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Learn Kung Fu Online for beginners

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File Name
Size
38 - Additional Videos/55 - 30 Minute Energy Center Chakra Meditation.mp4
671 MB
1 - Introduction/1 - Introduction.mp4
114 MB
2 - Chi Kung Foundation Brocade/2 - Chi Kung Foundation Brocade English.vtt
5.7 kB
2 - Chi Kung Foundation Brocade/2 - Chi Kung Foundation Brocade.mp4
86 MB
3 - Paak Sao Day 1/3 - Introduction to Paak Sao English.vtt
1.6 kB
3 - Paak Sao Day 1/3 - Introduction to Paak Sao.mp4
29 MB
3 - Paak Sao Day 1/4 - Moves 1 4 English.vtt
2.3 kB
3 - Paak Sao Day 1/4 - Moves 1 4.mp4
39 MB
4 - Paak Sao Day 2/5 - Moves 58 English.vtt
2.5 kB
4 - Paak Sao Day 2/5 - Moves 58.mp4
40 MB
4 - Paak Sao Day 2/6 - Moves 58 Repeat Drill English.vtt
10 B
4 - Paak Sao Day 2/6 - Moves 58 Repeat Drill.mp4
110 MB
5 - Paak Sao Day 3/7 - Footwork English.vtt
2.5 kB
5 - Paak Sao Day 3/7 - Footwork.mp4
43 MB
5 - Paak Sao Day 3/8 - Moves 1 4 Repeat Drill English.vtt
10 B
5 - Paak Sao Day 3/8 - Moves 1 4 Repeat Drill.mp4
110 MB
6 - Paak Sao Day 4/9 - Round Kick Variation English.vtt
3.1 kB
6 - Paak Sao Day 4/9 - Round Kick Variation.mp4
52 MB
7 - Paak Sao Day 5/10 - Arm Details English.vtt
2.8 kB
7 - Paak Sao Day 5/10 - Arm Details.mp4
49 MB
8 - Paak Sao Day 6/11 - Kick Structure English.vtt
2.1 kB
8 - Paak Sao Day 6/11 - Kick Structure.mp4
38 MB
9 - Paak Sao Day 7/12 - Fluidity and Economy of Motion English.vtt
3.8 kB
9 - Paak Sao Day 7/12 - Fluidity and Economy of Motion.mp4
64 MB
10 - Paak Sao Day 8/13 - Speed English.vtt
919 B
10 - Paak Sao Day 8/13 - Speed.mp4
19 MB
11 - Paak Sao Day 9/14 - Power English.vtt
2.2 kB
11 - Paak Sao Day 9/14 - Power.mp4
38 MB
12 - Paak Sao Day 10/15 - Final Form English.vtt
955 B
12 - Paak Sao Day 10/15 - Final Form.mp4
18 MB
13 - Paak Sao Additional Footage/16 - Blocking Techniques in Depth Pank Sao English.vtt
4.2 kB
13 - Paak Sao Additional Footage/16 - Blocking Techniques in Depth Pank Sao.mp4
64 MB
14 - You should now have a good idea how to do this form/17 - Paak Sao Summary English.vtt
2.0 kB
14 - You should now have a good idea how to do this form/17 - Paak Sao Summary.mp4
36 MB
15 - Taan Sao Day 11/18 - Introduction to Taan Sao English.vtt
2.1 kB
15 - Taan Sao Day 11/18 - Introduction to Taan Sao.mp4
33 MB
15 - Taan Sao Day 11/19 - Taan Sao Moves 1 4 English.vtt
2.0 kB
15 - Taan Sao Day 11/19 - Taan Sao Moves 1 4.mp4
34 MB
16 - Taan Sao Day 12/20 - Taan Sao Moves 5 8 English.vtt
2.2 kB
16 - Taan Sao Day 12/20 - Taan Sao Moves 5 8.mp4
33 MB
16 - Taan Sao Day 12/21 - Taan Sao Moves 5 8 Repeat Drill English.vtt
10 B
16 - Taan Sao Day 12/21 - Taan Sao Moves 5 8 Repeat Drill.mp4
114 MB
17 - Taan Sao Day 13/22 - Taan Sao Footwork English.vtt
2.8 kB
17 - Taan Sao Day 13/22 - Taan Sao Footwork.mp4
50 MB
17 - Taan Sao Day 13/23 - Taan Sao Moves 14 Repeat Drill English.vtt
10 B
17 - Taan Sao Day 13/23 - Taan Sao Moves 14 Repeat Drill.mp4
114 MB
18 - Taan Sao Day 14/24 - Taan Sao Side Kick Variations English.vtt
3.8 kB
18 - Taan Sao Day 14/24 - Taan Sao Side Kick Variations.mp4
60 MB
19 - Taan Sao Day 15/25 - Arm Movement Details English.vtt
1.8 kB
19 - Taan Sao Day 15/25 - Arm Movement Details.mp4
32 MB
20 - Taan Sao Day 16/26 - Taan Sao Kick Details English.vtt
3.0 kB
20 - Taan Sao Day 16/26 - Taan Sao Kick Details.mp4
47 MB
21 - Taan Sao Day 17/27 - Taan Sao Fluidity and Economy of Motion English.vtt
4.7 kB
21 - Taan Sao Day 17/27 - Taan Sao Fluidity and Economy of Motion.mp4
76 MB
22 - Taan Sao Day 18/28 - Taan Sao Speed English.vtt
1.6 kB
22 - Taan Sao Day 18/28 - Taan Sao Speed.mp4
24 MB
23 - Taan Sao Day 19/29 - Taan Sao Power English.vtt
4.3 kB
23 - Taan Sao Day 19/29 - Taan Sao Power.mp4
76 MB
24 - Taan Sao Day 20/30 - Taan Sao Final Form English.vtt
1.4 kB
24 - Taan Sao Day 20/30 - Taan Sao Final Form.mp4
26 MB
24 - Taan Sao Day 20/31 - Taan Sao Moves 1 4 English.vtt
10 B
24 - Taan Sao Day 20/31 - Taan Sao Moves 1 4.mp4
7.5 MB
24 - Taan Sao Day 20/32 - Taan Sao Moves 5 8 English.vtt
10 B
24 - Taan Sao Day 20/32 - Taan Sao Moves 5 8.mp4
7.9 MB
25 - Taan Sao Additional Footage/33 - Blocking Techniques in Depth Taan Sao English.vtt
4.2 kB
25 - Taan Sao Additional Footage/33 - Blocking Techniques in Depth Taan Sao.mp4
61 MB
26 - Taan Sao Summary/34 - Taan Sao Summary English.vtt
2.1 kB
26 - Taan Sao Summary/34 - Taan Sao Summary.mp4
42 MB
27 - Gaan Sao Day 21/35 - Introduction to Gaan Sao English.vtt
1.6 kB
27 - Gaan Sao Day 21/35 - Introduction to Gaan Sao.mp4
25 MB
27 - Gaan Sao Day 21/36 - Gaan Sao Moves 1 4 Block Palm English.vtt
2.6 kB
27 - Gaan Sao Day 21/36 - Gaan Sao Moves 1 4 Block Palm.mp4
40 MB
28 - Gaan Sao Day 22/37 - Gaan Sao Moves 1 4 Pad Drill English.vtt
2.4 kB
28 - Gaan Sao Day 22/37 - Gaan Sao Moves 1 4 Pad Drill.mp4
40 MB
28 - Gaan Sao Day 22/38 - Gaan Sao Move 5 8 Front Kick English.vtt
3.1 kB
28 - Gaan Sao Day 22/38 - Gaan Sao Move 5 8 Front Kick.mp4
54 MB
28 - Gaan Sao Day 22/39 - Gaan Sao Moves 58 Repeat Drill English.vtt
10 B
28 - Gaan Sao Day 22/39 - Gaan Sao Moves 58 Repeat Drill.mp4
111 MB
29 - Gaan Sao Day 23/40 - Gaan Sao Footwork leg techniques English.vtt
2.7 kB
29 - Gaan Sao Day 23/40 - Gaan Sao Footwork leg techniques.mp4
44 MB
29 - Gaan Sao Day 23/41 - Gaan Sao Moves 14 Repeat Drill English.vtt
10 B
29 - Gaan Sao Day 23/41 - Gaan Sao Moves 14 Repeat Drill.mp4
110 MB
30 - Gaan Sao Day 24/42 - Gaan Sao Front Kick Variations English.vtt
2.2 kB
30 - Gaan Sao Day 24/42 - Gaan Sao Front Kick Variations.mp4
38 MB
31 - Gaan Sao Day 25/43 - Gaan Sao Arms Specific English.vtt
3.6 kB
31 - Gaan Sao Day 25/43 - Gaan Sao Arms Specific.mp4
63 MB
32 - Gaan Sao Day 26/44 - Gaan Sao Fluidity and Economy of Motion English.vtt
3.6 kB
32 - Gaan Sao Day 26/44 - Gaan Sao Fluidity and Economy of Motion.mp4
59 MB
33 - Gaan Sao Day 27/45 - Gaan Sao Speed English.vtt
648 B
33 - Gaan Sao Day 27/45 - Gaan Sao Speed.mp4
12 MB
34 - Gaan Sao Day 28/46 - Gaan Sao Power English.vtt
2.5 kB
34 - Gaan Sao Day 28/46 - Gaan Sao Power.mp4
43 MB
35 - Gaan Sao Day 29/47 - Gaan Sao Final Form English.vtt
956 B
35 - Gaan Sao Day 29/47 - Gaan Sao Final Form.mp4
15 MB
35 - Gaan Sao Day 29/48 - Gaan Sao Moves 1 4 Pad Drill English.vtt
2.4 kB
35 - Gaan Sao Day 29/48 - Gaan Sao Moves 1 4 Pad Drill.mp4
40 MB
35 - Gaan Sao Day 29/49 - Gaan Sao Moves 5 8 Pad Drill English.vtt
1.9 kB
35 - Gaan Sao Day 29/49 - Gaan Sao Moves 5 8 Pad Drill.mp4
30 MB
35 - Gaan Sao Day 29/50 - Gaan Sao Moves 1 4 Repeat Drill English.vtt
10 B
35 - Gaan Sao Day 29/50 - Gaan Sao Moves 1 4 Repeat Drill.mp4
7.2 MB
35 - Gaan Sao Day 29/51 - Gaan Sao Moves 5 8 Repeat Drill English.vtt
10 B
35 - Gaan Sao Day 29/51 - Gaan Sao Moves 5 8 Repeat Drill.mp4
6.4 MB
36 - Gaan Sao Additional Footage/52 - Blocking Techniques in Depth Gaan Sao English.vtt
3.4 kB
36 - Gaan Sao Additional Footage/52 - Blocking Techniques in Depth Gaan Sao.mp4
53 MB
37 - Gaan Sao Summary/53 - Gaan Sao Summary English.vtt
2.0 kB
37 - Gaan Sao Summary/53 - Gaan Sao Summary.mp4
40 MB
38 - Additional Videos/54 - Moving with Speed English.vtt
3.1 kB
38 - Additional Videos/54 - Moving with Speed.mp4
53 MB
38 - Additional Videos/55 - 30 Minute Energy Center Chakra Meditation English.vtt
31 kB
1 - Introduction/1 - Introduction English.vtt
5.9 kB
39 - Conclusion/56 - Well done you have completed the foundation course English.vtt
2.8 kB
39 - Conclusion/56 - Well done you have completed the foundation course.mp4
60 MB
40 - Articles/57 - How to learn martial arts at home by yourself.html
3.8 kB
40 - Articles/58 - Rhino or Unicorn.html
3.1 kB
40 - Articles/59 - Recording Subroutines.html
3.0 kB