[ TutGee.com ] Udemy - How To Focus - Complete Concentration Mastery

File Name

Size

Get Bonus Downloads Here.url

176 B

~Get Your Files Here !/1 - Introduction/1 - How to Focus Course Introduction & Outcome English.vtt

5.2 kB

~Get Your Files Here !/1 - Introduction/1 - How to Focus Course Introduction & Outcome.mp4

72 MB

~Get Your Files Here !/1 - Introduction/2 - About Maven X & Maven Edu English.vtt

1.2 kB

~Get Your Files Here !/1 - Introduction/2 - About Maven X & Maven Edu.mp4

17 MB

~Get Your Files Here !/1 - Introduction/3 - Why We Need to Focus English.vtt

8.2 kB

~Get Your Files Here !/1 - Introduction/3 - Why We Need to Focus.mp4

128 MB

~Get Your Files Here !/2 - Prepping You and Your Environment/1 - Check Your Thermostat Quiz.html

0 B

~Get Your Files Here !/2 - Prepping You and Your Environment/10 - Exercise Regularly English.vtt

3.9 kB

~Get Your Files Here !/2 - Prepping You and Your Environment/10 - Exercise Regularly.mp4

55 MB

~Get Your Files Here !/2 - Prepping You and Your Environment/10 - Regular exercise releases brain chemicals key for memory concentration and mental sharpness from the May 2013 Harvard Men’s Health Watch.txt

137 B

~Get Your Files Here !/2 - Prepping You and Your Environment/11 - CDC How Much Sleep Do I Need.txt

57 B

~Get Your Files Here !/2 - Prepping You and Your Environment/11 - MasterClass Matthew Walker Teaches the Science of Better Sleep.txt

86 B

~Get Your Files Here !/2 - Prepping You and Your Environment/11 - The Science of Sleep English.vtt

6.2 kB

~Get Your Files Here !/2 - Prepping You and Your Environment/11 - The Science of Sleep.mp4

96 MB

~Get Your Files Here !/2 - Prepping You and Your Environment/12 - Fueling Your Machine Your Body English.vtt

5.3 kB

~Get Your Files Here !/2 - Prepping You and Your Environment/12 - Fueling Your Machine Your Body.mp4

69 MB

~Get Your Files Here !/2 - Prepping You and Your Environment/12 - Harvard Health Foods linked to better brainpower.txt

75 B

~Get Your Files Here !/2 - Prepping You and Your Environment/12 - NIH Is caffeine a cognitive enhancer.txt

44 B

~Get Your Files Here !/2 - Prepping You and Your Environment/12 - The Nutrition Source Water.txt

51 B

~Get Your Files Here !/2 - Prepping You and Your Environment/2 - The Science of Sleep Quiz.html

0 B

~Get Your Files Here !/2 - Prepping You and Your Environment/3 - Fueling Your Machine Quiz.html

0 B

~Get Your Files Here !/2 - Prepping You and Your Environment/4 - Prepping Introduction English.vtt

1.8 kB

~Get Your Files Here !/2 - Prepping You and Your Environment/4 - Prepping Introduction.mp4

25 MB

~Get Your Files Here !/2 - Prepping You and Your Environment/5 - Eliminate Distractions English.vtt

3.3 kB

~Get Your Files Here !/2 - Prepping You and Your Environment/5 - Eliminate Distractions.mp4

45 MB

~Get Your Files Here !/2 - Prepping You and Your Environment/6 - Proper Environment Preparation English.vtt

5.2 kB

~Get Your Files Here !/2 - Prepping You and Your Environment/6 - Proper Environment Preparation.mp4

77 MB

~Get Your Files Here !/2 - Prepping You and Your Environment/7 - Network Science and the Effects of Music Preference on Functional Brain Connectivity From Beethoven to Eminem.txt

41 B

~Get Your Files Here !/2 - Prepping You and Your Environment/7 - Properly Utilize Music English.vtt

4.4 kB

~Get Your Files Here !/2 - Prepping You and Your Environment/7 - Properly Utilize Music.mp4

57 MB

~Get Your Files Here !/2 - Prepping You and Your Environment/7 - Spotify Playlist All Nighter.txt

76 B

~Get Your Files Here !/2 - Prepping You and Your Environment/7 - Spotify Playlist Binaural Beats Focus.txt

76 B

~Get Your Files Here !/2 - Prepping You and Your Environment/7 - Spotify Playlist Brain Food.txt

76 B

~Get Your Files Here !/2 - Prepping You and Your Environment/7 - Spotify Playlist Chill LoFi Study Beats.txt

76 B

~Get Your Files Here !/2 - Prepping You and Your Environment/7 - Spotify Playlist Deep Focus.txt

76 B

~Get Your Files Here !/2 - Prepping You and Your Environment/8 - Check Your Thermostat English.vtt

3.4 kB

~Get Your Files Here !/2 - Prepping You and Your Environment/8 - Check Your Thermostat.mp4

47 MB

~Get Your Files Here !/2 - Prepping You and Your Environment/8 - Study links warm offices to fewer typing errors and higher productivity.txt

100 B

~Get Your Files Here !/2 - Prepping You and Your Environment/9 - The Motivation Behind Self English.vtt

4.1 kB

~Get Your Files Here !/2 - Prepping You and Your Environment/9 - The Motivation Behind SelfMotivation.mp4

51 MB

~Get Your Files Here !/3 - Methodologies/13 - Methodologies Introduction English.vtt

1.5 kB

~Get Your Files Here !/3 - Methodologies/13 - Methodologies Introduction.mp4

23 MB

~Get Your Files Here !/3 - Methodologies/14 - Maven Edu Quit Wasting Time Course.txt

47 B

~Get Your Files Here !/3 - Methodologies/14 - PomoFocus.txt

21 B

~Get Your Files Here !/3 - Methodologies/14 - The Pomodoro Technique English.vtt

2.6 kB

~Get Your Files Here !/3 - Methodologies/14 - The Pomodoro Technique.mp4

36 MB

~Get Your Files Here !/3 - Methodologies/15 - Avoid Multitasking English.vtt

5.0 kB

~Get Your Files Here !/3 - Methodologies/15 - Avoid Multitasking.mp4

66 MB

~Get Your Files Here !/3 - Methodologies/15 - How to Focus Course Workbook.txt

87 B

~Get Your Files Here !/3 - Methodologies/16 - How to Focus Course Workbook.txt

87 B

~Get Your Files Here !/3 - Methodologies/16 - PNAS Meditation experience is associated with differences in default mode network activity and connectivity.txt

55 B

~Get Your Files Here !/3 - Methodologies/16 - PNAS Shortterm meditation training improves attention and selfregulation.txt

45 B

~Get Your Files Here !/3 - Methodologies/16 - Short Breaks & Meditation English.vtt

6.0 kB

~Get Your Files Here !/3 - Methodologies/16 - Short Breaks & Meditation.mp4

78 MB

~Get Your Files Here !/3 - Methodologies/17 - Asana.txt

18 B

~Get Your Files Here !/3 - Methodologies/17 - NIH Getting More Done Strategies to Increase Scholarly Productivity.txt

53 B

~Get Your Files Here !/3 - Methodologies/17 - Preplanning Your Day English.vtt

12 kB

~Get Your Files Here !/3 - Methodologies/17 - Preplanning Your Day.mp4

104 MB

~Get Your Files Here !/3 - Methodologies/18 - Maven Edu SMART Goals Tracker.txt

100 B

~Get Your Files Here !/3 - Methodologies/18 - Setting SMART Goals English.vtt

17 kB

~Get Your Files Here !/3 - Methodologies/18 - Setting SMART Goals.mp4

118 MB

~Get Your Files Here !/3 - Methodologies/4 - Setting SMART Goals Quiz.html

0 B

~Get Your Files Here !/4 - Techniques and Execution/19 - Techniques and Execution Introduction English.vtt

1.3 kB

~Get Your Files Here !/4 - Techniques and Execution/19 - Techniques and Execution Introduction.mp4

19 MB

~Get Your Files Here !/4 - Techniques and Execution/20 - Gear Patrol How to Master the Reminders App on Your iPhone.txt

68 B

~Get Your Files Here !/4 - Techniques and Execution/20 - HowTo Geek How to Use Google Calendar for Tasks and Reminders.txt

84 B

~Get Your Files Here !/4 - Techniques and Execution/20 - Using Reminders English.vtt

3.9 kB

~Get Your Files Here !/4 - Techniques and Execution/20 - Using Reminders.mp4

49 MB

~Get Your Files Here !/4 - Techniques and Execution/21 - Asana.txt

18 B

~Get Your Files Here !/4 - Techniques and Execution/21 - Using a Task Tracker English.vtt

7.2 kB

~Get Your Files Here !/4 - Techniques and Execution/21 - Using a Task Tracker.mp4

44 MB

~Get Your Files Here !/4 - Techniques and Execution/22 - 9to5 Mac Here’s how the new iPhone Focus mode works in iOS 15.txt

67 B

~Get Your Files Here !/4 - Techniques and Execution/22 - Using Apps to Block Distractions English.vtt

2.9 kB

~Get Your Files Here !/4 - Techniques and Execution/22 - Using Apps to Block Distractions.mp4

37 MB

~Get Your Files Here !/4 - Techniques and Execution/22 - Zapier The 7 best apps to help you focus and block distractions in 2022.txt

56 B

~Get Your Files Here !/4 - Techniques and Execution/5 - Using Reminders Quiz.html

0 B

~Get Your Files Here !/5 - Working SessionsDiscovery/23 - Working Sessions Introduction English.vtt

1.7 kB

~Get Your Files Here !/5 - Working SessionsDiscovery/23 - Working Sessions Introduction.mp4

25 MB

~Get Your Files Here !/5 - Working SessionsDiscovery/24 - How to Focus Course Workbook.txt

87 B

~Get Your Files Here !/5 - Working SessionsDiscovery/24 - Identify Your Distractions English.vtt

14 kB

~Get Your Files Here !/5 - Working SessionsDiscovery/24 - Identify Your Distractions.mp4

150 MB

~Get Your Files Here !/5 - Working SessionsDiscovery/25 - Creating a Focus First Environment English.vtt

6.1 kB

~Get Your Files Here !/5 - Working SessionsDiscovery/25 - Creating a Focus First Environment.mp4

90 MB

~Get Your Files Here !/5 - Working SessionsDiscovery/26 - How to Focus Course Workbook.txt

87 B

~Get Your Files Here !/5 - Working SessionsDiscovery/26 - How to Self English.vtt

13 kB

~Get Your Files Here !/5 - Working SessionsDiscovery/26 - How to SelfMotivate Yourself.mp4

170 MB

~Get Your Files Here !/5 - Working SessionsDiscovery/27 - Short Break Activities English.vtt

2.1 kB

~Get Your Files Here !/5 - Working SessionsDiscovery/27 - Short Break Activities.mp4

31 MB

~Get Your Files Here !/5 - Working SessionsDiscovery/28 - How to Focus Course Workbook.txt

87 B

~Get Your Files Here !/5 - Working SessionsDiscovery/28 - Maven Edu Quit Wasting Time Course.txt

47 B

~Get Your Files Here !/5 - Working SessionsDiscovery/28 - Simple Psychology What Is the Zeigarnik Effect Definition and Examples.txt

54 B

~Get Your Files Here !/5 - Working SessionsDiscovery/28 - Utilizing Mental Hacks English.vtt

12 kB

~Get Your Files Here !/5 - Working SessionsDiscovery/28 - Utilizing Mental Hacks.mp4

178 MB

~Get Your Files Here !/5 - Working SessionsDiscovery/29 - Asana.txt

18 B

~Get Your Files Here !/5 - Working SessionsDiscovery/29 - How to Actually Preplan Your Day English.vtt

9.9 kB

~Get Your Files Here !/5 - Working SessionsDiscovery/29 - How to Actually Preplan Your Day.mp4

141 MB

~Get Your Files Here !/5 - Working SessionsDiscovery/29 - How to Focus Course Workbook.txt

87 B

~Get Your Files Here !/5 - Working SessionsDiscovery/29 - Maven Edu Quit Wasting Time Course.txt

47 B

~Get Your Files Here !/6 - Wrapping Up/30 - Recap English.vtt

16 kB

~Get Your Files Here !/6 - Wrapping Up/30 - Recap.mp4

190 MB

~Get Your Files Here !/6 - Wrapping Up/31 - Conclusion English.vtt

1.3 kB

~Get Your Files Here !/6 - Wrapping Up/31 - Conclusion.mp4

21 MB

~Get Your Files Here !/Bonus Resources.txt

386 B