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Rodney King CMD- Monkey Trail (12 Week Course)

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File Name
Size
Session 10/1.MonkeyTrail_session10_shadowbox.flv
5.1 MB
Session 10/2.MonkeyTrail_session10_4point_combo%27s.flv
6.7 MB
Session 10/3.MonkeyTrail_session10_shovelhook.flv
4.3 MB
Session 10/4.MonkeyTrail_session10_bodyshot_combo%27s.flv
3.5 MB
Session 10/5.MonkeyTrail_session10_combos_vs_cm1.flv
2.9 MB
Session 11/MT_Session11_part1_Revist_3PC_push_out.flv
3.6 MB
Session 11/MT_session11_part2_%20plum_position_swim.flv
11 MB
Session 11/MT_session11_part3_4%20positions_on_plum_position.flv
4.2 MB
Session 11/MT_session11_part4_3PC_with_gloves_on_and_the_push_out.flv
6.0 MB
Session 11/MT_session11_part5_front_kicks.flv
7.5 MB
Session 11/MT_session11_part6_%20basic_combos_to%20front_kicks.flv
2.3 MB
Session 12/-CM-vs-pads.flv
3.9 MB
Session 12/MT_12_part3_defense-for-low_mid-roundkikc.flv
13 MB
Session 12/MT_session-12_part1_shadow-boxing-specifics.flv
2.8 MB
Session 1/1.MonkeyTrail_session1_part1_hunchback.flv
6.5 MB
Session 1/2a.MonkeyTrail_session1_part2_a_fundementalsoffootwork.flv
12 MB
Session 1/2b.MonkeyTrail_part3_footworkmistakes.flv
9.7 MB
Session 1/3.Jab Cross.flv
10 MB
Session 1/4.MonkeyTrail_session1_part5_puttingtogether.flv
15 MB
Session 2/1a.MonkeyTrail_session2_part1_cm1.flv
14 MB
Session 2/1b.Cross Hooks.flv
5.5 MB
Session 2/2.MonkeyTrail_session2_part3_cornerdrill.flv
5.5 MB
Session 2/3.moving.flv
6.0 MB
Session 2/4.MonkeyTrail_session2_part5_cmvspads.flv
6.1 MB
Session 2/5.MonkeyTrail_session2_part6_ceilingdrill.flv
6.1 MB
Session 3/1.MonkeyTrail_session3_part1_hooks.flv
11 MB
Session 3/2.MonkeyTrail_session3_part2_combos.flv
8.2 MB
Session 3/3.MonkeyTrail_session3_part3_uppercuts.flv
6.9 MB
Session 3/4.MonkeyTrail_session3_part4_uppercuts_on_mitts.flv
4.1 MB
Session 3/5.MonkeyTrail_session3_part5_cornerdrill_uppercutdefense.flv
5.5 MB
Session 4/1.MonkeyTrail_session4_part2_roundkick.flv
12 MB
Session 4/2.MonkeyTrail_session4_part1_cmvspads_return.flv
8.1 MB
Session 5/1.MonkeyTrail_session5_part1.flv
6.4 MB
Session 5/2.MonkeyTrail_session5_part2_tieup.flv
9.2 MB
Session 5/3.MonkeyTrail_session5_part3_3pc_drill.flv
5.6 MB
Session 5/4.knees.flv
8.3 MB
Session 7/1.MonkeyTrail_session7_3_point_combo.flv
2.9 MB
Session 7/2.MonkeyTrail_session7_lead_roundkick.flv
6.6 MB
Session 7/3.MonkeyTrail_session7_step_roundkick_off_combos.flv
8.3 MB
Session 7/4.MonkeyTrail_session7_rearroundkick_recap.flv
3.6 MB
Session 7/5.MonkeyTrail_session7_combosvscm_recap.flv
13 MB
Session 8/1.MonkeyTrail_session8_3pc_recap.flv
2.7 MB
Session 8/2.MonkeyTrail_session8_circle_step.flv
11 MB
Session 8/3.MonkeyTrail_session8_caveman.flv
4.2 MB
Session 8/4.MonkeyTrail_session8_caveman_combo%27s.flv
3.0 MB
Session 9/1.MonkeyTrail_session9_cornerdrill_gloveson.flv
6.1 MB
Session 9/2.MonkeyTrail_session9_cmvsgloves.flv
6.8 MB
Session 9/3.MonkeyTrail_session9_cmvsgloves_3pointcombos.flv
1.8 MB
Session 9/4.MonkeyTrail_session9_kickingvscm.flv
3.2 MB