Sean Oulashin - Antidote

File Name

Size

1. Welcome to Antidote 🧪/3. Antidote Guided Journal- How-to.mp4

563 MB

1. Welcome to Antidote 🧪/2. The HARP System- Introduction.mp4

213 MB

1. Welcome to Antidote 🧪/1. Welcome to Antidote- Hi, I'm Sean..mp4

302 MB

1. Welcome to Antidote 🧪/Antidote_-_Guided_Journal.pdf

12 MB

2. H - Habits Make it Happen 💪/1. Habits Make it Happen- Introduction.mp4

280 MB

2. H - Habits Make it Happen 💪/2. The Big 3- The 3 Key Habits Needed to Control Your Scroll For A Lifetime.mp4

274 MB

2. H - Habits Make it Happen 💪/3.. Mindful Beginnings- Daily Meditation for a Balanced Digital Life.mp4

302 MB

2. H - Habits Make it Happen 💪/4. Guided Meditation Pack- How-to.mp4

176 MB

2. H - Habits Make it Happen 💪/4.1 Antidote_-_Guided_Meditations.zip

179 MB

2. H - Habits Make it Happen 💪/5. Flex Your Mind- Exercise for Stress Relief & Self-Regulation.mp4

218 MB

2. H - Habits Make it Happen 💪/6. Aim High- Goal-focused Routines to Make Your Reclaimed Time Work For You.mp4

403 MB

2. H - Habits Make it Happen 💪/7. Unlock Your Focus- Flow State as The Secret Weapon Against Phone Overuse.mp4

345 MB

2. H - Habits Make it Happen 💪/8. Stack and Track- How to Supercharge Your Habit Building Journey.mp4

318 MB

2. H - Habits Make it Happen 💪/9. Always Evolving- Embracing Continuous Self-Improvement & Growth.mp4

459 MB

3. A - Altering Your Environment is Essential 🏡/1. Altering Your Environment is Essential- Introduction.mp4

77 MB

3. A - Altering Your Environment is Essential 🏡/2. Tame Your Triggers- A Personalized Approach to Minimizing Phone Use Temptations.mp4

230 MB

3. A - Altering Your Environment is Essential 🏡/3. App-itude Adjustment- Streamlining Apps, Notifications, & Settings for a Balanced Digital Life_watermarked.mp4

387 MB

3. A - Altering Your Environment is Essential 🏡/4. Antidote Wallpaper Pack- How-to.mp4

252 MB

3. A - Altering Your Environment is Essential 🏡/4.1 Antidote_-_Wallpaper_Pack.zip

61 MB

3. A - Altering Your Environment is Essential 🏡/5. Design Your Space- How to Optimize Your Environment for Healthier Habits.mp4

205 MB

3. A - Altering Your Environment is Essential 🏡/6. Creating A Sanctuary- How To Cultivate Unplugged Moments.mp4

197 MB

4. R - Reboot Your Relationship with Tech 📱/1. Reboot Your Relationship with Tech- Introduction.mp4

103 MB

4. R - Reboot Your Relationship with Tech 📱/2. The Surprising Science- How to Hack Your Brain's Response to Phone Addiction.mp4

303 MB

4. R - Reboot Your Relationship with Tech 📱/3. Outsmart Your Apps- Navigating Persuasive Design with Confidence.mp4

357 MB

4. R - Reboot Your Relationship with Tech 📱/4. Visualize Your Future- Mental Contrasting to Make Phone Overuse Less Appealing.mp4

289 MB

4. R - Reboot Your Relationship with Tech 📱/5. Tech-Life Balance- Cultivating a Healthy Relationship with Technology.mp4

234 MB

4. R - Reboot Your Relationship with Tech 📱/6. Team Up- How Social Accountability Helps Break the Phone Addiction Cycle.mp4

385 MB

4. R - Reboot Your Relationship with Tech 📱/7. Check Yourself- Monitor Your Progress & Stay Accountable.mp4

285 MB

4. R - Reboot Your Relationship with Tech 📱/8. Treat Yourself- Celebrate Your Success & Make Phone Overuse a Thing of the Past.mp4

348 MB

5. P - Personalize Your Approach to Progress 🔐/1. Personalize Your Approach to Progress- Introduction.mp4

125 MB

5. P - Personalize Your Approach to Progress 🔐/2. Reflection & Adaptation- Learning From Your Digital Mindfulness Journey.mp4

226 MB

5. P - Personalize Your Approach to Progress 🔐/3. Your Day, Your Way- Creating Personalized Routines to Foster Healthier Habits.mp4

213 MB

5. P - Personalize Your Approach to Progress 🔐/4. Powerful Patience- The Importance of Prioritizing Incremental Progress.mp4

227 MB

5. P - Personalize Your Approach to Progress 🔐/5. Digital Detox- Tailoring Your Breaks from Technology.mp4

279 MB

5. P - Personalize Your Approach to Progress 🔐/6. Always Evolving (The Sequel)- Embracing Continuous Self-Improvement & Growth.mp4

232 MB

6. What's Your Antidote 🧪/What's Your Antidote- 🧪.mp4

315 MB