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iRest Integrative Restoration Yoga Nidra for Deep Relaxation
- Date: 2026-05-31
- Size: 16 GB
- Files: 28
File Name
Size
24 - iRest Yoga Nidra for Everyday Life.mp4
804 MB
02 - iRest Foundations Philosophy and Practice.mp4
642 MB
03 - Creating an Inner Resource.mp4
638 MB
04 - iRest Practice Inner Resource.mp4
753 MB
05 - The Power of Intention and Heartfelt Desire.mp4
641 MB
06 - iRest Practice Intention.mp4
645 MB
07 - Learning to Listen to Your Body.mp4
629 MB
08 - iRest Practice Body Sensing.mp4
591 MB
09 - Exploring the Power of the Breath.mp4
640 MB
10 - iRest Practice Breath Sensing.mp4
672 MB
11 - Feelings and Emotions as Messengers.mp4
583 MB
12 - iRest Practice Feelings and Emotions.mp4
661 MB
13 - Finding Deeper Wisdom in Your Beliefs.mp4
604 MB
14 - iRest Practice Beliefs.mp4
668 MB
15 - Discovering Uncaused Joy.mp4
674 MB
16 - iRest Practice Joyful Well-Being.mp4
649 MB
17 - Cultivating Awareness.mp4
649 MB
18 - iRest Practice Awareness and Peace.mp4
796 MB
19 - Using iRest for Sleep.mp4
628 MB
20 - Using iRest for Pain Relief.mp4
676 MB
21 - Using iRest for Stress Management.mp4
688 MB
22 - Using iRest for Healing Trauma.mp4
730 MB
23 - The Science behind iRest Yoga Nidra.mp4
714 MB
01 - Introducing iRest Yoga Nidra.mp4
731 MB
Discord Community.url
116 B
Pimpmymind.net.url
115 B
Read Me.txt
759 B
Telegram Channel for Mind Courses.url
113 B