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[ WebToolTip.com ] Udemy - Full Body Workout for the Beginner from a Master Trainer
- Date: 2025-05-08
- Size: 2.4 GB
- Files: 12
File Name
Size
Get Bonus Downloads Here.url
180 B
~Get Your Files Here !/1 - Introduction/1 -Introduction to Garan Fitness and what you will get out of this program.mp4
268 MB
~Get Your Files Here !/2 - Gym Terminology/1 -Gym Terminology.mp4
419 MB
~Get Your Files Here !/3 - Basic Execises, Alternative Exercises Techniques, Proper Form and Basic Warm Up/1 -Basic Warm Up and Cool Down.mp4
197 MB
~Get Your Files Here !/3 - Basic Execises, Alternative Exercises Techniques, Proper Form and Basic Warm Up/2 -Basic Execises, Alternative Exercise Techniques, and Proper Form.mp4
656 MB
~Get Your Files Here !/4 - Changing Rep and Weight Schemes, Alternative Techniques and Rest and Recovery/1 -Changing Rep and Weight Schemes, Alternative Techniques and Rest and Recovery.mp4
242 MB
~Get Your Files Here !/5 - How to record and track your fitness progress/1 -How to record and track progress of your basic fitness workout.mp4
91 MB
~Get Your Files Here !/6 - The Basics of Diet, Supplements, Protein Requirements, and Meal Prepping/1 -The Basics of Diet, Supplements, Protein Requirements, and Meal Prepping.mp4
343 MB
~Get Your Files Here !/7 - How to Grocery Shop for Health and Fitness/1 -Grocery Shopping for the Beginner Athlete.mp4
92 MB
~Get Your Files Here !/8 - Properly setting up your exercise program while eliminating gym anxiety/1 -Properly setting up your exercise program while eliminating gym anxiety.mp4
118 MB
~Get Your Files Here !/9 - Congratulations on completeing my full body fitness course for the beginner/1 -Congratulations on completing my full body fitness course for the beginner.mp4
33 MB
~Get Your Files Here !/Bonus Resources.txt
70 B