here !/4. The 12-Step Fitness Master-Class From Planning to Peak Performance/10. Step 9 Seeing Success The Power of Visualization in Fitness Goals.mp4

63 MB

~Get Your Files Here !/4. The 12-Step Fitness Master-Class From Planning to Peak Performance/11. Step 10 Navigating Fitness Roadblocks Understanding Setbacks.mp4

29 MB

~Get Your Files Here !/4. The 12-Step Fitness Master-Class From Planning to Peak Performance/12. Step 11 Blueprint for Success Completing Your Fitness Goal Plan.mp4

41 MB

~Get Your Files Here !/4. The 12-Step Fitness Master-Class From Planning to Peak Performance/13. Step 12 Share to Inspire Posting Your Fitness Goal in the Community.mp4

30 MB

~Get Your Files Here !/4. The 12-Step Fitness Master-Class From Planning to Peak Performance/14. Share Your Journey Review Our 12-Step Masterclass.html

612 B

~Get Your Files Here !/4. The 12-Step Fitness Master-Class From Planning to Peak Performance/2. Step 1 Crafting Your Path The 4W Square Technique for Fitness Goals.mp4

43 MB

~Get Your Files Here !/4. The 12-Step Fitness Master-Class From Planning to Peak Performance/3. Step 2 One Sentence, One Goal Condensing Your Fitness Aspirations.mp4

37 MB

~Get Your Files Here !/4. The 12-Step Fitness Master-Class From Planning to Peak Performance/4. Step 3 Elevate Your Journey Crafting Empowering Fitness Affirmations.mp4

48 MB

~Get Your Files Here !/4. The 12-Step Fitness Master-Class From Planning to Peak Performance/5. Step 4 From Planning to Doing Navigating Your Fitness Action Plan.mp4

33 MB

~Get Your Files Here !/4. The 12-Step Fitness Master-Class From Planning to Peak Performance/6. Step 5 Progress Tracking Setting Review Dates for Your Fitness Journey.mp4

50 MB

~Get Your Files Here !/4. The 12-Step Fitness Master-Class From Planning to Peak Performance/7. Step 6 The Strength of Two The Benefits of an Accountability Partner in Fitnes.mp4

31 MB

~Get Your Files Here !/4. The 12-Step Fitness Master-Class From Planning to Peak Performance/8. Step 7 Celebrating Victories Planning Rewards for Fitness Achievements.mp4

42 MB

~Get Your Files Here !/4. The 12-Step Fitness Master-Class From Planning to Peak Performance/9. Step 8 Beyond Basics Advanced Strategies in Fitness Periodization.mp4

50 MB

~Get Your Files Here !/4. The 12-Step Fitness Master-Class From Planning to Peak Performance/9.1 Healthline Periodisation Article.html

125 B

~Get Your Files Here !/5. Fit-Tracking Tactics The Strategy Behind Fitness Goal Mastery/1. Tracking Triumphs The Art of Measuring Fitness Gains.mp4

19 MB

~Get Your Files Here !/5. Fit-Tracking Tactics The Strategy Behind Fitness Goal Mastery/2. Seeing Growth The Advantages of Fitness Performance Tracking.mp4

37 MB

~Get Your Files Here !/5. Fit-Tracking Tactics The Strategy Behind Fitness Goal Mastery/3. From Photos to Graphs Diverse Ways to Visually Track Fitness.mp4

33 MB

~Get Your Files Here !/5. Fit-Tracking Tactics The Strategy Behind Fitness Goal Mastery/4. Fitness in the Digital Age Are Fitness Apps Right for You.mp4

43 MB

~Get Your Files Here !/5. Fit-Tracking Tactics The Strategy Behind Fitness Goal Mastery/5. Fitness Insights The Power of Scheduled Progress Reviews.mp4

34 MB

~Get Your Files Here !/5. Fit-Tracking Tactics The Strategy Behind Fitness Goal Mastery/6. The Workout Worksheet A Tool for Enhanced Fitness Insight.mp4

46 MB

~Get Your Files Here !/5. Fit-Tracking Tactics The Strategy Behind Fitness Goal Mastery/7. Realizing Fitness Dreams The Comprehensive Tracking Guide.mp4

64 MB

~Get Your Files Here !/6. Recharge and Recover The Essential Guide to Maximizing Fitness Gains/1. Nutrition, Hydration, and Beyond Essentials for Fitness Success.mp4

20 MB

~Get Your Files Here !/6. Recharge and Recover The Essential Guide to Maximizing Fitness Gains/2. Eating for Excellence How Nutrition Powers Your Fitness Journey.mp4

45 MB

~Get Your Files Here !/6. Recharge and Recover The Essential Guide to Maximizing Fitness Gains/3. Hydrate to Dominate The Impact of Water on Workout Performance.mp4

30 MB

~Get Your Files Here !/6. Recharge and Recover The Essential Guide to Maximizing Fitness Gains/4. Snooze to Improve The Critical Role of Sleep in Fitness.mp4

38 MB

~Get Your Files Here !/6. Recharge and Recover The Essential Guide to Maximizing Fitness Gains/5. Calming the Storm Stress Management for Fitness Success.mp4

51 MB

~Get Your Files Here !/6. Recharge and Recover The Essential Guide to Maximizing Fitness Gains/6. Active Recovery Crafting a Well-Tuned Fitness Regimen.mp4

42 MB

~Get Your Files Here !/6. Recharge and Recover The Essential Guide to Maximizing Fitness Gains/7. Exercise - Kickstart Your Wellness Journey 5 Weeks to Joyful Fitness.mp4

29 MB

~Get Your Files Here !/7. Crossing the Finish Line What's Next After Setting Your Fitness Goals/1. Journey's End Reflecting on Our Path to Fitness Mastery.mp4

56 MB

~Get Your Files Here !/Bonus Resources.txt

386 B