[ FreeCourseWeb.com ] Udemy - How To Manage Stress - Evidence Based Exercises

File Name

Size

Get Bonus Downloads Here.url

183 B

~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4

15 MB

~Get Your Files Here !/2 - Distraction Skills for Stress Management/10 - 9-distract-with-tasks-and-chores.pdf

119 kB

~Get Your Files Here !/2 - Distraction Skills for Stress Management/10 - Distraction Skill 6 Chores & Tasks.mp4

14 MB

~Get Your Files Here !/2 - Distraction Skills for Stress Management/11 - 10-distract-by-counting.pdf

130 kB

~Get Your Files Here !/2 - Distraction Skills for Stress Management/11 - Distraction Skill 7 Counting.mp4

9.3 MB

~Get Your Files Here !/2 - Distraction Skills for Stress Management/12 - 11-create-your-own-distraction-plan.pdf

82 kB

~Get Your Files Here !/2 - Distraction Skills for Stress Management/12 - Creating your own distraction plan to cope with stress.mp4

14 MB

~Get Your Files Here !/2 - Distraction Skills for Stress Management/2 - Introduction to Basic Distress Tolerance Skills.mp4

16 MB

~Get Your Files Here !/2 - Distraction Skills for Stress Management/3 - 1-list-of-coping-strategies.pdf

133 kB

~Get Your Files Here !/2 - Distraction Skills for Stress Management/3 - 2-Cost-of-Destructive-Behavior.pdf

246 kB

~Get Your Files Here !/2 - Distraction Skills for Stress Management/3 - Self Destructive Stress Coping Methods.mp4

15 MB

~Get Your Files Here !/2 - Distraction Skills for Stress Management/4 - Pain is inevitable Suffering is optional.mp4

9.1 MB

~Get Your Files Here !/2 - Distraction Skills for Stress Management/5 - 5-Distract-Yourself-from-Self-Destructive-Behaviors.pdf

157 kB

~Get Your Files Here !/2 - Distraction Skills for Stress Management/5 - Distraction Skill 1 Self Destructive Behaviors.mp4

37 MB

~Get Your Files Here !/2 - Distraction Skills for Stress Management/6 - 6-The-Big-List-of-Pleasureable-Acitivities.pdf

213 kB

~Get Your Files Here !/2 - Distraction Skills for Stress Management/6 - Distraction Skill 2 Pleasurable Activities.mp4

21 MB

~Get Your Files Here !/2 - Distraction Skills for Stress Management/7 - 7-attention-on-someone-else.pdf

167 kB

~Get Your Files Here !/2 - Distraction Skills for Stress Management/7 - Distraction Skill 3 Attending to Others.mp4

12 MB

~Get Your Files Here !/2 - Distraction Skills for Stress Management/8 - 8-distract-your-thoughts.pdf

129 kB

~Get Your Files Here !/2 - Distraction Skills for Stress Management/8 - Distraction Skill 4 Distracting Thoughts.mp4

16 MB

~Get Your Files Here !/2 - Distraction Skills for Stress Management/9 - Distraction Skill 5 Leaving.mp4

19 MB

~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/13 - Introduction to Self Soothing Skills to manage stress.mp4

14 MB

~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/14 - 12-Self-Soothing-Smell.pdf

117 kB

~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/14 - Self Soothing Skills 1 Smell.mp4

13 MB

~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/15 - 13-Self-Soothing-Vision.pdf

126 kB

~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/15 - Self Soothing Skills 2 Vision.mp4

9.9 MB

~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/16 - 14-Self-Soothing-Hearing.pdf

193 kB

~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/16 - Self Soothing Skills 3 Hearing.mp4

14 MB

~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/17 - 15-Self-Soothing-Taste.pdf

107 kB

~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/17 - Self Soothing Skills 4 Taste.mp4

8.4 MB

~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/18 - 16-Self-Soothing-Touch.pdf

146 kB

~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/18 - Self Soothing Skills 5 Touch.mp4

9.3 MB

~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/19 - 17-create-your-own-relaxation-self-soothing-plan.pdf

90 kB

~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/19 - Create a Self Soothing Plan.mp4

5.6 MB

~Get Your Files Here !/4 - Radical Self Acceptance for Stress Management/20 - 3-Radical-Acceptance-Coping-Statements.pdf

116 kB

~Get Your Files Here !/4 - Radical Self Acceptance for Stress Management/20 - 4-Radical-Acceptance-Exercise.pdf

118 kB

~Get Your Files Here !/4 - Radical Self Acceptance for Stress Management/20 - Radical Self Acceptance for Stress Management.mp4

56 MB

~Get Your Files Here !/5 - Advance Distress Tolerance Skills/21 - Introduction to Advance Methods of Distress Tolerance.mp4

7.2 MB

~Get Your Files Here !/5 - Advance Distress Tolerance Skills/22 - 18-Safe-Place-Visualization.pdf

203 kB

~Get Your Files Here !/5 - Advance Distress Tolerance Skills/22 - Advance DTS 1 Safe Place Visualization.mp4

31 MB

~Get Your Files Here !/5 - Advance Distress Tolerance Skills/22 - Self Image Psychology PsychoCybernetics.txt

104 B

~Get Your Files Here !/5 - Advance Distress Tolerance Skills/23 - Advance DTS 2 Cue Controlled Relaxation.mp4

50 MB

~Get Your Files Here !/5 - Advance Distress Tolerance Skills/24 - 19-Time-out-Exercise.pdf

107 kB

~Get Your Files Here !/5 - Advance Distress Tolerance Skills/24 - Advance DTS 3 Time Out.mp4

9.4 MB

~Get Your Files Here !/5 - Advance Distress Tolerance Skills/25 - 20-Self-Encouraging-Coping-Thoughts.pdf

132 kB

~Get Your Files Here !/5 - Advance Distress Tolerance Skills/25 - Advance DTS 4 Self Encouraging Thoughts.mp4

14 MB

~Get Your Files Here !/5 - Advance Distress Tolerance Skills/26 - 22-Self-Affirming-Statements.pdf

124 kB

~Get Your Files Here !/5 - Advance Distress Tolerance Skills/26 - Advance DTS 5 Self Affirmations.html

509 B

~Get Your Files Here !/5 - Advance Distress Tolerance Skills/27 - 21-Using-Self-Encouraging-Coping-Thoughts.pdf

284 kB

~Get Your Files Here !/5 - Advance Distress Tolerance Skills/27 - Create DTS Coping Plan for Stress Management.mp4

6.0 MB

~Get Your Files Here !/6 - Mindfulness & Meditation for Stress Management/28 - Understanding Agitated & Stressed Mind.mp4

71 MB

~Get Your Files Here !/6 - Mindfulness & Meditation for Stress Management/29 - Anapana Meditation Breath Awareness for Stress Management.mp4

122 MB

~Get Your Files Here !/6 - Mindfulness & Meditation for Stress Management/30 - Vipassana Meditation Body Scan Meditation for Stress Management.mp4

91 MB

~Get Your Files Here !/6 - Mindfulness & Meditation for Stress Management/31 - Guided VipassanaBody Scan Meditation for Stress Management.mp4

187 MB

~Get Your Files Here !/6 - Mindfulness & Meditation for Stress Management/32 - Being with StressAnxiety for Stress Management.mp4

64 MB

~Get Your Files Here !/7 - Body Relaxation Exercises for Stress Management/33 - Introduction to Body Relaxation Exercises for Stress Management.mp4

6.9 MB

~Get Your Files Here !/7 - Body Relaxation Exercises for Stress Management/34 - Abdominal Breathing for Stress Management.mp4

31 MB

~Get Your Files Here !/7 - Body Relaxation Exercises for Stress Management/35 - PMR Progressive Muscle Relaxation for Stress Management.mp4

108 MB

~Get Your Files Here !/7 - Body Relaxation Exercises for Stress Management/36 - Relaxation without Tension for Stress Management.mp4

30 MB

~Get Your Files Here !/7 - Body Relaxation Exercises for Stress Management/37 - Visualization for Stress Management.mp4

75 MB

~Get Your Files Here !/7 - Body Relaxation Exercises for Stress Management/38 - Understanding the nature of Mind.mp4

205 MB

~Get Your Files Here !/8 - Bonus/39 - Exercise to clear your mind of stress.mp4

123 MB

~Get Your Files Here !/9 - Conclusion/40 - Conclusion.mp4

10 MB

~Get Your Files Here !/9 - Conclusion/40 - Facebook.txt

53 B

~Get Your Files Here !/9 - Conclusion/40 - Join Students Group.txt

49 B

~Get Your Files Here !/9 - Conclusion/40 - LinkedIn.txt

55 B

~Get Your Files Here !/9 - Conclusion/40 - YouTube Channel.txt

34 B

~Get Your Files Here !/9 - Conclusion/41 - Course Completion.html

686 B

~Get Your Files Here !/Bonus Resources.txt

386 B