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Sylvia Favela - Body Weight Pilates
- Date: 2024-02-05
- Size: 436 MB
- Files: 24
File Name
Size
Bonus/Exercise Videos Abs Challenge/Ab Challenge_01 Hanging Alternate Side Leg Raise.avi
2.0 MB
Bonus/Exercise Videos Abs Challenge/Ab Challenge_02 Hanging Leg Raise.avi
2.0 MB
Bonus/Exercise Videos Abs Challenge/Ab Challenge_03 Hanging Oblique Lift.avi
2.3 MB
Bonus/Exercise Videos Abs Challenge/Ab Challenge_04 Hanging Windshield Wiper.avi
2.6 MB
Bonus/Exercise Videos Abs Challenge/Ab Challenge_05 Inverted Sit Up.avi
1.8 MB
Bonus/Exercise Videos Abs Challenge/Ab Challenge_06 TRX Eccentric Sit Up.avi
2.6 MB
Bonus/Exercise Videos Abs Challenge/Ab Challenge_07 TRX Hip Drop.avi
2.2 MB
Bonus/Exercise Videos Abs Challenge/Ab Challenge_08 TRX Pendulum Pike.avi
3.4 MB
Bonus/Exercise Videos Abs Challenge/Ab Challenge_09 TRX Pendulum.avi
2.4 MB
Bonus/Exercise Videos Abs Challenge/Ab Challenge_10 TRX Pike.avi
2.5 MB
Bonus/Exercise Videos Abs Challenge/Ab Challenge_11 TRX Plank.avi
1.7 MB
Bonus/Exercise Videos Abs Challenge/Ab Challenge_12 TRX Pull Thru.avi
3.2 MB
Bonus/Exercise Videos Abs Challenge/Ab Challenge_13 TRX Side Plank.avi
2.3 MB
Bonus/Exercise Videos Abs Challenge/Ab Challenge_14 TRX Tuck.avi
2.4 MB
Bonus/Ab-Challenge.pdf
682 kB
31 Core Body Weight with Pilates Exercises.pdf
111 MB
7 Day Nutrition Plan.pdf
574 kB
Lower Body Weight with Pilates.pdf
47 MB
On-The-Go Grocery List.pdf
576 kB
Pilates Ab Blueprint.pdf
57 MB
The Pilates Core-V System_Series 01.avi
53 MB
The Pilates Core-V System_Series 02.avi
45 MB
The Pilates Core-V System_Series 03.avi
46 MB
Upper Body Weight with Pilates.pdf
42 MB