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Tom Polonsky - Capoeira Miudinho Course
- Date: 2026-04-08
- Size: 1.7 GB
- Files: 46
File Name
Size
2 - A Individual movements/4 - A2 Resistencia.mp4
156 MB
2 - A Individual movements/2 - Intro A.mp4
11 MB
2 - A Individual movements/3 - A1 Meia Lua Joining Legs.mp4
54 MB
1 - Introduction/1 - Course Intro.mp4
63 MB
2 - A Individual movements/5 - A3 Tesoura.mp4
68 MB
2 - A Individual movements/6 - A4 Tesoura Inside.mp4
35 MB
2 - A Individual movements/7 - A5 Scorpiao.mp4
52 MB
2 - A Individual movements/8 - A6 Jumping Meia Lua.mp4
70 MB
2 - A Individual movements/9 - A7 Volta De Lado.mp4
144 MB
2 - A Individual movements/10 - A8 Parafuso.mp4
23 MB
2 - A Individual movements/11 - A9 Carangejo Vingativa.mp4
36 MB
2 - A Individual movements/12 - A10 Au Fechado.mp4
41 MB
2 - A Individual movements/13 - A13 Corpinho.mp4
63 MB
2 - A Individual movements/14 - A14 QDR Jump.mp4
85 MB
3 - B First Seq/15 - B Intro.mp4
12 MB
3 - B First Seq/16 - B1 Meia Lua Resistencia.mp4
36 MB
3 - B First Seq/17 - B2 Meia Lua Tesoura Inside.mp4
14 MB
3 - B First Seq/18 - B1B2.mp4
15 MB
3 - B First Seq/19 - B3 Tesoura Inside Meia Lua Volta.mp4
25 MB
3 - B First Seq/20 - B4 Cabecada Tesoura Parafuso.mp4
13 MB
3 - B First Seq/21 - B4Vingativa.mp4
19 MB
3 - B First Seq/22 - B4B3.mp4
28 MB
3 - B First Seq/23 - B5 Full Seq Both Parts Separately.mp4
13 MB
3 - B First Seq/24 - B6 Full Seq.mp4
28 MB
4 - C Second Seq/25 - C Intro.mp4
19 MB
4 - C Second Seq/26 - C0 Volta Resistencia.mp4
24 MB
4 - C Second Seq/27 - C1 Volta Corpio.mp4
19 MB
4 - C Second Seq/28 - C2 Tesoura Scorpiao.mp4
31 MB
4 - C Second Seq/29 - C1C2.mp4
24 MB
4 - C Second Seq/30 - C3 Scorpiao Tesoura Au.mp4
18 MB
4 - C Second Seq/31 - C3Virou Jogo.mp4
39 MB
4 - C Second Seq/32 - C4 Cama De Gato.mp4
21 MB
4 - C Second Seq/33 - C5 Full Seq Both Parts Separately.mp4
18 MB
4 - C Second Seq/34 - C6 Full Seq.mp4
26 MB
5 - D Drills/35 - D Intro.mp4
14 MB
5 - D Drills/36 - D1 Ginga.mp4
72 MB
5 - D Drills/37 - D2 Tesouras.mp4
80 MB
5 - D Drills/38 - D3 2X2.mp4
59 MB
6 - E Music/39 - E Intro.mp4
5.9 MB
6 - E Music/40 - E1 Berimbau.mp4
92 MB
6 - E Music/41 - E2 Conga.mp4
24 MB
6 - E Music/42 - E3 Pandeiro.mp4
18 MB
6 - E Music/43 - E4 All together.mp4
18 MB
7 - F resources/44 - F Intro.mp4
9.3 MB
7 - F resources/45 - Resources.html
312 B
7 - F resources/46 - Congrats.mp4
10 MB