[ CourseLala.com ] Nutrition and Diet Masterclass - Create Your Own Meal Plan - Udemy

File Name

Size

Get Bonus Downloads Here.url

180 B

~Get Your Files Here !/1 - Introduction/1 - Introduction English.vtt

2.4 kB

~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4

16 MB

~Get Your Files Here !/2 - Diet Planning Basics/10 - Glycemic Index.html

1.4 kB

~Get Your Files Here !/2 - Diet Planning Basics/11 - Carbohydrates Quality and Sources.html

1.8 kB

~Get Your Files Here !/2 - Diet Planning Basics/12 - PreWorkout Meal English.vtt

3.2 kB

~Get Your Files Here !/2 - Diet Planning Basics/12 - PreWorkout Meal.mp4

22 MB

~Get Your Files Here !/2 - Diet Planning Basics/13 - PreWorkout Meal Examples.html

1.6 kB

~Get Your Files Here !/2 - Diet Planning Basics/14 - PostWorkout Meal English.vtt

3.2 kB

~Get Your Files Here !/2 - Diet Planning Basics/14 - PostWorkout Meal.mp4

20 MB

~Get Your Files Here !/2 - Diet Planning Basics/15 - PostWorkout Meal Examples.html

1.4 kB

~Get Your Files Here !/2 - Diet Planning Basics/16 - Supplements English.vtt

16 kB

~Get Your Files Here !/2 - Diet Planning Basics/16 - Supplements.mp4

85 MB

~Get Your Files Here !/2 - Diet Planning Basics/2 - Diet Planning Explained English.vtt

5.2 kB

~Get Your Files Here !/2 - Diet Planning Basics/2 - Diet Planning Explained.mp4

34 MB

~Get Your Files Here !/2 - Diet Planning Basics/3 - Calories English.vtt

6.7 kB

~Get Your Files Here !/2 - Diet Planning Basics/3 - Calories.mp4

44 MB

~Get Your Files Here !/2 - Diet Planning Basics/4 - Macronutrients English.vtt

2.3 kB

~Get Your Files Here !/2 - Diet Planning Basics/4 - Macronutrients.mp4

17 MB

~Get Your Files Here !/2 - Diet Planning Basics/5 - Protein English.vtt

7.3 kB

~Get Your Files Here !/2 - Diet Planning Basics/5 - Protein.mp4

48 MB

~Get Your Files Here !/2 - Diet Planning Basics/6 - Protein Quality and Sources.html

1.7 kB

~Get Your Files Here !/2 - Diet Planning Basics/7 - Fat English.vtt

8.3 kB

~Get Your Files Here !/2 - Diet Planning Basics/7 - Fat.mp4

47 MB

~Get Your Files Here !/2 - Diet Planning Basics/8 - Fat Quality and Sources.html

1.3 kB

~Get Your Files Here !/2 - Diet Planning Basics/9 - Carbohydrates English.vtt

7.4 kB

~Get Your Files Here !/2 - Diet Planning Basics/9 - Carbohydrates.mp4

46 MB

~Get Your Files Here !/3 - Creating your Diet Plan/17 - Calculating Your TDEE English.vtt

3.3 kB

~Get Your Files Here !/3 - Creating your Diet Plan/17 - Calculating Your TDEE.mp4

18 MB

~Get Your Files Here !/3 - Creating your Diet Plan/18 - Finding Your Ideal Protein Intake.html

1.7 kB

~Get Your Files Here !/3 - Creating your Diet Plan/19 - Protein Sources.html

3.2 kB

~Get Your Files Here !/3 - Creating your Diet Plan/20 - Finding Your Ideal Carbohydrates Intake.html

1.3 kB

~Get Your Files Here !/3 - Creating your Diet Plan/21 - Carbs Sources.html

2.9 kB

~Get Your Files Here !/3 - Creating your Diet Plan/22 - Finding Your Ideal Fat Intake.html

1.1 kB

~Get Your Files Here !/3 - Creating your Diet Plan/23 - Fat Sources.html

4.3 kB

~Get Your Files Here !/3 - Creating your Diet Plan/24 - Counting Your Calories English.vtt

3.5 kB

~Get Your Files Here !/3 - Creating your Diet Plan/24 - Counting Your Calories.mp4

17 MB

~Get Your Files Here !/3 - Creating your Diet Plan/25 - Creating Your Diet Structure English.vtt

6.3 kB

~Get Your Files Here !/3 - Creating your Diet Plan/25 - Creating Your Diet Structure.mp4

39 MB

~Get Your Files Here !/3 - Creating your Diet Plan/26 - Changing Your Diet to Build Muscles English.vtt

2.3 kB

~Get Your Files Here !/3 - Creating your Diet Plan/26 - Changing Your Diet to Build Muscles.mp4

12 MB

~Get Your Files Here !/3 - Creating your Diet Plan/27 - Changing Your Diet to Lose Weight English.vtt

3.5 kB

~Get Your Files Here !/3 - Creating your Diet Plan/27 - Changing Your Diet to Lose Weight.mp4

17 MB

~Get Your Files Here !/4 - Micronutrients/28 - Micronutrients English.vtt

4.3 kB

~Get Your Files Here !/4 - Micronutrients/28 - Micronutrients.mp4

22 MB

~Get Your Files Here !/4 - Micronutrients/28 - micro-nutrients.pdf

2.6 MB

~Get Your Files Here !/4 - Micronutrients/29 - Vitamin A.html

895 B

~Get Your Files Here !/4 - Micronutrients/30 - Vitamin B.html

4.2 kB

~Get Your Files Here !/4 - Micronutrients/31 - Vitamin C.html

568 B

~Get Your Files Here !/4 - Micronutrients/32 - Vitamin D.html

741 B

~Get Your Files Here !/4 - Micronutrients/33 - Vitamin E.html

499 B

~Get Your Files Here !/4 - Micronutrients/34 - Vitamin K.html

510 B

~Get Your Files Here !/4 - Micronutrients/35 - Calcium.html

715 B

~Get Your Files Here !/4 - Micronutrients/36 - Chromium.html

482 B

~Get Your Files Here !/4 - Micronutrients/37 - Copper.html

603 B

~Get Your Files Here !/4 - Micronutrients/38 - Fluoride.html

375 B

~Get Your Files Here !/4 - Micronutrients/39 - Iodine.html

385 B

~Get Your Files Here !/4 - Micronutrients/40 - Iron.html

1.0 kB

~Get Your Files Here !/4 - Micronutrients/41 - Magnesium.html

672 B

~Get Your Files Here !/4 - Micronutrients/42 - Manganese.html

557 B

~Get Your Files Here !/4 - Micronutrients/43 - Molybdenum.html

363 B

~Get Your Files Here !/4 - Micronutrients/44 - Phosphorus.html

607 B

~Get Your Files Here !/4 - Micronutrients/45 - Potassium.html

562 B

~Get Your Files Here !/4 - Micronutrients/46 - Selenium.html

592 B

~Get Your Files Here !/4 - Micronutrients/47 - Sodium.html

738 B

~Get Your Files Here !/4 - Micronutrients/48 - Zinc.html

535 B

~Get Your Files Here !/Bonus Resources.txt

386 B